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selfmadetraining | eat clean, train hard!

eat clean, train hard!

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selfmadetraining | eat clean, train hard! | selfmadetraining.wordpress.com Reviews

https://selfmadetraining.wordpress.com

eat clean, train hard!

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1

Reward week | selfmadetraining

https://selfmadetraining.wordpress.com/2013/07/19/reward-week

Eat clean, train hard! So after all the hard work, dedication, sacrifice, and training . It is all over. Last weekend I competed in Men’s Novice short class (under 5’7. Ya ya I’m short ) bodybuilding competition. Out of a group of 7 I ended up standing in 5th place . While it wasn’t the place I was shooting for I did bring my best physique to date . As of now I told myself I would take the week off. Eat and drink as much as I wanted . Some people call it. Others I’ve heard refer to then as. As you can se...

2

Contact Me | selfmadetraining

https://selfmadetraining.wordpress.com/32-2

Eat clean, train hard! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Follow Blog via Email.

3

5 days | selfmadetraining

https://selfmadetraining.wordpress.com/2013/07/09/5-days

Eat clean, train hard! After 10 weeks of training in the gym (and in the kitchen), I find myself 5 days out. One gym session left, a few more cardios and that’s all she wrote . I have a diuretic for my water depletion. I used one in the past and I loved it. Only thing is you have I stay constant with your water while taking it . Sounds counterproductive but works. I will start the MHP Xpel on wed morning and take twice a day up until show time. I will cut all water Friday evening and Saturday for the show.

4

Decisions Decisions | selfmadetraining

https://selfmadetraining.wordpress.com/2013/07/27/decisions-decisions

Eat clean, train hard! Ok, so after my well deserved reward week, it’s back to the grind I go . Scales out , foods portioned and 6packbag. Is filled with meals. I’ve decided to add a lot more food to my daily intake. Something I took away from my last prep was not having enough food. 7-8 meals a day with 5 being food and 2-3 being protein shakes. A LOT more carbs ranging from 250-300 grams. In order to get big you have to eat big. Like I always say… It’s the work you put in for yourself that ...Address n...

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selfmadetraining | eat clean, train hard!

Eat clean, train hard! Ok, so after my well deserved reward week, it’s back to the grind I go . Scales out , foods portioned and 6packbag. Is filled with meals. I’ve decided to add a lot more food to my daily intake. Something I took away from my last prep was not having enough food. 7-8 meals a day with 5 being food and 2-3 being protein shakes. A LOT more carbs ranging from 250-300 grams. In order to get big you have to eat big. Like I always say… It’s the work you put in for yourself that ...So after ...

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