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Just Shutehelup

Running, eating and everything else. Wednesday, February 16, 2011. SAFRA SIngapore Biathlon, 12 Feb 11. Second attempt at Biathlon. Got up late and rushed to the event area. Good thing i have packed the race essentials the night before. Drove with Ed to ECP and had to park near the Cable Ski Park before walking down to the transition area. Jogged to transition with Ed snapping photos, i exchanged the goggle and swim cap for socks, TNF Boa blue and 2xu shades. WeeSan had already finished her race and ...

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Just Shutehelup | shutehelup.blogspot.com Reviews
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Running, eating and everything else. Wednesday, February 16, 2011. SAFRA SIngapore Biathlon, 12 Feb 11. Second attempt at Biathlon. Got up late and rushed to the event area. Good thing i have packed the race essentials the night before. Drove with Ed to ECP and had to park near the Cable Ski Park before walking down to the transition area. Jogged to transition with Ed snapping photos, i exchanged the goggle and swim cap for socks, TNF Boa blue and 2xu shades. WeeSan had already finished her race and ...
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1 just shutehelup
2 posted by
3 raihan
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5 distance 21km
6 feeling pain
7 6 comments
8 smello sambal stingray
9 1 comment
10 summary
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Just Shutehelup | shutehelup.blogspot.com Reviews

https://shutehelup.blogspot.com

Running, eating and everything else. Wednesday, February 16, 2011. SAFRA SIngapore Biathlon, 12 Feb 11. Second attempt at Biathlon. Got up late and rushed to the event area. Good thing i have packed the race essentials the night before. Drove with Ed to ECP and had to park near the Cable Ski Park before walking down to the transition area. Jogged to transition with Ed snapping photos, i exchanged the goggle and swim cap for socks, TNF Boa blue and 2xu shades. WeeSan had already finished her race and ...

INTERNAL PAGES

shutehelup.blogspot.com shutehelup.blogspot.com
1

Just Shutehelup: Standard Chartered Kuala Lumpur Marathon, 27 June 2010

http://shutehelup.blogspot.com/2010/06/standard-chartered-kuala-lumpur.html

Running, eating and everything else. Tuesday, June 29, 2010. Standard Chartered Kuala Lumpur Marathon, 27 June 2010. Can't believe the last race i did prior to this event was the same event exactly a year ago. Then again, i have been slacking since. The stretch from Jalan Maharajalela to Jalan Cheras was only 5km long but felt like eternity. I felt that Wishbone and friend slowed their pace at 7.5km waterpoint so i headed out on my own. It was 1:30 when i arrived at 10.5km; that must have...I found a new...

2

Just Shutehelup: Summary: Week of 3 to 9 May 2010

http://shutehelup.blogspot.com/2010/05/summary-week-of-3-to-9-may-2010.html

Running, eating and everything else. Monday, May 10, 2010. Summary: Week of 3 to 9 May 2010. Finally got some mileage:. Mon, 3 May: 5km run; 5 1km loops at Tampines Park. Tue, 4 May: Another 5km, same 5 loops. Wed, 5 May: 7km of Fire Station-Pump Station-Utilities Office-Pump Station-Fire station route. Thur, 6 May: Rest, no training. Fri, 7 May: No training. Sat, 8 May: No training. Sun, 9 May: 15.5km on Tampines Ave 5, Pasir Ris Park, Bedok Reservoir route. Total mileage: 32.5km of running. Adidas King...

3

Just Shutehelup: Summary for week of 14 - 20 Apr 08

http://shutehelup.blogspot.com/2008/05/summary-for-week-of-14-20-apr-08.html

Running, eating and everything else. Monday, May 05, 2008. Summary for week of 14 - 20 Apr 08. First event for the year! Monday, 14Apr: In Bintan, no training. Tuesday, 15 Apr: In Jakarta for meeting on school. Wednesday, 16 Apr: Still in Jakarta. Hotel had a good gym and pool. Didn't bring sports attire though. Thursday, 17 Apr: Returned to SG too late for any training. Friday, 18 Apr: No training. Sunday, 20 Apr: Singapore Sprint Series Biathlon. Monday, May 05, 2008. Subscribe to: Post Comments (Atom).

