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SHESTRONG | sculpting muscle of the body + soulsculpting muscle of the body + soul
http://www.shestrong.org/
sculpting muscle of the body + soul
http://www.shestrong.org/
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SHESTRONG | sculpting muscle of the body + soul | shestrong.org Reviews
https://shestrong.org
sculpting muscle of the body + soul
shestrong.org
2 Weeks Out: Tiny Wins | SHESTRONG
http://shestrong.org/2015/04/19/2-weeks-out-tiny-wins
2 Weeks Out: Tiny Wins. 2 Weeks Out: Tiny Wins. On April 19, 2015 in Competitions. The days are racing by – I can’t believe we’re here already! I came across a quote this week that really resonated with me: “. Perseverance is not a long race; it is many short races one after the other,” (Walter Elliot). But what gets you there? What’s in-between Day 1 and “the end? Prep in a Baggy:. My week in food. 8220;diet” before I actually tried this sport for myself! You better freaking believe it! Like, level it o...
Food | SHESTRONG
http://shestrong.org/category/food
Its been one week since the Spring 2016 season wrapped up and the whirlwind of excitement has finally calmed down enough for me to sit down and capture the end of the season. Where to even begin? If you’ve been following along on social media (IG: @shestrongorg), you’ve already been bombarded with my bikini/trophy spam. […]. 2 Weeks Out: Polish & Gratitude. 3 Weeks Out: No Finish Line. 6 of 7 days this week were spent on business in Tampa, FL. And guess what? 4 Weeks Out: Competition Month! Before I dive...
4 Days Out: Video | SHESTRONG
http://shestrong.org/2015/04/29/4-days-out-video
4 Days Out: Video. 4 Days Out: Video. On April 29, 2015 in Competitions. I meant to post this on the blog on Monday. Anywho, here’s my 4 days out check-in! 1 Week Out: Peak Week! 3 Days Out: Video →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Competitions | SHESTRONG
http://shestrong.org/category/competitions
Its been one week since the Spring 2016 season wrapped up and the whirlwind of excitement has finally calmed down enough for me to sit down and capture the end of the season. Where to even begin? If you’ve been following along on social media (IG: @shestrongorg), you’ve already been bombarded with my bikini/trophy spam. […]. 1 Week Out: Scaling The Wall. Pshhht. I’ve definitely got 6.2 […]. 2 Weeks Out: Polish & Gratitude. 3 Weeks Out: No Finish Line. And now, I am officially done with ALL […]. Every Apr...
about | SHESTRONG
http://shestrong.org/about
I’m Danielle and I am the creator of SHESTRONG. In April 2013 with both elation and anxiety stirring in my stomach I took a leap and created SHESTRONG. Why? It all started when I made a major life change. Although I’ve always been athletic and healthy, I found myself hungry, frustrated and stuck on a treadmill (literally! They were asking the age-old question:. How did you do that? So there’s a million blogs out there that talk about fitness and nutrition; what makes SHESTRONG different? The world is ful...
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June 26 | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/27/june-26
A Personal Fitness Journey. Going to be off for a few days so I thought I’d hit it hard. Smith Machine Squats 5 sets. Dumbbell Rows 5 sets. Barbell Deadlift 5 sets. Upright Row 5 sets. Seated Cable Row 5 sets. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Create...
Losing Muscle? – Need advise! | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/08/losing-muscle-need-advise
A Personal Fitness Journey. 8211; Need advise! Also not sure how the LMB and Body fat together total 12 lbs (when they say 15 lbs between them). That’s weird. Need some advice and thoughts. Total body Weight – 221 (-12 lbs). Lean Body Mass – 159.242 lbs (-7.649 lbs). Body Fat – 61.758 lbs (-8.35 lbs). Percentage of Body Fat – 27.95% (-2.14%). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). 8211; Need advise! Similar...
June 24 – Cardio Day | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/24/june-24-cardio-day
A Personal Fitness Journey. June 24 – Cardio Day. Elliptical – 45 mins at 600 cals. Bike – 45 mins at 300 cals. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Leave a Reply Cancel reply. Everyt...
June 25 | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/25/june-25
A Personal Fitness Journey. Chest Day – heavy. Machine chest press 5 sets. Bench press 5 sets. Dumbbell bench press 5 sets. Dumbbell flys 5 sets. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window).
