shaman-dalie.blogspot.com

Running for life

Friday, 10 July 2015. Sure, I talked about it with any friend who would ask me, but I did it in a detached way, like I was describing a movie I had seen or something I had read about in the paper. I told them about the demanding terrain and the weather and the people I'd met, and they nodded and made appropriate noises. I told a good friend of mine about the race and she answered emphatically: ”Yeah, but that's a lot. But High Coast Ultra? And what about Rovön 6H three weeks before, when I ran 50K? No on...

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Running for life | shaman-dalie.blogspot.com Reviews

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Friday, 10 July 2015. Sure, I talked about it with any friend who would ask me, but I did it in a detached way, like I was describing a movie I had seen or something I had read about in the paper. I told them about the demanding terrain and the weather and the people I'd met, and they nodded and made appropriate noises. I told a good friend of mine about the race and she answered emphatically: ”Yeah, but that's a lot. But High Coast Ultra? And what about Rovön 6H three weeks before, when I ran 50K? No on...

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Running for life | shaman-dalie.blogspot.com Reviews

https://shaman-dalie.blogspot.com

Friday, 10 July 2015. Sure, I talked about it with any friend who would ask me, but I did it in a detached way, like I was describing a movie I had seen or something I had read about in the paper. I told them about the demanding terrain and the weather and the people I'd met, and they nodded and made appropriate noises. I told a good friend of mine about the race and she answered emphatically: ”Yeah, but that's a lot. But High Coast Ultra? And what about Rovön 6H three weeks before, when I ran 50K? No on...

INTERNAL PAGES

shaman-dalie.blogspot.com

1

Running for life: Tapering

http://shaman-dalie.blogspot.com/2015/06/tapering.html

Tuesday, 16 June 2015. With less than two weeks left to High Coast Ultra, I catch myself listening very carefully. I listen to my knee joints. I listen to the back side of my thighs. I listen to my throat. Have you ever stood in an empty room and thought it was quiet, only to really. Listen and realise it was not quiet at all? It's never quiet, not even when you think it is. I want it to be quiet. I need. It to be quiet. Solitude. Silence. Simplicity. Stillness in motion. Posted by Shaman Dalie.

2

Running for life: One ran over the cuckoo's nest

http://shaman-dalie.blogspot.com/2015/02/one-ran-over-cuckoos-nest.html

Thursday, 12 February 2015. One ran over the cuckoo's nest. Why did Shaman shuffle down the road like a cripple? Why, because she lacks self discipline, of course! But can you blame me? I spent a pretty big chunk of my time last Monday fantasizing about running 30 km on Wednesday. I felt strong. I felt ready. I felt that it had gone so well the previous week that nothing could stop me now. Hard to run on. Like this, only darker and icier. 31 km later I was back at the car, wanting to throw my spikes as f...

3

Running for life: Why I run

http://shaman-dalie.blogspot.com/p/why-i-run.html

Running is a feast for the senses. Lift your eyes off the ground for a second. Take in the warm light of a late summer evening. Lose yourself in the endless blue sky, watch the few scattered clouds cruise lazily across it. Gaze over the calm sea, where a swan might be swimming or a flock of seagulls might be flying over a fishing boat. Silence. The world is still asleep. The only sound you can hear is your own breathing, your heart beating rhythmically as you run. But suddenly you become awar...Further i...

4

Running for life: Dream a little dream

http://shaman-dalie.blogspot.com/2015/03/dream-little-dream.html

Friday, 13 March 2015. Dream a little dream. Last night I dreamt that I was walking the streets of my hometown. It was late spring, the light breeze was warm, people were smiling and I had summer clothes on. The warmth seeped into my heart and I loved the whole world. Then I ended up at a crossroads. The only way leading forward towards my unknown destination was through dark alleys, over fences and down great heights. I hesitated, went for it, ended up at a dead end. I can always walk it and see how far...

5

Running for life: High Coast Ultra 75km

http://shaman-dalie.blogspot.com/2015/06/high-coast-ultra-75km.html

Monday, 29 June 2015. High Coast Ultra 75km. No one said it would be easy. But no one said it'd be this hard. No one said it would be easy. No one thought we'd come this far. Oh, and look we've come this far. 6 months. 6 months of focused training, of worrying about injuries, illness and earthquakes, floods and meteorites devastating the planet. I had finally made it to the start of High Coast Ultra 75 km healthy and strong, and the planet was still as intact as it had been 6 months earlier.

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justrunningaround.wordpress.com

Race Report – Öloppet Sprint – 2015/08/01 | Just Running Around...

https://justrunningaround.wordpress.com/2015/08/01/race-report-oloppet-sprint-20150801

Just Running Around…. Running longer and faster… a few thoughts…. Race Report – Öloppet Sprint 2015/08/01. Or Tale of a “swimclimbwherethef* *istherunpart” race. Get around in a good time, test this swinrun thing, have fun. Experience is what makes us grow, right? Some experiences ain’t really necessary maybe. But done is done! Let’s start with numbers:. 03:06:35 time it took for getting us round the route. 9 place mixed team. 22425 length in meters for the whole race. 2610 total distance for the swim.

justrunningaround.wordpress.com

Race calendar 2015 | Just Running Around...

