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Monday, September 20, 2010. Guys my workouts are solid but the important part is not. Got to get more disciplined on the diet. How bout you guys? Post From My iPhone. Tuesday, September 14, 2010. Hey it's been quiet, and I thought I'd check in to see how everyone is doing. How's the diet and training guys? Hit me back when you have time with an update. Thursday, September 9, 2010. Weighed in yesterday. It was a very sad day. Wednesday, August 25, 2010. Thursday, August 19, 2010. 1987 Inspiration for Ya'll.

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Shred Thread | shredthred.blogspot.com Reviews

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Monday, September 20, 2010. Guys my workouts are solid but the important part is not. Got to get more disciplined on the diet. How bout you guys? Post From My iPhone. Tuesday, September 14, 2010. Hey it's been quiet, and I thought I'd check in to see how everyone is doing. How's the diet and training guys? Hit me back when you have time with an update. Thursday, September 9, 2010. Weighed in yesterday. It was a very sad day. Wednesday, August 25, 2010. Thursday, August 19, 2010. 1987 Inspiration for Ya'll.

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Shred Thread | shredthred.blogspot.com Reviews

https://shredthred.blogspot.com

Monday, September 20, 2010. Guys my workouts are solid but the important part is not. Got to get more disciplined on the diet. How bout you guys? Post From My iPhone. Tuesday, September 14, 2010. Hey it's been quiet, and I thought I'd check in to see how everyone is doing. How's the diet and training guys? Hit me back when you have time with an update. Thursday, September 9, 2010. Weighed in yesterday. It was a very sad day. Wednesday, August 25, 2010. Thursday, August 19, 2010. 1987 Inspiration for Ya'll.

INTERNAL PAGES

shredthred.blogspot.com

1

Shred Thread: How's everybody doing?

http://shredthred.blogspot.com/2010/09/hows-everybody-doing.html

Tuesday, September 14, 2010. Hey it's been quiet, and I thought I'd check in to see how everyone is doing. How's the diet and training guys? Hit me back when you have time with an update. Subscribe to: Post Comments (Atom).

2

Shred Thread: March 2010

http://shredthred.blogspot.com/2010_03_01_archive.html

Monday, March 29, 2010. Everyone is laying low. Is that because you're stuffing your faces with Ben and Jerry's? The clock is ticking we have 14-15 weeks left boys. Sunday, March 7, 2010. Week 1 on X. I'm sore, but looking forward to week 2 of X and finding a groove with the workout. I am going to do a mini comp. with myself b/c of the waterpark we are going to in 2 weeks. Shirt off in public is a scary thought. In at 200 again. When is the closing date? I need to set up for victory over you slackers.

3

Shred Thread

http://shredthred.blogspot.com/2010/07/so-hows-shoulder-my-left-one-is-acting.html

Friday, July 30, 2010. So how's the shoulder? My left one is acting wierd so I have been careful. Looking forward to cleaning up my diet this fall and truely (hopefully) transforming. I'm at 204 simply maintaining. Only a few weeks left of summer hope you boys are still trying to fight the good fight. Dude its been six weeks I just realized it. The shoulder is off and on in terms of pain. I told Martha I should see a doctor to see if its more than a chiro fix. Havent checked the weight in awhile.

4

Shred Thread: November 2009

http://shredthred.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. When you go through hardships and decide not to surrender, that is strength". Sunday, November 29, 2009. Vacations over and it's 25 days until d-day. the race to the finish. i miss food already. Friday, November 27, 2009. Hey boys, here's my entire Thanksgiving in 60 seconds. Http:/ www.twitvid.com/C2E23. Thursday, November 26, 2009. All right dudes, stealth/psycho mode it is. Be sure to load up today! See who can gain the most in one day. Eat a piece of pie on me. Well it was ...

5

Shred Thread: The Wall

http://shredthred.blogspot.com/2010/08/wall.html

Saturday, August 7, 2010. Guys this week in fact I think it happened Wednesday, I finally hit the wall of grossness. I'm really feeling like my body got fed up treading the water of half way decency and let my fat-ass drown. Post From My iPhone. Subscribe to: Post Comments (Atom). 1987 Inspiration for Yall.

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Monday, September 20, 2010. Guys my workouts are solid but the important part is not. Got to get more disciplined on the diet. How bout you guys? Post From My iPhone. Tuesday, September 14, 2010. Hey it's been quiet, and I thought I'd check in to see how everyone is doing. How's the diet and training guys? Hit me back when you have time with an update. Thursday, September 9, 2010. Weighed in yesterday. It was a very sad day. Wednesday, August 25, 2010. Thursday, August 19, 2010. 1987 Inspiration for Ya'll.

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