semperfitness.blogspot.com

Semper Fitness

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Monday, October 18, 2010. Petite and Primal - Adopting a Paleo Lifestyle. I know, I know.It's been ages since I posted ANYTHING. Unfortunately, I've been spending lots of hours and weekends working - not to mention finishing up my last semester in grad school. But, the good news is that it means that I have something worthy of posting. At least I hope. So, what exactly is new?

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Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Monday, October 18, 2010. Petite and Primal - Adopting a Paleo Lifestyle. I know, I know.It's been ages since I posted ANYTHING. Unfortunately, I've been spending lots of hours and weekends working - not to mention finishing up my last semester in grad school. But, the good news is that it means that I have something worthy of posting. At least I hope. So, what exactly is new?

<META> KEYWORDS

1 semper fitness

2 no beans

3 i love it

4 what can

5 you eat

6 paleo approved list

7 there you go

8 breakfast preworkout

9 chopped onions

10 snack 1 postworkout

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semper fitness,no beans,i love it,what can,you eat,paleo approved list,there you go,breakfast preworkout,chopped onions,snack 1 postworkout,lunch,2oz baby spinach,3 4oz avocado,snack 2,3 4oz asparagus,3oz tomatoes,dinner,1/2 ounce walnuts,posted by,woohoo

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Semper Fitness | semperfitness.blogspot.com Reviews

https://semperfitness.blogspot.com

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Monday, October 18, 2010. Petite and Primal - Adopting a Paleo Lifestyle. I know, I know.It's been ages since I posted ANYTHING. Unfortunately, I've been spending lots of hours and weekends working - not to mention finishing up my last semester in grad school. But, the good news is that it means that I have something worthy of posting. At least I hope. So, what exactly is new?

INTERNAL PAGES

semperfitness.blogspot.com

1

Semper Fitness: Petite & Primal - Adopting a Paleo Lifestyle

http://www.semperfitness.blogspot.com/2010/10/petite-primal-adopting-paleo-lifestyle.html

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Monday, October 18, 2010. Petite and Primal - Adopting a Paleo Lifestyle. I know, I know.It's been ages since I posted ANYTHING. Unfortunately, I've been spending lots of hours and weekends working - not to mention finishing up my last semester in grad school. But, the good news is that it means that I have something worthy of posting. At least I hope. So, what exactly is new?

2

Semper Fitness: August 2010

http://www.semperfitness.blogspot.com/2010_08_01_archive.html

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Sunday, August 22, 2010. Eating Too Much Vs. Not Eating Enough. We all know what happens when you eat too much. Excess calories are stored by our body and over time we gain weight. I mean, this is common sense, right? What you need to know and remember:. Activity. Not walking, not brushing your hair, not talking - NOTHING. Everyone's BMR/RMR will vary. It's dependent on age,...

3

Semper Fitness: Organic - What to Buy

http://www.semperfitness.blogspot.com/2010/07/organic-what-to-buy.html

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Sunday, August 8, 2010. Organic - What to Buy. Once you know Where. O go, you need to know What's. Worth the extra pennies for organic. There are items that are worth the extra cost and others that you can do if it won't bust the budget - there are even a few items that you don't have to worry about buying organic at all. Beef - free of hormones and antibiotics, grass-fed. Tomat...

4

Semper Fitness: Read Your Labels!

http://www.semperfitness.blogspot.com/2010/07/read-your-labels.html

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Saturday, August 7, 2010. The great thing about fresh veggies, meat and fruit is that they don't need a nutritional label! They are what they are - natural food. Here is my favorite tool for finding the nutritional composition of various meats, poultry, veggies and fruits: Nutrition Data. Jimmy Dean's ingredient list reads as such:. What is all that? Turkey, Maple Syrup, Water, ...

5

Semper Fitness: Organic - Why to Buy

http://www.semperfitness.blogspot.com/2010/08/organic-why-to-buy.html

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Sunday, August 8, 2010. Organic - Why to Buy. Ok, so.after the Where. Here's the Why . Avoidance of most synthetic chemical inputs (e.g. fertilizer, pesticides, antibiotics,food additives, etc), genetically modified organisms(GMO), irradiation, and the use of sewage sludge. Use of farmland that has been free from synthetic chemicals for a number of years (often, three or more).

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wodsgonecrazy.wordpress.com

Athlete Profile # 7 ~ Devin Ford | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/21/devin_ford

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Athlete Profile #10 ~ Angie Charlton | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/24/angie_charleton

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Our Newest Sponsors | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/17/our-newest-sponsors

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Athlete Profile #6 ~ Sherris Minor | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/20/sherris_minor

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Dates for #wodsgonecrazy | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/22/dates-for-wodsgonecrazy

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Athlete Profile #12 ~ Jarret Streiner | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/26/jarret_streiner

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Athlete Profile #9 ~ Jeff Frost | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/23/jeff_frost

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Athlete Profile #8 ~ Jules Blight | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/22/jules_blight

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

wodsgonecrazy.wordpress.com

Athlete Profile #3 ~ Jaimie Bougie | #wodsgonecrazy

https://wodsgonecrazy.wordpress.com/2010/11/17/jaimie_bougie

Where the Craziness Begins. Stay updated via RSS. Athlete Profile #12 Jarret Streiner. Athlete Profile #11 Tom “The Tiki” Keller. Athlete Profile #10 Angie Charlton. Athlete Profile #9 Jeff Frost. Athlete Profile #8 Jules Blight. Athlete Profile # 7 Devin Ford. Athlete Profile #6 Sherris Minor. Athlete Profile #5 Heather Weissich. Athlete Profile #4 Esther Ramirez. Athlete Profile #3 Jaimie Bougie. Athlete Profile #2 Stephanie Cedeno. Body by CrossFit and Paleo. Stephy, Full of Grace, Full of Beast.

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semperfitness.blogspot.com

Semper Fitness

Semper is Latin for Always. This blog is about my determination (others call it obsession) to lead a healthy and fit lifestyle. Monday, October 18, 2010. Petite and Primal - Adopting a Paleo Lifestyle. I know, I know.It's been ages since I posted ANYTHING. Unfortunately, I've been spending lots of hours and weekends working - not to mention finishing up my last semester in grad school. But, the good news is that it means that I have something worthy of posting. At least I hope. So, what exactly is new?

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