Trying to lift heavy | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/17/trying-to-lift-heavy
A Personal Fitness Journey. Trying to lift heavy. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Tumblr (Opens in new window). Leave a Reply Cancel reply. Follow Blog via Email.
Progress – May and June Results | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/03/progress-may-and-june-results
A Personal Fitness Journey. Progress – May and June Results. Height – 5/11″. Weight – 221 lbs (-12 lbs). Neck – 17 ( 1/2″). Chest – 43 (-1 3/4″). Waist – 42 (-2 1/4″). Hips – 42 3/4 (-2 1/4″). Arms – 14 1/4 (-5/8″). Legs – 22 1/2 (-3″). Calves – 16 3/4 (-1″) Comment – I don’t know how this is even possible. My calves were ripped before and now they are even more. Didn’t think there was an inch to lose. Body Fat – 61.758 lbs (-8.35 lbs). Percentage of Body Fat 27.95% (-2.14%). July 3, 2013. July 8, 2013.
The Stephens Family: Easter 2015
http://lindseyandphil.blogspot.com/2015/04/easter-2015.html
Monday, April 6, 2015. We had a pretty low key Easter here at home. We started the day by having the kids hunt for their Easter baskets, just like my parents always had my sister and I do. Ours stuck a little to the paper, and the kids didn't even want to taste them, but we have plenty of years to perfect our technique! I then told the kids that they had to let us take some Easter pictures before we could do our egg hunt. I'm not ashamed to use bribery for a few good smiles! He's getting so big! I love E...
June 22 – Weekend Workout | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/24/june-22-weekend-workout
A Personal Fitness Journey. June 22 – Weekend Workout. Hit arms and shoulders this weekend with some super sets. Incline Dumbbell Curls super set with Tricep Kickbacks – 5 x 8 (heavyish). Standing EX Bar Curls super set with Tricep Pushdowns – 5 x 8 (heavyish). Lateral Raises, Front Raises and Bent Over Rear Delt Raises – 5 x 8 (heavyish). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply.
Week of 7/29 – Goals | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/29/week-of-729-goals
A Personal Fitness Journey. Week of 7/29 – Goals. Wanted to outline my goals for this week. Monday – Cardio – 1 hour run/walk. 5 miles. 700 cals. Tuesday – Chest, Tris, Front Shoulders and Abs (includes 20 mins warm up cardio and 20 mins cool down cardio) 500 cals. Wednesday – Back, Bis, Middle Shoulders, Rear Shoulders and lower back (includes 20 mins warm up cardio and 20 mins cool down cardio) 500 cals. Saturday – Full body and Cardio. 500 cals. Click to share on Twitter (Opens in new window). A journ...
Goals for July & August | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/09/goals-for-july-august
A Personal Fitness Journey. Goals for July & August. So my goal is to add back about 5 lbs of muscle and trim my waist down by an inch (while losing 6 lbs). I’m also going to continue to focus on smaller portions, less diet soda, less grains, no sugars, and frequent meals/snacks. See May/June Results Here:. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). A journey i...
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Shestriper
Party girls don't get hurt. With 6 482 notas. With 32 704 notas. Melhor viagem que já fez? Ainda vou fazer hushau so nao sei pra onde. Quer participar de um reblogue de autorias? O que te faz perder o interesse em uma pessoa? Quer participar de um reblogue de autorias? With 3 396 notas. Um meme q resume sua vida no momento? Aquele do whats, revirado os olhos hahsuahsuahs. Quer participar de um reblogue de autorias? 8220;Vem me entorpecer, ser meu alívio.”. Dia favorito do mês? Quinto dia util do mes kkkkk.
She's Tripping | I've Been Diagnosed with Wanderlust. It's Pretty Serious.
I've Been Diagnosed with Wanderlust. It's Pretty Serious. Coffee Will Never Be the Same Again. April 20, 2014. April 20, 2014. In Koreatown, there’s a coffee chain called Tom N Tom’s coffee which is exactly as much like Starbucks as it looks. Continue reading →. Ten Reasons to Fall In Love With Shims. April 20, 2014. Continue reading →. 10 Reasons to Leave the House, But Only If You Live In the Bay Area. April 15, 2014. April 14, 2014. Reason #1: The Color Blue. Continue reading →. April 14, 2014. Craigs...
