samanthakozuch.blogspot.com

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Listen to Samantha Kozuchs Playlist. Thursday, January 31, 2013. Links to this post. Thursday, February 3, 2011. 20 min bike ride (6miles, HR ave 150). 30 step up kicks weighted (15 each side). 30 alternating jump lunges. 30 side jumps (15 each side). 30 knee ups (15 each side). Sent via BlackBerry from T-Mobile. Links to this post. Sunday, January 23, 2011. 10 mins 3 miles HR 150. 15 mins Stairmaster (65 floors). Links to this post. Wednesday, January 19, 2011. Dumbbell Lunges (2 sets, 16 reps). Overhea...

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Listen to Samantha Kozuchs Playlist. Thursday, January 31, 2013. Links to this post. Thursday, February 3, 2011. 20 min bike ride (6miles, HR ave 150). 30 step up kicks weighted (15 each side). 30 alternating jump lunges. 30 side jumps (15 each side). 30 knee ups (15 each side). Sent via BlackBerry from T-Mobile. Links to this post. Sunday, January 23, 2011. 10 mins 3 miles HR 150. 15 mins Stairmaster (65 floors). Links to this post. Wednesday, January 19, 2011. Dumbbell Lunges (2 sets, 16 reps). Overhea...

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Blogger | samanthakozuch.blogspot.com Reviews

https://samanthakozuch.blogspot.com

Listen to Samantha Kozuchs Playlist. Thursday, January 31, 2013. Links to this post. Thursday, February 3, 2011. 20 min bike ride (6miles, HR ave 150). 30 step up kicks weighted (15 each side). 30 alternating jump lunges. 30 side jumps (15 each side). 30 knee ups (15 each side). Sent via BlackBerry from T-Mobile. Links to this post. Sunday, January 23, 2011. 10 mins 3 miles HR 150. 15 mins Stairmaster (65 floors). Links to this post. Wednesday, January 19, 2011. Dumbbell Lunges (2 sets, 16 reps). Overhea...

INTERNAL PAGES

samanthakozuch.blogspot.com

1

Blogger: Fitness

http://samanthakozuch.blogspot.com/2011/01/fitness_23.html

Listen to Samantha Kozuchs Playlist. Sunday, January 23, 2011. 10 mins 3 miles HR 150. 15 mins Stairmaster (65 floors). Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.

2

Blogger: Fitness

http://samanthakozuch.blogspot.com/2011/01/fitness_19.html

Listen to Samantha Kozuchs Playlist. Wednesday, January 19, 2011. 15 minute bike ride (4.5 miles with HR about 145). Plyometric Workout (3 sets, 9 activities, rest only between whole set of activities). Dumbbell Lunges (2 sets, 16 reps). Dumbbell Resistance Side Steps (2 sets, 32 reps). Exercise Ball Bridge Raises (3 sets, 15 reps). Exercise Ball Bridge with Body Bar (3 sets, 15 reps). Exercise Ball Bridge Pull-Ins (3 sets, 15 reps). Exercise Ball Planks (3 sets, 20 second holds). View my complete profile.

3

Blogger: Fitness & Nutrition

http://samanthakozuch.blogspot.com/p/fitness-nutrition.html

Listen to Samantha Kozuchs Playlist. In between my regular day posts i will be publishing my daily fitness and nutrition journals. To see these search TAGS Fitness and Nutrition. Subscribe to: Posts (Atom). View my complete profile. Watermark template. Powered by Blogger.

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Blogger: L

http://samanthakozuch.blogspot.com/2013/01/l.html

Listen to Samantha Kozuchs Playlist. Thursday, January 31, 2013. Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.

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Blogger: B

http://samanthakozuch.blogspot.com/2011/01/barrett-jackson.html

Listen to Samantha Kozuchs Playlist. Monday, January 17, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.

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Listen to Samantha Kozuchs Playlist. Thursday, January 31, 2013. Links to this post. Thursday, February 3, 2011. 20 min bike ride (6miles, HR ave 150). 30 step up kicks weighted (15 each side). 30 alternating jump lunges. 30 side jumps (15 each side). 30 knee ups (15 each side). Sent via BlackBerry from T-Mobile. Links to this post. Sunday, January 23, 2011. 10 mins 3 miles HR 150. 15 mins Stairmaster (65 floors). Links to this post. Wednesday, January 19, 2011. Dumbbell Lunges (2 sets, 16 reps). Overhea...

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