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February 29, 2012. Busy or Lazy, still no excuses. It's easy to eat healthy, example #1. Ready Minute Brown Rice, 230 calories and 60 seconds to heat. Steamfresh has both peas and corn singles packets, peas are 70 calories, 1-2 minutes to heat up. Starkist Chunk Light Tuna in Water Packet, 80-100 Calories depending on ounces. Mix it all up for an easy and healthy lunch to go for 400 calories. February 24, 2012. Colossal donuts at your nearest Harris Teeter! Have you recently seen these things? Running sh...

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FitSavvy | savvyfit.blogspot.com Reviews

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February 29, 2012. Busy or Lazy, still no excuses. It's easy to eat healthy, example #1. Ready Minute Brown Rice, 230 calories and 60 seconds to heat. Steamfresh has both peas and corn singles packets, peas are 70 calories, 1-2 minutes to heat up. Starkist Chunk Light Tuna in Water Packet, 80-100 Calories depending on ounces. Mix it all up for an easy and healthy lunch to go for 400 calories. February 24, 2012. Colossal donuts at your nearest Harris Teeter! Have you recently seen these things? Running sh...

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1 tools

2 fitness

3 nutrition

4 fatloss

5 motivation

6 recipes

7 apparel

8 posted by

9 mary ann navarrete

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FitSavvy | savvyfit.blogspot.com Reviews

https://savvyfit.blogspot.com

February 29, 2012. Busy or Lazy, still no excuses. It's easy to eat healthy, example #1. Ready Minute Brown Rice, 230 calories and 60 seconds to heat. Steamfresh has both peas and corn singles packets, peas are 70 calories, 1-2 minutes to heat up. Starkist Chunk Light Tuna in Water Packet, 80-100 Calories depending on ounces. Mix it all up for an easy and healthy lunch to go for 400 calories. February 24, 2012. Colossal donuts at your nearest Harris Teeter! Have you recently seen these things? Running sh...

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savvyfit.blogspot.com

1

FitSavvy: Temptation#1: Colossal Donuts

http://savvyfit.blogspot.com/2012/02/they-make-it-so-difficult.html

February 24, 2012. Colossal donuts at your nearest Harris Teeter! Have you recently seen these things? They have really done a number on the size, amount of frosting, sprinkles galore! For anyone who knows me, I famously say."I'd take dessert over a meal any day! Soin this scenario, I may not offer a tip, just an image to share. NOTE: I did not take a donut on my recent visit when I took this snapshot at 9:00pm Friday night. Just simply wanted to share. =). Subscribe to: Post Comments (Atom).

2

FitSavvy: 80% Diet 20% Exercise

http://savvyfit.blogspot.com/2012/02/80-diet-20-exercise.html

February 22, 2012. 80% Diet 20% Exercise. Subscribe to: Post Comments (Atom). How often do you strength train? Herndon, Virginia, United States. View my complete profile. My Top 5 Favorite Websites. Great Grab for Gym Bag March 2012 Issues. Busy or Lazy, still no excuses. Its easy to eat h. Spring is Coming - Lose the Arm Flab - Triceps. VSX Sexy Sport Apparel. Top Gym Jams of the Moment. 80% Diet 20% Exercise. Skinny spaghetti with chicken and grape tomatoes. Stick to Great Habits and You Will Succeed!

3

FitSavvy: Spring is Coming - Lose the Arm Flab - Triceps

http://savvyfit.blogspot.com/2012/02/spring-is-coming-lose-arm-flab-triceps.html

February 24, 2012. Spring is Coming - Lose the Arm Flab - Triceps. Who thought the end of February would get here so quickly! Go up to a 12lb. or 15lb. dumbbell. Too much? Try an 8lb. dumbbell and work your way up. There are many more triceps exercises out there, but these I feel are the most targeted for those bat-wing flab. Don't forget to start performing at least 3 different triceps exercises twice a week, 3 sets of 12-15 repetitions. Stay tuned for more arm-toning work-outs. View my complete profile.

4

FitSavvy: Top Gym Jams of the Moment

http://savvyfit.blogspot.com/2012/02/top-gym-jams-of-moment.html

February 22, 2012. Top Gym Jams of the Moment. Can't workout without music, but music matters, beats matter. Also, the Pandora app is a great way to get non-stop tunes in the same genre. Here's a compilation of my playlist, some best for cardio and some for hitting the weights. We Found Love - Rihanna ft. Calvin Harris. Alors on Danse - Stromae. The Motto - Drake. In the Dark - Dev ft. The Cataracs. Mr Saxobeat - Alexandra Stan. Teach Me How to Dougie - Cali Swag District. What do you jam out to? Top Hea...

5

FitSavvy: Skinny spaghetti with chicken and grape tomatoes

http://savvyfit.blogspot.com/2012/02/spaghetti-with-sauteed-chicken-and.html

February 22, 2012. Skinny spaghetti with chicken and grape tomatoes. Spaghetti with Sautéed Chicken and Grape Tomatoes. Http:/ www.skinnytaste.com. 2 skinless chicken breast halves, diced in 1 inch cubes. 1/2 tsp each of dried oregano and dried basil. Kosher salt and fresh pepper. 8 oz spaghetti (high fiber or low carb). 2 cups grape tomatoes, halved. 6 cloves garlic, smashed and coarsely chopped. 4 tsp extra virgin olive oil. 4 tbsp chopped fresh basil. Bring a large pot of salted water to boil. Spring ...

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February 29, 2012. Busy or Lazy, still no excuses. It's easy to eat healthy, example #1. Ready Minute Brown Rice, 230 calories and 60 seconds to heat. Steamfresh has both peas and corn singles packets, peas are 70 calories, 1-2 minutes to heat up. Starkist Chunk Light Tuna in Water Packet, 80-100 Calories depending on ounces. Mix it all up for an easy and healthy lunch to go for 400 calories. February 24, 2012. Colossal donuts at your nearest Harris Teeter! Have you recently seen these things? Running sh...

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