SheStrives | Network for Ambitious Women!
Network for Ambitious Women! Business use of social media in 2015 [Inforgraphic]. March 16, 2015. Http:/ www.marketingdonut.co.uk/blog/2015/03/infographic-business-use-social-media-2015. Continue reading →. 2015 Guide to Social Media Image Sizes [Infographic]. February 16, 2015. Http:/ www.setupablogtoday.com/2015-social-media-image-sizes-guide/. Continue reading →. SEO Rank Correlations And Ranking Factors 2014. October 15, 2014. Continue reading →. Oprah Winfrey Quotes – Own It! August 13, 2014.
Wanderlust | Bohemian Lifestyle Blog
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. April 28, 2015. April 28, 2015. Central Park in a snow storm. Nullam dictum felis e...
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SHESTRONG | sculpting muscle of the body + soul
3 Days Out: Video. The week is flying by and I am so, SO excited to step on stage! Here’s my 3 days out video update:. 4 Days Out: Video. I meant to post this on the blog on Monday. Anywho, here’s my 4 days out check-in! 1 Week Out: Peak Week! 1 week (well, actually 5 days) out! Last go ’round, I published daily video check-ins in lieu of blog entries to keep everyone in the loop. I’ve decided to keep the tradition going; here’s my first video check in of Season 2! 2 Weeks Out: Tiny Wins. November calls ...
SheStrong Stuff
Handmade goodies from my house to yours. Wednesday, July 13, 2011. Originally uploaded by SheStrong. We have re-stocked Eloise and Henry. With some super cute duds for the summer! Stop by and check them out soon! Labels: e and h. Tuesday, March 1, 2011. A model in the making. Originally uploaded by SheStrong. Sweet little oliver mcmahan modeling one of our finest helicopter onesies. Originally uploaded by SheStrong. We have re-stocked Eloise and Henry with some super cute duds for the spring! Or email @ ...
Главная страница | Проект "Шесть Сосен"
Новый сайт iFrank.INFO. Мифы, легенды, эпос. Метод чтения Ильи Франка. Простые сказки на французском языке. Английские волшебные сказки. Часть 2. Испанские волшебные сказки. Часть 2. Вильгельм и Якоб Гримм. Немецкие волшебные сказки. Часть 2. Laquo; Метод чтения Ильи Франка. Английские волшебные сказки. Часть 1. Итальянские сказки и истории. Метод чтения Ильи Франка. Вильгельм и Якоб Гримм. Немецкие волшебные сказки. Часть 1. Простые сказки на французском языке. Мы приглашаем к участию в проекте Шесть со...
Ваши шесть соток - Ваши шесть соток
March 04. 2009 02:50:29. Наконец-то вы стали владельцем заветных 6 соток территории, получили долгожданный садово-огородный участок! Назначение этого литола и состоит в том, с тем чтобы помочь садоводу-огороднику благополучно распланировать участок и с наименьшими напряжениями осуществить комплекс работ по благоустройству настоящего участка.
Купить препараты из Китая - shesttrav.ru
Интернет-магазин целебных товаров из Китая. Хитрость жизни в том, чтобы умереть молодым, но как можно позже. Лечит болезни врач, но излечивает природа. Китайская медицина когда обратиться за помощью? Когда европейская медицина бессильна мы обращаемся к китайской. Приведем несколько примеров. Шесть Трав - новые свойства. Шесть трав является одним из часто используемых. У нас представлены лечебно-профилактические тампоны фирмы. Рекомендации врачей из Китая. Выгодные акции для Вас. Мази, бальзамы, спреи.
She Studio
A showcase of my work, Karen Marie Portaleo. Enjoy! Wednesday, October 26, 2005. Originally uploaded by monkeyfist 2001. Posted by Karen Marie Portaleo @ 7:43 AM. Tuesday, October 25, 2005. Originally uploaded by monkeyfist 2001. Posted by Karen Marie Portaleo @ 9:20 AM. Originally uploaded by monkeyfist 2001. Posted by Karen Marie Portaleo @ 9:19 AM. Originally uploaded by monkeyfist 2001. Posted by Karen Marie Portaleo @ 9:18 AM. Sunday, October 23, 2005. Originally uploaded by monkeyfist 2001.
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