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Self Empowerment

Upgrade to paid account! Anarchistic Knights Fan Site. The Highest Cause is the Conscious Individual. Mar 4th, 2007 04:19 pm. How many people think for themselves? How many can think for themselves. It is apalling how much our thoughts are directed into established channels. Thinking outside of the box is not easy or even natural. It is a technique that needs to be learned and developed. The irony is this type of conversation is not conscious. It is automatic like hitting a button and playing a well ...

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How To Achieve Self Empowerment And A Purpose Filled

HOME PAGE OF: "Self-Empowerment-Through-Mind-Power.com. How To Achieve Self Empowerment Using Mind Power - Plus Other Intriguing Concepts! For A Purpose Filled Life. Other Books By PdeR. Welcome to Peter de Ruyter's website, aimed at helping you reclaim a sense of self empowerment. Do Any Of These Questions Ring True For You. Do you feel as if Life is one huge storm, with choices and changes pummeling your from every angle day after day, and where a sense of self-empowerment has been blown out the door?

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self-energy.com

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Self-Energy

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self-enhanced.blogspot.com

自我增值吧

睡眠專家有時也會睡不著，但不會太久，因為他們會使用以下有科學根據的方法，使自己進入夢鄉。 1吹泡泡：聽來荒唐，但是就寢前吹泡泡（裝在塑膠罐給小朋友吹的那種），有助更快入睡。吹泡泡有如在做深呼吸，使你的身心平靜下來。而且因為看來是件蠢事，有助你放下腦子裡可能干擾睡眠的問題。你也可以閉眼數算呼吸3到15分鐘，尼泊爾研究發現，這種冥想方式降低血壓和心跳，減少焦慮，助你睡得更好。 2分散大腦的注意力：用讀書來分散大腦的注意力，可讓身體的疲倦助你入睡。另一選擇是自我催眠，例如想像你投籃皆中，如此可降低焦慮，啟動大腦的睡眠機制。 3聽輕柔音樂：聆聽輕柔音樂不僅助你入睡，而且會延長睡眠的時間和深度。研究顯示，慢速音樂降低你的心跳和血壓，使你平靜。聆聽輕柔的海浪拍打聲或雨聲也有幫助。 4晚間運動：下班後上健身房助你入睡。瑞士研究發現，上床前90分鐘作激烈健身運動，可減少壓力荷爾蒙皮質醇，使你更快入睡。 自來水看起來似乎是無害的，但其實自來水與淚液的成分不同，若用自來水清潔隱形眼鏡，會使鏡片吸收水分膨脹，且水中的微生物也可能會汙染鏡片。 安德烈陶說，隱形眼鏡及藥水都有使用年限，若使用過期的隱形...12300;如果隱形眼...