shotokancrossfit.blogspot.com

ShotokanCrossFit

Some ideas on shotokan karate, crossfit, and finding God in all things. July 20, 2013. Stephen J. Haessler. February 1, 2011. Paleo in the House. We're doing Robb Wolf's 30 Day Paleo Challenge. So far so good. Only miss my morning cappuccino. Stephen J. Haessler. December 16, 2010. Well, that was a gap and a half. Shotokan rank exam last weekend. People who tested looked good. Solid basics and kata, good zanshin, focused kumite. 20 lateral jumps over a paralette bar. 10 meter crab walk. September 22, 2010.

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Some ideas on shotokan karate, crossfit, and finding God in all things. July 20, 2013. Stephen J. Haessler. February 1, 2011. Paleo in the House. We're doing Robb Wolf's 30 Day Paleo Challenge. So far so good. Only miss my morning cappuccino. Stephen J. Haessler. December 16, 2010. Well, that was a gap and a half. Shotokan rank exam last weekend. People who tested looked good. Solid basics and kata, good zanshin, focused kumite. 20 lateral jumps over a paralette bar. 10 meter crab walk. September 22, 2010.

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ShotokanCrossFit | shotokancrossfit.blogspot.com Reviews

https://shotokancrossfit.blogspot.com

Some ideas on shotokan karate, crossfit, and finding God in all things. July 20, 2013. Stephen J. Haessler. February 1, 2011. Paleo in the House. We're doing Robb Wolf's 30 Day Paleo Challenge. So far so good. Only miss my morning cappuccino. Stephen J. Haessler. December 16, 2010. Well, that was a gap and a half. Shotokan rank exam last weekend. People who tested looked good. Solid basics and kata, good zanshin, focused kumite. 20 lateral jumps over a paralette bar. 10 meter crab walk. September 22, 2010.

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shotokancrossfit.blogspot.com

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ShotokanCrossFit: Fit to Explore

http://shotokancrossfit.blogspot.com/2010/04/fit-to-explore.html

Some ideas on shotokan karate, crossfit, and finding God in all things. April 25, 2010. CrossFit conditioning has opened new vistas of shotokan challenges to me. I am so grateful to my son for getting his mother and me involved in CrossFit. It is fantastic. With new strength comes new opportunities. The kata Chinte (go here. To see a JKA video clip of the kata being performed) has always baffled and intrigued me. What do some of the moves mean, besides the obvious ones like the eye-pokes?

2

ShotokanCrossFit: August 2010

http://shotokancrossfit.blogspot.com/2010_08_01_archive.html

Some ideas on shotokan karate, crossfit, and finding God in all things. August 15, 2010. Yesterday at the CrossFit Works. Gym I competed in my first grip strength competition. It was fun and I learned a lot about how to get a stronger grip. Why is a strong grip important? Because it is useful. From a crossfit perspective, which stresses the value of functional movement, what's more functional than being able to open that jar of pickles, or sauerkraut, or almond butter? I want to thank Erin and Tim for th...

3

ShotokanCrossFit: April 2010

http://shotokancrossfit.blogspot.com/2010_04_01_archive.html

Some ideas on shotokan karate, crossfit, and finding God in all things. April 25, 2010. CrossFit conditioning has opened new vistas of shotokan challenges to me. I am so grateful to my son for getting his mother and me involved in CrossFit. It is fantastic. With new strength comes new opportunities. The kata Chinte (go here. To see a JKA video clip of the kata being performed) has always baffled and intrigued me. What do some of the moves mean, besides the obvious ones like the eye-pokes? April 14, 2010.

4

ShotokanCrossFit: September 2010

http://shotokancrossfit.blogspot.com/2010_09_01_archive.html

Some ideas on shotokan karate, crossfit, and finding God in all things. September 22, 2010. Old Dog, New Tricks. One of the benefits of doing CrossFit is that it opens doors. I've been watching the Shiden'issen Jujutsu. The outstanding new book by Bruce Clayton entitled Shotokan's Secret. Opened my mind. To study traditional karate MEANS. What if I'm thrown to the ground? I need to learn escapes, throws and counters, principles of leverage, locks, weapons, chokes, basic grappling. Kicks and punches c...

5

ShotokanCrossFit: January 2010

http://shotokancrossfit.blogspot.com/2010_01_01_archive.html

Some ideas on shotokan karate, crossfit, and finding God in all things. January 31, 2010. Faith, hope, and love remain, writes St. Paul in the familiar second reading from 1st Corinthians for today's Mass, but the greatest of these is love. Love is the greatest virtue. Without love, the habitual practice of the other virtues loses meaning. Love is the anchor. What is the greatest virtue in the practice of shotokan karate and crossfit? And the virtue in regular training is the training of regular virtue.

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ShotokanCrossFit

Some ideas on shotokan karate, crossfit, and finding God in all things. July 20, 2013. Stephen J. Haessler. February 1, 2011. Paleo in the House. We're doing Robb Wolf's 30 Day Paleo Challenge. So far so good. Only miss my morning cappuccino. Stephen J. Haessler. December 16, 2010. Well, that was a gap and a half. Shotokan rank exam last weekend. People who tested looked good. Solid basics and kata, good zanshin, focused kumite. 20 lateral jumps over a paralette bar. 10 meter crab walk. September 22, 2010.

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