fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: April 2012
http://fatlosersrecipes.blogspot.com/2012_04_01_archive.html
Friday, April 27, 2012. 2 tsp baking powder. 188; cup sugar. 1 medium ripe banana, mashed. 190; cup low-fat or fat-free milk. 1 egg, beaten. 2 cups bran flake cereal. I used half wheat flour, half white. I added a couple chopped strawberries in half of them, and frozen blueberries in the other half. These are SO GOOD! Wednesday, April 25, 2012. I didn't take any pictures of my own meal, but here is the link to the page where I got it from: Almond Joy Oatmeal from Cookin Cowgirl. I plugged the recipe (as ...
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: Multi-Grain Bread
http://fatlosersrecipes.blogspot.com/2012/05/multi-grain-bread.html
Wednesday, May 30, 2012. Here's a delish bread recipe, that incorporates some amazing ingredients. I'll go into more detail on some of them in later posts. This recipe is based on one I got from my big sis, but modified by yours truly to pack in even MORE goodness. 5 cups hard white wheat berries. 1 cup oat groats. Or just 6-8 cups flour. I use 1/2 wheat and 1/2 white). 2 1/2 cups warm water. 1 1/2 tbsp SAF instant yeast. 2 tbsp flax seeds. 2 tbsp chia seed. Amaranth through millet are optional). You kno...
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: Banana Bran Muffins
http://fatlosersrecipes.blogspot.com/2012/04/banana-bran-muffins.html
Friday, April 27, 2012. 2 tsp baking powder. 188; cup sugar. 1 medium ripe banana, mashed. 190; cup low-fat or fat-free milk. 1 egg, beaten. 2 cups bran flake cereal. I used half wheat flour, half white. I added a couple chopped strawberries in half of them, and frozen blueberries in the other half. These are SO GOOD! May 19, 2012 at 7:52 AM. Side note, dont have a couple of these for breakfast. One is plenty. More will make your bum try to commit murder. Subscribe to: Post Comments (Atom).
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: September 2012
http://fatlosersrecipes.blogspot.com/2012_09_01_archive.html
Friday, September 28, 2012. Pinterest: tried and tested. Instead of copying and pasting all the Pinterest recipes I've tried and liked I'm just going to post the links and a little blurby. Balsamic Roasted Green Beans and Mushrooms. These were a really tasty side and made a nice change from soggy, boring greens. Paula Deen's Mushroom Burgers. We ate this twice in one week it was so tasty. Subscribe to: Posts (Atom). Laurie - Shrinking Chef. Pinterest: tried and tested.
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: Pinterest: tried and tested
http://fatlosersrecipes.blogspot.com/2012/09/pinterest-tried-and-tested.html
Friday, September 28, 2012. Pinterest: tried and tested. Instead of copying and pasting all the Pinterest recipes I've tried and liked I'm just going to post the links and a little blurby. Balsamic Roasted Green Beans and Mushrooms. These were a really tasty side and made a nice change from soggy, boring greens. Paula Deen's Mushroom Burgers. We ate this twice in one week it was so tasty. Subscribe to: Post Comments (Atom). Laurie - Shrinking Chef. Pinterest: tried and tested.
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: May 2012
http://fatlosersrecipes.blogspot.com/2012_05_01_archive.html
Wednesday, May 30, 2012. Here's a delish bread recipe, that incorporates some amazing ingredients. I'll go into more detail on some of them in later posts. This recipe is based on one I got from my big sis, but modified by yours truly to pack in even MORE goodness. 5 cups hard white wheat berries. 1 cup oat groats. Or just 6-8 cups flour. I use 1/2 wheat and 1/2 white). 2 1/2 cups warm water. 1 1/2 tbsp SAF instant yeast. 2 tbsp flax seeds. 2 tbsp chia seed. Amaranth through millet are optional). You kno...
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: Melinda's smoothie
http://fatlosersrecipes.blogspot.com/2012/05/melindas-smoothie.html
Saturday, May 5, 2012. 1/8 cup unsweetened cranberry juice (yes, unsweetened). 1 cup berries (raspberry, strawberry, blueberries or blackberries). 2 tbsp ground flax seed. 1 tbsp flax oil. 1 serving vanilla whey protein. Sweeten with stevia as needed. Variation1: Add 1 cup of spinach. Variation 2: Replace the flax with Chia seeds. Subscribe to: Post Comments (Atom). Laurie - Shrinking Chef. Slow Cooker Kalua Pork, Tangy Grilled Pineapple, a. Ethereal template. Powered by Blogger.
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: June 2012
http://fatlosersrecipes.blogspot.com/2012_06_01_archive.html
Tuesday, June 26, 2012. 8 oz Cream Cheese. 8 oz Sour Cream. 189; cup sugar. 1 Tbsp. Vanilla. Using Philadelphia cream cheese it is 800 calories for 8oz, and if using Daisy sour cream it 1440 calories for 8 oz. Grand total for the sauce without including the rest of the recipe is 2240 calories. 16 oz Zoi vanilla flavored Greek Yogurt (or your favorite brand). Sugar (about 4 tbsp). Take the yogurt and put it in a large bowl. Mix in the sugar (not the brown) and the vanilla into the yogurt. Pour lime juice ...
fatlosersrecipes.blogspot.com
The Fat Losers Recipe Book: Slow Cooker Kalua Pork, Tangy Grilled Pineapple, and Cilantro Lime Rice (Copycat Chipotle Recipe)
http://fatlosersrecipes.blogspot.com/2012/05/slow-cooker-kalua-pork-tangy-grilled.html
Monday, May 28, 2012. Slow Cooker Kalua Pork, Tangy Grilled Pineapple, and Cilantro Lime Rice (Copycat Chipotle Recipe). Slow Cooker Kalua Pork. 10 (Yields about 3 oz. each serving). Weight Watchers Points Plus:. 3 Old WW Points:. One pork tenderloin, about 2.5 pounds. 1 Tbsp Kosher or Sea Salt. 1 Tbsp Liquid Smoke (either Hickory or Mesquite flavors are fine). Adding BBQ sauce and/or buns may change "Points" values.). 8 (Yields about 1 spear per serving). Weight Watchers Points Plus:. 2 Old WW Points:.
