shannonesmith.blogspot.com

SHAN's BLOG

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Monday, May 13, 2013. I am changing over to a new blog site. I have been having endless problems with Blogger and getting photos to upload. So my new blog can be found through Wordpress.com. It's titled "The Life and Times of the SSB". Hope to see you there! Wednesday, May 1, 2013. Are we happy with our house? Yes Definitely. Are we happy living in a construction zone? Definitely not....

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Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Monday, May 13, 2013. I am changing over to a new blog site. I have been having endless problems with Blogger and getting photos to upload. So my new blog can be found through Wordpress.com. It's titled The Life and Times of the SSB. Hope to see you there! Wednesday, May 1, 2013. Are we happy with our house? Yes Definitely. Are we happy living in a construction zone? Definitely not....

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SHAN's BLOG | shannonesmith.blogspot.com Reviews

https://shannonesmith.blogspot.com

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Monday, May 13, 2013. I am changing over to a new blog site. I have been having endless problems with Blogger and getting photos to upload. So my new blog can be found through Wordpress.com. It's titled "The Life and Times of the SSB". Hope to see you there! Wednesday, May 1, 2013. Are we happy with our house? Yes Definitely. Are we happy living in a construction zone? Definitely not....

INTERNAL PAGES

shannonesmith.blogspot.com

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SHAN's BLOG: Two Months to Go

http://shannonesmith.blogspot.com/2013/04/two-months-to-go.html

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Sunday, April 7, 2013. Two Months to Go. I have about two months before I have to go back to work. I have until June 17th off with my little man and my little girl. It will be tough transitioning back to work after having a year off to be a stay at home mom. Subscribe to: Post Comments (Atom). View my complete profile. Two Months to Go. Chocolate.chocolate and more chocolate.

2

SHAN's BLOG: May 2012

http://shannonesmith.blogspot.com/2012_05_01_archive.html

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Thursday, May 31, 2012. Baby G's head is officially engaged. It means that his head is no longer floating around freely in the womb. Rather, his head has now descended into the pelvis and is going to, at some point very soon, start working on getting me dilated and encourage labour. I'll keep you posted here in the next few weeks. 20 days to go. In other news, I'm officially on maternity ...

3

SHAN's BLOG: September 2012

http://shannonesmith.blogspot.com/2012_09_01_archive.html

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Monday, September 17, 2012. Tomorrow our little house goes up on the market. It will officially be for sale. As much as I'm excited about the prospect of getting our new place and having more space for our growing family, I'm sad. I'm sad to say goodbye to this little place. This place is special for both Geoff and I. Time to move on with my family.move onto the next chapter. At 9:30am, I...

4

SHAN's BLOG: August 2012

http://shannonesmith.blogspot.com/2012_08_01_archive.html

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Monday, August 27, 2012. Congratulations Mr and Mrs Mossa :). The kids were really well behaved and dressed to the nines. Grayson was dressed in a little tuxedo onesie (thanks Jen and Dean! And Mira in her flowery dress. Mira was obsessed with the wedding and couldn't wait for the "kissing" part. Thus, I have only the one picture in my phone of Geoff and his little man Grayson, ready to s...

5

SHAN's BLOG: November 2012

http://shannonesmith.blogspot.com/2012_11_01_archive.html

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Thursday, November 29, 2012. The start of a new era is in the works. I started going when I was 11 or 12 years of age and continued until university life took over. I cannot wait for this summer as Mira spends her first session at camp. I have waited years for this and come August, as I send little Mira away on the camp bus, I will be so proud of her and the journey she will take with...

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hortian.wordpress.com

HOW TO CONQUER THE RUNNERS WINTER BLUES | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02/12/how-to-conquer-the-runners-winter-blues

Adam Hortian On The Run. HOW TO CONQUER THE RUNNERS WINTER BLUES. I warn you, what I am about to say may leave you wanting to shake me through your computer screen. I have a confession to make…the truth is; I haven’t been all that bothered by the winter this year. Here are 5 reasons why I believe I have figured out HOW TO CONQUER THE RUNNERS WINTER BLUES;. 1 Run with people! Guess who provides such services, yours truly; ahortian@gmail.com . In January is also a vastly popular race option. Why do we fail.

hortian.wordpress.com

May | 2010 | Adam Hortian On The Run

https://hortian.wordpress.com/2010/05

Adam Hortian On The Run. Steven Drew National Marathon Champion. A “brave” run by my training partner and friend Steven Drew this weekend to become the Canadian Marathon Champion. Steve battled the unusually hot weather, self-doubt, and the emotion of competing in his first race after suddenly losing our mentor, coach, and friend Terry Goodenough. Comments : 1 Comment. Tis the Season to be….Fast! Here was our first track workout on May 12th:. Here was our most recent track workout on May 26th:. 2 by 600m...

hortian.wordpress.com

Terry’s Letters continued again… | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02/18/terrys-letters-continued-again

Adam Hortian On The Run. Terry’s Letters continued again…. Laquo; Terry’s Letters Continued. Date : February 18, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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shhh…Listen…your body has something to tell you. | Adam Hortian On The Run

https://hortian.wordpress.com/2015/05/15/shhh-listen-your-body-has-something-to-tell-you

