selfdefencesolutions.co.uk
Dragon Freestyle Kickboxing & Self DefenceKickboxing and Self Defence Martial Arts Classes in Nottingham and Mansfield. For children and adults, beginners to black belts and beyond
http://selfdefencesolutions.co.uk/
Kickboxing and Self Defence Martial Arts Classes in Nottingham and Mansfield. For children and adults, beginners to black belts and beyond
http://selfdefencesolutions.co.uk/
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Dragon Freestyle Kickboxing & Self Defence | selfdefencesolutions.co.uk Reviews
https://selfdefencesolutions.co.uk
Kickboxing and Self Defence Martial Arts Classes in Nottingham and Mansfield. For children and adults, beginners to black belts and beyond
selfdefencesolutions.co.uk
Dragon Freestyle Kickboxing & Self Defence | Kickboxing Classes
http://selfdefencesolutions.co.uk/kickboxing.html
Classes at Dragon Freestyle provide a great opportunity to learn Martial Arts in a fun and friendly environment. The class structure allows you to develop new skills at your own pace with the help of well trained and qualified instructors. Increase your Fitness, Flexibility, Strength & Conditioning. A great stress reliever. Beginner to Black Belt and beyond. Improved self discipline and focus. Padwork and Fitness Training. A fun way to tone up, lose weight and get fit. Class Times and Locations. Pay mont...
Dragon Freestyle Kickboxing & Self Defence | Events
http://selfdefencesolutions.co.uk/events.html
Saturday 10th September 2016 - SPARRING SESSION. Owen King's - Nottingham School of Black Belts. Sunday 11th September 2016 - SQUAD TRAINING - WFMC WORLDS. Those competing at the WFMC Worlds in Manchester in October must. Attwend this squad session. West Bromwich Leisure centre. 1100 am to 12.00pm = Points. 1200pm to 1.00pm = Light Contact. Sunday 18th September 2016 - KICKBOXING - BLACK BELT GRADING. The Studio Combat Academy. 930am to 2.30pm. Sunday 9th October 2016 - TOURNAMENT - REVOLUTION - WORKSOP.
Dragon Freestyle Kickboxing & Self Defence
http://selfdefencesolutions.co.uk/index.html
Kickboxing classes in Nottingham and Mansfield. PAD-FIT (Fitness Kickboxing Class - Nottingham). Junior Kickboxing classes (age 6-12). Adult Kickboxing classes (age 13 to adults). Training for beginners to Black Belts and beyond. A great workout for your whole body. A fun way to tone up, lose weight and get fit. Improve your self confidence. Please click on the links at the top of the page or contact:. IAN HARRISON - 07976 890887. Dragon Freestyle Kickboxing and Self Defence. Site design: Barnaby Fenn.
Dragon Freestyle Kickboxing & Self Defence | Pad-Fit Classes
http://selfdefencesolutions.co.uk/padfit.html
This class is a great workout to music using punching and kicking techniques. It uses techniques from Kickboxing and other martial arts but with a focus on Fitness not Fighting! Whether you have previous martial arts experience or not, it doesn't matter. All you need to join in is a desire to have fun work hard and have a great workout. It is suitable for all fitness levels as everyone can work to their own pace and ability. A high intensity work out to music. Punching techniques to pads.
Dragon Freestyle Kickboxing & Self Defence | Latest News
http://selfdefencesolutions.co.uk/latestnews.html
The latest news from Dragon Freestyle can be seen in the window below which is a link from our Facebook page. If you are a Facebook user please visit and "Like" our page to keep up to date with what is happening at the club. Link to Dragon Freestyle on Facebook. Dragon Freestyle Kickboxing and Self Defence.
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Dragon Freestyle Kickboxing & Self Defence
Kickboxing classes in Nottingham and Mansfield. PAD-FIT (Fitness Kickboxing Class - Nottingham). Junior Kickboxing classes (age 6-12). Adult Kickboxing classes (age 13 to adults). Training for beginners to Black Belts and beyond. A great workout for your whole body. A fun way to tone up, lose weight and get fit. Improve your self confidence. Please click on the links at the top of the page or contact:. IAN HARRISON - 07976 890887. Dragon Freestyle Kickboxing and Self Defence. Site design: Barnaby Fenn.
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