sfoulds.blogspot.com

SJFs blog

View my complete profile. Thursday, June 24, 2010. Wanderlai out of UFC 116 takes some heat out. But its still a great card. Looking to forward to my friend and former coach George Sotiropoulos getting his hand raised. I think Big Daddy was a tougher ask on paper than Kurt Pellegrino. Looks like winner will get winner of Ken-Flo v. Maynard to get a shot at winner of BJ v. Edgar. Tuesday, June 15, 2010. Sotiropoulos in todays Age. Monday, April 12, 2010. My take on the BJ v. Edgar fight at UFC 112. Get th...

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View my complete profile. Thursday, June 24, 2010. Wanderlai out of UFC 116 takes some heat out. But its still a great card. Looking to forward to my friend and former coach George Sotiropoulos getting his hand raised. I think Big Daddy was a tougher ask on paper than Kurt Pellegrino. Looks like winner will get winner of Ken-Flo v. Maynard to get a shot at winner of BJ v. Edgar. Tuesday, June 15, 2010. Sotiropoulos in todays Age. Monday, April 12, 2010. My take on the BJ v. Edgar fight at UFC 112. Get th...

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SJFs blog | sfoulds.blogspot.com Reviews

https://sfoulds.blogspot.com

View my complete profile. Thursday, June 24, 2010. Wanderlai out of UFC 116 takes some heat out. But its still a great card. Looking to forward to my friend and former coach George Sotiropoulos getting his hand raised. I think Big Daddy was a tougher ask on paper than Kurt Pellegrino. Looks like winner will get winner of Ken-Flo v. Maynard to get a shot at winner of BJ v. Edgar. Tuesday, June 15, 2010. Sotiropoulos in todays Age. Monday, April 12, 2010. My take on the BJ v. Edgar fight at UFC 112. Get th...

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sfoulds.blogspot.com

1

SJFs blog: Wanderlai out of UFC 116 takes some heat out...

http://sfoulds.blogspot.com/2010/06/wanderlai-out-of-ufc-116-takes-some.html

View my complete profile. Thursday, June 24, 2010. Wanderlai out of UFC 116 takes some heat out. But its still a great card. Looking to forward to my friend and former coach George Sotiropoulos getting his hand raised. I think Big Daddy was a tougher ask on paper than Kurt Pellegrino. Looks like winner will get winner of Ken-Flo v. Maynard to get a shot at winner of BJ v. Edgar. Subscribe to: Post Comments (Atom). Transways Logistics: www.transways.com.au. Eco/”Green” Leaders:. WANT TO LOWER LIVING COSTS?

2

SJFs blog: Thats great... but what about George Sotiropoulos?

http://sfoulds.blogspot.com/2010/04/thats-great-but-what-about-george.html

View my complete profile. Monday, April 5, 2010. Thats great. but what about George Sotiropoulos? Read this article a few days and couldnt help but think - what about George? Now Ken-Flo has disposed of the ever dangerous Gomi, begs the question - If its Florian v. Maynard for next title shot (even though BJ is talking of testing the waters at Welter again), whats next for George? Edgar if he loses to BJ? K-Flo gets winner of BJ v. Edgar unless theres an automatic rematch clause and Sots gets Maynard?

3

SJFs blog: Sotiropoulos in todays Age

http://sfoulds.blogspot.com/2010/06/sotiropoulos-in-todays-age.html

View my complete profile. Tuesday, June 15, 2010. Sotiropoulos in todays Age. Good article from todays Age - great to see MMA getting positiive coverage in one of the more intellectual publications. Subscribe to: Post Comments (Atom). Daniel Sharp @ Victims Of Ink Tattoos: http:/ www.facebook.com/pages/Port-Melbourne-Australia/Victims-Of-Ink-Tattoo-Studio/122197246340. Transways Logistics: www.transways.com.au. Eco/”Green” Leaders:. EcoMaster: www.ecomaster.com.au. Hangar 4: http:/ www.hangar4.tv/.

4

SJFs blog: Writing My Next Program...

http://sfoulds.blogspot.com/2010/03/writing-my-next-program.html

View my complete profile. Friday, March 5, 2010. Writing My Next Program. Currently finishing my next workout. sort of. As soon as the docs give me the all clear to start training again im going to do 2 cycles of HST. Im using Fat Gripz for alot exercises so i get to train the movements without having to use heavy weights for a good workout. Template is 3 days a week, with 5/3/1 progression for the main lifts. Ive broken the lifts down into 4 components (Chest, Back, Legs and Shoulders) and each day ...

5

SJFs blog: Excellent Periodisation Article I found Over At EliteFTS For Incorporating Conditioning Into Programs

http://sfoulds.blogspot.com/2010/03/excellent-periodisation-article-i-found.html

View my complete profile. Thursday, March 11, 2010. Excellent Periodisation Article I found Over At EliteFTS For Incorporating Conditioning Into Programs. Conditioningâ€”When and How? Subscribe to: Post Comments (Atom). Daniel Sharp @ Victims Of Ink Tattoos: http:/ www.facebook.com/pages/Port-Melbourne-Australia/Victims-Of-Ink-Tattoo-Studio/122197246340. Transways Logistics: www.transways.com.au. Eco/”Green” Leaders:. EcoMaster: www.ecomaster.com.au. George Sotiropoulos: www.georgesotirpoulos.tv.

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View my complete profile. Thursday, June 24, 2010. Wanderlai out of UFC 116 takes some heat out. But its still a great card. Looking to forward to my friend and former coach George Sotiropoulos getting his hand raised. I think Big Daddy was a tougher ask on paper than Kurt Pellegrino. Looks like winner will get winner of Ken-Flo v. Maynard to get a shot at winner of BJ v. Edgar. Tuesday, June 15, 2010. Sotiropoulos in todays Age. Monday, April 12, 2010. My take on the BJ v. Edgar fight at UFC 112. Get th...

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