4

Just Shutehelup: L & T rides

http://shutehelup.blogspot.com/2008/05/l-t-rides.html

Running, eating and everything else. Monday, May 05, 2008. L and T rides. Have been doing lots of cycling now since Lala pulled me into L&T. Can't remember my last quality long run. Did 2 middle distance rides this week:. 23 Apr: 46km from home-L&T-ECP-Guillemard-Nicoll Highway-Shenton Way-pitstop at Keppel Railway Station-Robinson Rd-Nicoll Highway-Geylang Rd-Sim Avenue-Bedok-home. Good thing: mileage covered. Monday, May 05, 2008. Subscribe to: Post Comments (Atom). View my complete profile. New Balanc...

5

Just Shutehelup: Smello sambal stingray

http://shutehelup.blogspot.com/2010/05/smello-sambal-stingray.html

Running, eating and everything else. Monday, May 03, 2010. Felt like eating fish and made my way to Giant Tampines. They normally have a good spread of fresh fishes but the trays on display were rather sparcely filled with not very appetising fishes. Anyhow, saw a couple of stingray steaks and immediately thought of BBQ sambal stingray. Got a 3 serving size steak and headed home with a bottle of chincalok. Monday, May 03, 2010. Labels: Reflections. and other stuffs. Subscribe to: Post Comments (Atom).

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Run, Hike & Work...: January 2008

http://imdyeehua.blogspot.com/2008_01_01_archive.html

Run, Hike and Work. Friday, January 25, 2008. Wedding Video Clip @19th Jan 2008. Subscribe to: Posts (Atom). A simple girl with lot of dreams and not easy to satisfy. always ask for more :) Like most of the people. I am a girl who are going through different stages of life and try hard not get too surprise or over-react to new experience in life. View my complete profile. Wedding Video Clip @19th Jan 2008.

imdyeehua.blogspot.com imdyeehua.blogspot.com

Run, Hike & Work...: We have done it !

http://imdyeehua.blogspot.com/2007/12/we-have-done-it.html

Run, Hike and Work. Tuesday, December 4, 2007. We have done it! Photo taken by WK Chan. We have done it! Congrat to Yen Erl , Wai Yee who had completed thier maiden full marathon. Ben had achieved his best timing in Singapore marathon by completing within 3 hr 31 mins, I have completed within 4 hr 29mins. It is test of endurance in a very sunny but windy day, but all of us have done it by completing the 42.195km distance. a distance where they say we need to run from KL to Seremban :). A simple girl with...

imdyeehua.blogspot.com imdyeehua.blogspot.com

Run, Hike & Work...: July 2007

http://imdyeehua.blogspot.com/2007_07_01_archive.html

Run, Hike and Work. Monday, July 16, 2007. Uniten 10k Run - 14th July. Thursday, July 5, 2007. My Taiwan Trip - 2nd June to 11th June 2007. Sunday, July 1, 2007. Within this boring 3 to 4 days. I start doing my wedding plan. list down item that need to do. I hope this long vacation will end soon as i m very very eager to go back to work force and be join back the white color working group again.otherwise I m just afraid i will get too slack if this vacation is going to extend longer :(.

imdyeehua.blogspot.com imdyeehua.blogspot.com

Run, Hike & Work...: My Taiwan Trip - 2nd June to 11th June 2007

http://imdyeehua.blogspot.com/2007/07/my-taiwan-trip-2nd-june-to-11th-june.html

Run, Hike and Work. Thursday, July 5, 2007. My Taiwan Trip - 2nd June to 11th June 2007. Subscribe to: Post Comments (Atom). A simple girl with lot of dreams and not easy to satisfy. always ask for more :) Like most of the people. I am a girl who are going through different stages of life and try hard not get too surprise or over-react to new experience in life. View my complete profile. Uniten 10k Run - 14th July. My Taiwan Trip - 2nd June to 11th June 2007.

