shrinkingsweetpea.blogspot.com

Shrinking Sweet Pea

Wednesday, January 30, 2008. One of the best things I have realized is that 45 minutes of exercise every *other* day is a much better idea:. Lean and Green #1: 2 oz moderate-fat cheese, small romaine salad. Lean and Green #2: 3 oz tuna, broccoli and cauliflower steamed and sauteed in olive oil with rosemary and hot peppers. Still, another good day! Tuesday, January 29, 2008. I really need to log my day in order to see what "works" for me. Yesterday:. Extras: One ounce almonds. Monday, January 28, 2008.

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Shrinking Sweet Pea | shrinkingsweetpea.blogspot.com Reviews

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Wednesday, January 30, 2008. One of the best things I have realized is that 45 minutes of exercise every *other* day is a much better idea:. Lean and Green #1: 2 oz moderate-fat cheese, small romaine salad. Lean and Green #2: 3 oz tuna, broccoli and cauliflower steamed and sauteed in olive oil with rosemary and hot peppers. Still, another good day! Tuesday, January 29, 2008. I really need to log my day in order to see what works for me. Yesterday:. Extras: One ounce almonds. Monday, January 28, 2008.

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Shrinking Sweet Pea | shrinkingsweetpea.blogspot.com Reviews

https://shrinkingsweetpea.blogspot.com

Wednesday, January 30, 2008. One of the best things I have realized is that 45 minutes of exercise every *other* day is a much better idea:. Lean and Green #1: 2 oz moderate-fat cheese, small romaine salad. Lean and Green #2: 3 oz tuna, broccoli and cauliflower steamed and sauteed in olive oil with rosemary and hot peppers. Still, another good day! Tuesday, January 29, 2008. I really need to log my day in order to see what "works" for me. Yesterday:. Extras: One ounce almonds. Monday, January 28, 2008.

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shrinkingsweetpea.blogspot.com

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Shrinking Sweet Pea: Medifast Day 3

http://shrinkingsweetpea.blogspot.com/2008/01/medifast-day-3.html

Wednesday, January 16, 2008. Today is the third day and I am not feeling up to work. I've heard the third day is the hardest and it has been true - I had oatmeal really early, went back to bed, had some crackers, then had a bar around 9, and around 10, I had two more waffles (double yum again! I'll post the rest of the day later. Subscribe to: Post Comments (Atom). Well, it's about time I lose the weight and gain back my self-confidence! MEDIFAST: What is medifast? View my complete profile.

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Shrinking Sweet Pea: Medifast Day 7

http://shrinkingsweetpea.blogspot.com/2008/01/medifast-day-7.html

Sunday, January 20, 2008. Well, I made it through another day as well as the first week. Admittingly, I slacked for two days, but the days I strictly followed the plan turned out very well. I have to give it to medifast for making 850-1050 calorie days not feel horrendous! Basic idea: shredded broccoli stalks, small amount of shredded carrots, 1 TB low fat mayo, 2 TB apple cider vinegar, one packet of splenda. pretty good! Where are you getting these recipes? I have to try them. Im so proud of you! This ...

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Shrinking Sweet Pea: Medifast Day 9

http://shrinkingsweetpea.blogspot.com/2008/01/medifast-day-9.html

Wednesday, January 23, 2008. I haven't posted since my dentist appointment. That ended up being a bit more painful than I expected, so I struggled to eat on Monday and had to skip my lean and green. Not fun, I didn't feel well at all. Thankfully, I felt better by Tuesday. I had a pudding, bar, the last of my muffins, a shake (added lemon extract), and I made some oatmeal biscuits:. 1 package Medifast oatmeal (any flavor). 1 package Medifast eggs. 1/2 tsp baking powder. 1 tblsp ground flax meal.

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Shrinking Sweet Pea: Medifast Day 2

http://shrinkingsweetpea.blogspot.com/2008/01/medifast-day-2.html

Tuesday, January 15, 2008. Well, I woke up in the middle of the night and ate a package of medifast crackers. There goes my snack for the day at 2 am. Oh well! Woke up and had pudding, this time at 5am. (I guess my body is wanting to eat every three hours, regardless of the fact that i'm trying to sleep! I went back to bed and woke up at 8:00, leaving me one hour to leave the house in order to meet with my editor. I grabbed a bar, had a quick shower and left just in time! 1 package of Medifast Eggs.

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Shrinking Sweet Pea: Weigh In

http://shrinkingsweetpea.blogspot.com/2008/01/weigh-in.html

Monday, January 28, 2008. It's official, I'm out of the obese BMI range! In two weeks, I lost eight pounds, which is amazing to me because i had an NES episode, totally destroyed my weekends, and had an extra snack a few days. In spite of all that, I lost eight pounds. Whew! Today is the day that I get back on track and do this even better. I can do it. Subscribe to: Post Comments (Atom). Well, it's about time I lose the weight and gain back my self-confidence! MEDIFAST: What is medifast?

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Wednesday, January 30, 2008. One of the best things I have realized is that 45 minutes of exercise every *other* day is a much better idea:. Lean and Green #1: 2 oz moderate-fat cheese, small romaine salad. Lean and Green #2: 3 oz tuna, broccoli and cauliflower steamed and sauteed in olive oil with rosemary and hot peppers. Still, another good day! Tuesday, January 29, 2008. I really need to log my day in order to see what "works" for me. Yesterday:. Extras: One ounce almonds. Monday, January 28, 2008.

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