runningtroyslife.blogspot.com
Running Troy's Life: oro valley splash and number 2
http://runningtroyslife.blogspot.com/2011/06/oro-valley-splash-and-number-2.html
My training log. A simple way to help me remember all sorts of stuff. Saturday, June 11, 2011. Oro valley splash and number 2. Pretty good race for me A LOT OF FUN! Messed up my splits and total time. Met some cool people and the run went better for me then last saturday on this course. Ok so i think i recalled my splits even though i thought i erased them, my watch has erase recall. Trans 1'30" started to mess up the split here. Run 27'14"84 started my split late. Subscribe to: Post Comments (Atom).
runningtroyslife.blogspot.com
Running Troy's Life: el tour de Tucson 11/21/09
http://runningtroyslife.blogspot.com/2009/11/el-tour-de-tucson-112108.html
My training log. A simple way to help me remember all sorts of stuff. Saturday, November 21, 2009. El tour de Tucson 11/21/09. Rode the 35 mile El Tour today on the single speed. Actually I rode out of downtown and had Poppy pick me up on 4th ave cuz it was just to crowded @the T.c.c. So Stats as folows. It was a good time. Road with team Walgreens. It was a pretty mellow ride and my bike and back feel great. Even though I rode the sinlge speed my legs feel suprisingly fresh. Blogs I enjoy reading. Life,...
runningtroyslife.blogspot.com
Running Troy's Life
http://runningtroyslife.blogspot.com/2010/10/aids-run-10k-not-in-great-running-shape.html
My training log. A simple way to help me remember all sorts of stuff. Sunday, October 17, 2010. Not in great running shape but can still run. Steady 10min on 1 off. Thats a pretty great time for a 10k Troy! Glad to see you are running a little. October 23, 2010 at 12:36 PM. Subscribe to: Post Comments (Atom). Blogs I enjoy reading. Http:/ trailsofglory.blogspot.com. Geology of the soul. The only races I've done. Thanksgiving day classic 11/24/11. 60 mile el tour de tuc-tuc 2011. Red Mountain 50k may of 08.
runningtroyslife.blogspot.com
Running Troy's Life
http://runningtroyslife.blogspot.com/2011/12/sat-dec-10th-more-snow-play-etc.html
My training log. A simple way to help me remember all sorts of stuff. Thursday, December 22, 2011. Sat dec 10th more snow play etc. Subscribe to: Post Comments (Atom). Blogs I enjoy reading. Http:/ trailsofglory.blogspot.com. Geology of the soul. The only races I've done. Thanksgiving day classic 11/24/11. 60 mile el tour de tuc-tuc 2011. Oro valley splash and dash #2 -6/11/11. Quincie douglas splash and dash 6/08/11. Oro valley splash and dash #1 - 6/4/11. El tour de tucson 11/20/10-109 miles.
runningtroyslife.blogspot.com
Running Troy's Life: el tour november 20th 2010-109 miles
http://runningtroyslife.blogspot.com/2010/11/el-tour-november-20th-2010-109-miles.html
My training log. A simple way to help me remember all sorts of stuff. Sunday, November 21, 2010. El tour november 20th 2010-109 miles. Picture from the end of the tour while laying on the grass looking @ the sky downtown. First creek crossing riders dismount and walk across the santa cruz. The bikes mines on the right! Okay I have several workouts un posted ,a few hikes a couple climbing days and a few rides, but am getting straight to what I was training for any way. Got my back k-taped the day before.
runningtroyslife.blogspot.com
Running Troy's Life: u of a 5k walk and 10k aids run 2009
http://runningtroyslife.blogspot.com/2009/10/u-of-5k-walk-and-10k-aids-run-2009.html
My training log. A simple way to help me remember all sorts of stuff. Sunday, October 11, 2009. U of a 5k walk and 10k aids run 2009. Ran the 10k aids run this morning. My speedwork is off! So 8min45 seconds per mile. This also happens to be the shortest race I've ever run. I finished in time to do the 5k walk afteward,. Subscribe to: Post Comments (Atom). Blogs I enjoy reading. Http:/ trailsofglory.blogspot.com. Geology of the soul. The only races I've done. Thanksgiving day classic 11/24/11.
runningtroyslife.blogspot.com
Running Troy's Life: Lake Merritt 12 hour
http://runningtroyslife.blogspot.com/2009/06/lake-merritt-12-hour.html
My training log. A simple way to help me remember all sorts of stuff. Tuesday, June 16, 2009. Lake Merritt 12 hour. Well being cautious and unable to really put in the big mileage needed to run fast and long(due to my back) I was skeptical as to weather I would be even remotely ok @ the Lake Merrit 12 hour run. So We pulled into Oakland Friday the 12th and got our room right on The marina in Oakland. We scoped out the race course and I did my best to get some sleep. Well I employed SERIOUS strategy!
runningtroyslife.blogspot.com
Running Troy's Life
http://runningtroyslife.blogspot.com/2012/01/sat-after-work-5-push-up-otb-5-sit-ups.html
My training log. A simple way to help me remember all sorts of stuff. Sunday, January 8, 2012. Sat after work- 5 push up otb 5 sit ups otb 5 pull 5 Aussie 5 standing row 5 leg lifts. Subscribe to: Post Comments (Atom). Blogs I enjoy reading. Http:/ trailsofglory.blogspot.com. Geology of the soul. The only races I've done. Thanksgiving day classic 11/24/11. 60 mile el tour de tuc-tuc 2011. Oro valley splash and dash #2 -6/11/11. Quincie douglas splash and dash 6/08/11. El tour de tucson 11/20/10-109 miles.