Adam Hortian On The Run. Shhh…Listen…your body has something to tell you. 8230;New research has suggested that the best way to improve over the long term is to run almost completely by feel because our perceptions, intuitions, and feelings delivered to our conscious minds from our bodies through our unconscious minds tell us everything we need to know about how to run faster and farther, provided we know how to interpret these messages. Laquo; Improving Race Performance. Date : May 15, 2015. You are comm...

hortian.wordpress.com

February | 2015 | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02

Adam Hortian On The Run. Terry’s Letters continued again…. Comments : Leave a Comment. Terry’s Letters Continued. Comments : Leave a Comment. Letters from my Coach Terry Goodenough. Comments : Leave a Comment. Stephaney and Adam Hortian Interview with Athlete Assist. Hi my fellow runners. Stephaney and I were recently asked by Athlete Assist. Here is the Athlete Assist Facebook Page. Https:/ www.facebook.com/AthleteAssist/photos stream. Comments : Leave a Comment. HOW TO CONQUER THE RUNNERS WINTER BLUES.

hortian.wordpress.com

April | 2011 | Adam Hortian On The Run

https://hortian.wordpress.com/2011/04

Adam Hortian On The Run. Suntrust National Half Marathon and Monument Avenue 10k. Long time no see, eh! I felt the need to write about my experiences in the past week and present as they have been memorable. Shall I start with the National Suntrust Half Marathon in Washington, D.C? Washington Suntrust National Half Marathon splits. First 10km: 32:01 last 10km: 31:53 Average: 31:57/10km pace 15:58/5km pace = 1:07.25. Http:/ www.coolrunning.com/results/11/dc/Mar26 SunTru set5.shtml. With such as astonishin...

hortian.wordpress.com

April | 2015 | Adam Hortian On The Run

https://hortian.wordpress.com/2015/04

Adam Hortian On The Run. As you may be aware, I offer personal Coaching Services through http:/ www.fastisfun.ca. Http:/ www.runnersworld.com/race-training/oxygen-supply-v-demand#.VUDS0Oo7SZw.email. Comments : Leave a Comment. Vinny Mulvey Fitness (Ireland). Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 10 other followers. Create a free website or blog at WordPress.com. Adam Hortian On The Run. Create a free website or blog at WordPress.com.

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Stephaney & Adam Hortian Interview with Athlete Assist | Adam Hortian On The Run

https://hortian.wordpress.com/2015/02/13/stephaney-adam-hortian-interview-with-athlete-assist

Adam Hortian On The Run. Stephaney and Adam Hortian Interview with Athlete Assist. Hi my fellow runners. Stephaney and I were recently asked by Athlete Assist. Here is the Athlete Assist Facebook Page. Https:/ www.facebook.com/AthleteAssist/photos stream. Laquo; HOW TO CONQUER THE RUNNERS WINTER BLUES. Letters from my Coach Terry Goodenough. Date : February 13, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

hortian.wordpress.com

November | 2010 | Adam Hortian On The Run

https://hortian.wordpress.com/2010/11

Adam Hortian On The Run. Watch ekiden relays live! Watch Ekiden Live at this link:. Http:/ japanrunningnews.blogspot.com/. Comments : 1 Comment. Ekiden Update 3: Videos. Comments : Leave a Comment. 2010 Ekiden Course Topography. Leg 1: Matt Brunsting 5km (a fast downhill leg) This leg will be instense as it is very fast, and Craig Mottram is running this leg. Leg 2: Malindi Elmore 5km (flat and fast). Leg 3: Derek Nakluski 10km (flat and fast). Leg 4: Carmen Douma-Hassar 5km (flat and fast). Well, becaus...

hortian.wordpress.com

September | 2010 | Adam Hortian On The Run

https://hortian.wordpress.com/2010/09

Adam Hortian On The Run. So the injury is not a big issue any longer (hooray), and I have entered my fourth week of base training. My base training includes approx 6-8 weeks of slight increases in mileage before maintaining. I started my first week at 40 miles, and now in my fourth week I am at 75 miles (gradual build up). I would feel comfortable running approx 90 consistently. Comments : Leave a Comment. Vinny Mulvey Fitness (Ireland). Join 10 other followers. Blog at WordPress.com.

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shannonesmith.blogspot.com

SHAN's BLOG

Mother of 2 beautiful children and sharing her life with the most amazing man. Life doesn't get any better than this. Monday, May 13, 2013. I am changing over to a new blog site. I have been having endless problems with Blogger and getting photos to upload. So my new blog can be found through Wordpress.com. It's titled "The Life and Times of the SSB". Hope to see you there! Wednesday, May 1, 2013. Are we happy with our house? Yes Definitely. Are we happy living in a construction zone? Definitely not....

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Home

Estate Plan and Pricing. Home and Land Packages. Call Glenda Simpson 0417 460 849, John Simpson 0428 581 254 today for more information and the latest updates! It is all about creating and maintaining a good standard of presentation across every home built . . . Stage 1 - Selling Now! Level building lots available close to city centre . . . be quick! Home and Land Packages. A wide range of purpose-designed home and land packages are available from the marketing agents . . . Welcome to Shannon Estate.

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