slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: Let's Try This Again
http://slugtorunning.blogspot.com/2010/12/lets-try-this-again.html
Journey to a 5K: A Slug's Guide to Running. Monday, December 6, 2010. Let's Try This Again. So I'm back at 69 pounds gone. Which is still great. But I don't feel as good as I did over the summer. Or look as good, if I'm honest. The belly has come back. And one of my chins. Yuck. So with the new Weight Watchers that debuted last week and my re-commitment to the Couch-2-5K, I plan to get this 20 pounds back off and the other 30 to boot. My data for today:. But here's to a fresh start. Yum, Sunday Dinner!
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: Week 1 Day 3---The First Week is Done!
http://slugtorunning.blogspot.com/2010/10/week-1-day-3-first-week-is-done.html
Journey to a 5K: A Slug's Guide to Running. Saturday, October 9, 2010. Week 1 Day 3- -The First Week is Done! I survived the first week! I completed Day 3 of Week 1 today. It's getting a little easier, and I find I'm going a little faster. Maybe this thing really DOES work! 192 calories.1.92 MPH.highest heart rate: 153. I did speed the walking portion to a whopping 3.7 mph. Still jogging at 4.5mph. I think it's kind of cool that the calories burned usually coincides with the distance walked. Kind of.
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: Week 2 Day 1
http://slugtorunning.blogspot.com/2010/11/week-2-day-1.html
Journey to a 5K: A Slug's Guide to Running. Monday, November 1, 2010. Week 2 Day 1. After 3 weeks off the program, I decided to go on and stay on track and do Week 2.Day 1 for me. And not on the treadmill, either.it's a beautiful fall day here, so I decided to do this in the neighborhood. It's lovely, with the leaves changing (and falling), with a few hills. I had to come home and grab my inhaler, but still. Subscribe to: Post Comments (Atom). Yum, Sunday Dinner! How It All Began. August 15, 2009. Bitch ...
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: Couch to 5K in 9 Weeks?
http://slugtorunning.blogspot.com/2010/10/couch-to-5k-in-9-weeks.html
Journey to a 5K: A Slug's Guide to Running. Sunday, October 3, 2010. Couch to 5K in 9 Weeks? Today I began the Couch-to-5K program. I am a 47-year-old woman with little to no experience with running. I mean, I ran as a kid. And I chased after my kids when they were little. But running for the fun of it? But yet, here I am, beginning a program designed to get me to run a 5K in 9 weeks. And enjoying it. So far. 30 minutes on the treadmill. 189 calories burned. 1.89 miles travelled. Top hear...Then I follow...
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: Week 1 Day 2
http://slugtorunning.blogspot.com/2010/10/week-1-day-2.html
Journey to a 5K: A Slug's Guide to Running. Thursday, October 7, 2010. Week 1 Day 2. I was SORE about 2 days after the first day on the program! It took a couple of days, and then my legs protested. I don't think they liked all the running. I did Day 2 yesterday.no time to post about it then. Stats:. 190 calories burned.1.90 miles.highest heart rate: 150. Not bad.a small amount of progress. I followed with a leg workout on the weight machines. Subscribe to: Post Comments (Atom). Yum, Sunday Dinner!
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: October 2010
http://slugtorunning.blogspot.com/2010_10_01_archive.html
Journey to a 5K: A Slug's Guide to Running. Saturday, October 30, 2010. I have fallen off the wagon. Once school began in earnest and I got caught up in all the lesson plans, grading, all that goes with school, I didn't even make it to the gym for 2 weeks. After completing Week 1 of the Couch 2 5K, I did nothing. Nothing. Not even walked down the street. Guess I need to start over. Hopefully the coach will figure out the times. (He's the middle school art teacher, so I'll see him Monday.). I completed Da...
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: December 2010
http://slugtorunning.blogspot.com/2010_12_01_archive.html
Journey to a 5K: A Slug's Guide to Running. Monday, December 6, 2010. Let's Try This Again. So I'm back at 69 pounds gone. Which is still great. But I don't feel as good as I did over the summer. Or look as good, if I'm honest. The belly has come back. And one of my chins. Yuck. So with the new Weight Watchers that debuted last week and my re-commitment to the Couch-2-5K, I plan to get this 20 pounds back off and the other 30 to boot. My data for today:. But here's to a fresh start. Yum, Sunday Dinner!
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: November 2010
http://slugtorunning.blogspot.com/2010_11_01_archive.html
Journey to a 5K: A Slug's Guide to Running. Thursday, November 4, 2010. Week 2 Day 2. Wow, this week is a bit tougher than the first one! Of course, I took a couple of weeks off, too. I may need to repeat Week 2. Hit the gym today and the treadmill. It's very dreary and rainy out, so it was a good day to be inside. 217 calories ( I've gained a few, so I expended more).2.01 miles.31.30 minutes including cooldown.highest heartrate was 161. I guess that's OK. I feel pretty good. Monday, November 1, 2010.
slugtorunning.blogspot.com
Journey to a 5K: A Slug's Guide to Running: Week 2 Day 2
http://slugtorunning.blogspot.com/2010/11/week-2-day-2.html
Journey to a 5K: A Slug's Guide to Running. Thursday, November 4, 2010. Week 2 Day 2. Wow, this week is a bit tougher than the first one! Of course, I took a couple of weeks off, too. I may need to repeat Week 2. Hit the gym today and the treadmill. It's very dreary and rainy out, so it was a good day to be inside. 217 calories ( I've gained a few, so I expended more).2.01 miles.31.30 minutes including cooldown.highest heartrate was 161. I guess that's OK. I feel pretty good. Yum, Sunday Dinner!
