shusoccerstrength.blogspot.com

SHU Soccer Strength

Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Links to this post. Labels: TRX - the beginning. Captains log - 12-27-08. Training today – Saturday December 27, 2009 – 1530 hrs – Fire Station #2. TRX – Suspension training system. 1 min – TRX deep squats – wide stance. 30 sec of front press – lunge position – alternating between low and high hand positions. 1 min – TRX deep squats – medium stance. 30 sec – TRX row – feet together, elbows at sides, 45, and 90. Alt swings – x1, A...

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SHU Soccer Strength | shusoccerstrength.blogspot.com Reviews

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Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Links to this post. Labels: TRX - the beginning. Captains log - 12-27-08. Training today – Saturday December 27, 2009 – 1530 hrs – Fire Station #2. TRX – Suspension training system. 1 min – TRX deep squats – wide stance. 30 sec of front press – lunge position – alternating between low and high hand positions. 1 min – TRX deep squats – medium stance. 30 sec – TRX row – feet together, elbows at sides, 45, and 90. Alt swings – x1, A...

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SHU Soccer Strength | shusoccerstrength.blogspot.com Reviews

https://shusoccerstrength.blogspot.com

Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Links to this post. Labels: TRX - the beginning. Captains log - 12-27-08. Training today – Saturday December 27, 2009 – 1530 hrs – Fire Station #2. TRX – Suspension training system. 1 min – TRX deep squats – wide stance. 30 sec of front press – lunge position – alternating between low and high hand positions. 1 min – TRX deep squats – medium stance. 30 sec – TRX row – feet together, elbows at sides, 45, and 90. Alt swings – x1, A...

INTERNAL PAGES

shusoccerstrength.blogspot.com

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SHU Soccer Strength: Team Sea-Men Workout for WED DEC 3

http://shusoccerstrength.blogspot.com/2008/12/team-sea-men-workout-for-wed-dec-3.html

Wednesday, December 3, 2008. Team Sea-Men Workout for WED DEC 3. What did you do? December 3, 2008 at 11:45 AM. I just put this up so tonight after we all workout we can each put our workouts up here but i wont be working out because i had some fluid drained from my knee and got a shot as well and the doctor told me to stay off is as much as possible. December 3, 2008 at 2:58 PM. Subscribe to: Post Comments (Atom). Pavel - San Jose 08. Learning from the Best! SHU Men's Soccer - Summer 07.

2

SHU Soccer Strength: TRX and Kettlebell - Functional Synergy

http://shusoccerstrength.blogspot.com/2008/12/trx-and-kettlebell-functional-synergy.html

Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Labels: TRX - the beginning. Capt good video. excellent work. January 3, 2009 at 11:16 AM. Subscribe to: Post Comments (Atom). Pavel - San Jose 08. Learning from the Best! SHU Men's Soccer - Summer 07. Captain's Ultimate Protein Shake. Captain's Ultimate Protein Shake. Captain’s Shake – Ideal quick breakfast, meal alternative, pre or post work out drink. Cup instant oatmeal (plain), and 1 cup of Fat Free Milk to blender.

3

SHU Soccer Strength: Post Season Training Update

http://shusoccerstrength.blogspot.com/2008/12/post-season-training-update.html

Wednesday, December 3, 2008. Post Season Training Update. If you are recovering from an injury the physical therapist or your trainer rules - they determine your function level and your training protocol. Ask them what you can do to supplement your therapy or if you have any restrictions. Ps - team EURSHU - contact me for your gymboss timer -. Subscribe to: Post Comments (Atom). Pavel - San Jose 08. Learning from the Best! SHU Men's Soccer - Summer 07. Captain's Ultimate Protein Shake.

4

SHU Soccer Strength: FMS Cancelled

http://shusoccerstrength.blogspot.com/2008/12/fms-cancelled.html

Monday, December 1, 2008. Functional Movement Screens scheduled for this week have been canceled. Subscribe to: Post Comments (Atom). Pavel - San Jose 08. Learning from the Best! SHU Men's Soccer - Summer 07. Captain's Ultimate Protein Shake. Captain's Ultimate Protein Shake. Captain’s Shake – Ideal quick breakfast, meal alternative, pre or post work out drink. Directions – add 1 cup of Trader Joes frozen pineapple tidbits, 1 medium banana, 1 scoop vanilla Whey Protein Powder, ½.

5

SHU Soccer Strength: Team Challenge winner - EuroSHU-Strength

http://shusoccerstrength.blogspot.com/2008/12/team-challenge-winner-euroshu-strength.html

Monday, December 1, 2008. Team Challenge winner - EuroSHU-Strength. Congratulations to our team challenge winner -. Team EuroSHU - Strength. http:/ euroshu.blogspot.com/. Excellent job on the blog, work out journal and FMS scheduling. Enjoy the gymboss interval timer - it will change the way you train. Capt. Subscribe to: Post Comments (Atom). Pavel - San Jose 08. Learning from the Best! SHU Men's Soccer - Summer 07. Captain's Ultimate Protein Shake. Captain's Ultimate Protein Shake.

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shusoccerstrength.blogspot.com

SHU Soccer Strength

Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Links to this post. Labels: TRX - the beginning. Captains log - 12-27-08. Training today – Saturday December 27, 2009 – 1530 hrs – Fire Station #2. TRX – Suspension training system. 1 min – TRX deep squats – wide stance. 30 sec of front press – lunge position – alternating between low and high hand positions. 1 min – TRX deep squats – medium stance. 30 sec – TRX row – feet together, elbows at sides, 45, and 90. Alt swings – x1, A...

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