https://justrunningaround.wordpress.com/race-calendar-2015

Just Running Around…. Running longer and faster… a few thoughts…. Dubai Marathon January 23rd. Varbergsloppet July 11th (44:19). Öloppet Sprint August 1st. Midnattsloppet Göteborg August 22nd? NY Marathon November 1st. Half-marathon under 1.24. Maintain a month volume 300km. To be forgotten for this year…due to tendon issue in January. Keep enjoying my running! Any suggestion to add on this list? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

kathieontherun.wordpress.com

Race Day! | Kathie on the Run

https://kathieontherun.wordpress.com/2012/05/14/race-day

Skip to main content. Skip to secondary content. Kathie on the Run. Marathon Training for the Lazy and Self-Indulgent. T-10 Hours and Counting. Prague Marathon Epilogue →. May 14, 2012. Nikki never got a marathon entry. On our way to Old Town Square! It was 8:30 am and Old Town Square was all hullabaloo with pre-race action. We were excited but also a little nervous about our deception. Would we get away with it? The day was chilly. It was about 45 degrees in the morning, which allowed Nikki to wear ...

justrunningaround.wordpress.com

Support | Just Running Around...

https://justrunningaround.wordpress.com/support

Just Running Around…. Running longer and faster… a few thoughts…. My second marathon was run as part of the team UNICEF in London. This was a great experience as the race had two objectives:. 8211; obviously to complete it (& hopefully faster than the previous one) and. 8211; fundraising for UNICEF. You can have a look at my fundraising page here. I have proudly run all my marathons this year under the UNICEF colours…. Leave a Reply Cancel reply. Enter your comment here. Address never made public). T mil...

lottasalltmojligt.blogspot.com

om allt och inget: april 2011

http://lottasalltmojligt.blogspot.com/2011_04_01_archive.html

Om allt och inget. Torsdag 21 april 2011. Det gäller att ha tålamod när man har med sjukvården att göra, det är då säkert. Och att inte vänta sig några svar eller någon större förståelse. Ska man verkligen känna, när man till slut vänder sig till sjukvården för ett problem som blir större och större med tiden, och som man inte lyckas lösa, att en läkare varken kan eller vill hjälpa? Vad jag behövde, till och med än jag kunnat föreställa mig. Ungefär mitt i passet förstod. Jävligt less på mina knän. Kan t...

justrunningaround.wordpress.com

Race calendar 2013 | Just Running Around...

https://justrunningaround.wordpress.com/race-calendar-2013

Just Running Around…. Running longer and faster… a few thoughts…. Dubai Marathon January 25th 3:11:55. Semi de Paris March 3rd 1:30:04. Boston Marathon April 15th 3:12:20. Göteborgsvarvet May 18th 1:37:05. Stockholm Marathon June 1st 3:10:21. Half mara : 1:29:27…. Åsaloppet* July 6th 41:09. Midnattsloppet Göteborg August 25th. Not entered due to heel problem. Berlin Marathon September 29th 3:03:43 ( PB. Sävedalsloppet* October 19th 40:48. Kungsbacka vintermilen* November 9th 39:44 ( PB. Great targets, lo...

justrunningaround.wordpress.com

Race calendar 2014 | Just Running Around...

https://justrunningaround.wordpress.com/race-calendar-2015/race-calendar-2014

Just Running Around…. Running longer and faster… a few thoughts…. Dubai Marathon January 24th. Semi de Paris March 2nd. Copenhagen Half-marathon March 29th. Stockholm Marathon May 31st. Midnattsloppet Göteborg August 25th. Stockholm Half-Marathon September 13th. Chicago Marathon October 12th. Half-marathon under 1.27 = changed to sub1:24 after Copenhagen half-marathon 2014. Marathon under 3.00 = changed to sub 2:55 after Rotterdam marathon 2014. Maintain a month volume 300km. Keep enjoying my running!

karintanker.blogspot.com

Karin tänker: Same procedure as last year?

http://karintanker.blogspot.com/2015/06/same-procedure-as-last-year.html

Dalkulla som bor i ekstaden Linköping tillsammans med kärleken Peter och pricken dalmatinern Max. Ultralöpare som drömmer om: rättvisa, att se mer av världen, hitta mig själv (bla, bla, bla) och fixa på smultronstället: vårt 1700-tals torp. Söndag, juni 21, 2015. Same procedure as last year? Jag blöder från händerna och knät och har rätt långt hem, ingen mobiltelefon (som förra året). Efter att ha jämrat mig vid vägkanten ett tag så haltar jag smålöpande hem. Aj aj, vilken otur! Krya på dig och alla sår.

justrunningaround.wordpress.com

Music | Just Running Around...

https://justrunningaround.wordpress.com/music

Just Running Around…. Running longer and faster… a few thoughts…. When running, T’s mp3 is often my best friend! Here are tracks I am listening too. For the long runs:. DJ Eclipse – Killing the snow (perfect in stormy weather). DJ Eclipse – December 2011 (nice and cozy). DJ Eclipse – Juni 2012 (warm and steady). DJ Eclipse – Juni 2.0 2012 (hot and fast). DJ Eclipse – November 2011 (great whenever! DJ Eclipse – Maj 2012 (best month ever – as the mix! DJ Eclipse – October 2012 (nice for morning runs).

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Running for life

Friday, 10 July 2015. Sure, I talked about it with any friend who would ask me, but I did it in a detached way, like I was describing a movie I had seen or something I had read about in the paper. I told them about the demanding terrain and the weather and the people I'd met, and they nodded and made appropriate noises. I told a good friend of mine about the race and she answered emphatically: ”Yeah, but that's a lot. But High Coast Ultra? And what about Rovön 6H three weeks before, when I ran 50K? No on...

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