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Run, Hike & Work...: May 2007

http://imdyeehua.blogspot.com/2007_05_01_archive.html

Run, Hike and Work. Thursday, May 24, 2007. Mount KK climb - 16th - 20th June. 18th of june. 18 of us start our mission to climb the highest peak in Malaysia. mount KK. 4095.2km high. This is the detail of our trip :. First day - 16th June (weather : Raining and cloudy). Arrive at KK , free and easy. We went to Centre point and Millenium square for our grocery shopping for the KK climb. Second day - 17th June (weather : Sunny and no rain). Shirlee, Lai Tee, Mei Chien, Fatma, Ezreen and Tony. Yen Erl, Ann...

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Chubb05's Blog: HAVE A BLESSED 2008

http://chubb05.blogspot.com/2007/12/have-blessed-2008.html

Monday, December 31, 2007. HAVE A BLESSED 2008. MAY GOD BLESS YOU WITH A WORLD OF HAPPINESS, GOOD HEALTH, PROSPERITY, PEACE and SUCCESS THROUGHOUT THE NEW YEAR. :). Subscribe to: Post Comments (Atom). Love to eat, sleep and dream. View my complete profile. Jiak Bah Bah, Mai Kei Ki! ThE DiGesTiVe aDvEnTuReS oF PiJJie. HAVE A BLESSED 2008. Go Mab Seum Nida (Thank You). Wish I Can Have Such Talent In Writing. What The Modern Woman Wants by Amanda Chong. Will There Be A Tomorrow?

chubb05.blogspot.com chubb05.blogspot.com

Chubb05's Blog: August 2007

http://chubb05.blogspot.com/2007_08_01_archive.html

Saturday, August 25, 2007. A week before the AHM race day, I fell sick again. For the whole week between 10/08/2007 to 20/08/2007, I did not run nor exercise at all. My mind is getting panic for the AHM 21km run on the 26/08/2007. Wednesday, August 22, 2007. Time To Wake Up My FAT and LAZY BODY! It has been a long time since I last blog about running. Because it has been a long time since I participate in any running event. This year I did not run as often as last 2 years. One of my lowest mileage ru...

chubb05.blogspot.com chubb05.blogspot.com

Chubb05's Blog: January 2007

http://chubb05.blogspot.com/2007_01_01_archive.html

Monday, January 01, 2007. My New Year's Resolutions. 2006 has passed and a brand new year just arrived. It is time to. I have made a number of new year resolutions in the past but failed to keep them. This year I feel I should take the opportunity of blogging to set out a few goals and see whether I can achieve in the coming year. When I look at this blog in 2008, I will know the answer. 1 Reduce my high body FAT % and strengthen my core and back. 2 Wake up early and exercise more. 4 A sub 1 for 10km.

chubb05.blogspot.com chubb05.blogspot.com

Chubb05's Blog: December 2007

http://chubb05.blogspot.com/2007_12_01_archive.html

Monday, December 31, 2007. HAVE A BLESSED 2008. MAY GOD BLESS YOU WITH A WORLD OF HAPPINESS, GOOD HEALTH, PROSPERITY, PEACE and SUCCESS THROUGHOUT THE NEW YEAR. :). Friday, December 28, 2007. A friend of mine asked me this question yesterday. How is your 2007? What are your achievements? I stumbled a while and answered " I found GOD. It is because they are not strong mentally, they need to go church every Sunday to. As we move towards the New Year, how do you WANT 2008 to be? Before I round up 2007, I si...

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Just Shutehelup

Running, eating and everything else. Wednesday, February 16, 2011. SAFRA SIngapore Biathlon, 12 Feb 11. Second attempt at Biathlon. Got up late and rushed to the event area. Good thing i have packed the race essentials the night before. Drove with Ed to ECP and had to park near the Cable Ski Park before walking down to the transition area. Jogged to transition with Ed snapping photos, i exchanged the goggle and swim cap for socks, TNF Boa blue and 2xu shades. WeeSan had already finished her race and ...

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The Shute Henns

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