sieferssisterhood.blogspot.com

Siefers Sisterhood & More 4 Less

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Thursday, February 11, 2010. Had my First Session with a Personal Trainer. Janalee put me through the first workout tonight. It wasn't too bad, but I did work every muscle in my body. I started with a five-minute warm up on the bicycle, then a lot of work on a bosu ball. Good Monday to all,.

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Siefers Sisterhood & More 4 Less | sieferssisterhood.blogspot.com Reviews

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Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Thursday, February 11, 2010. Had my First Session with a Personal Trainer. Janalee put me through the first workout tonight. It wasn't too bad, but I did work every muscle in my body. I started with a five-minute warm up on the bicycle, then a lot of work on a bosu ball. Good Monday to all,.

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4 mary kay

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7 need help

8 hello friends

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10 tutti frutti biscuits

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posted by,a sister,no comments,mary kay,1 comment,3 comments,need help,hello friends,4 comments,tutti frutti biscuits,good sunday morning,1t splenda,dash salt,debbie,recipe websites,1 pioneer woman,4 sparkrecipes com,posted by jody,older posts,5 weeks ago

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Siefers Sisterhood & More 4 Less | sieferssisterhood.blogspot.com Reviews

https://sieferssisterhood.blogspot.com

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Thursday, February 11, 2010. Had my First Session with a Personal Trainer. Janalee put me through the first workout tonight. It wasn't too bad, but I did work every muscle in my body. I started with a five-minute warm up on the bicycle, then a lot of work on a bosu ball. Good Monday to all,.

INTERNAL PAGES

sieferssisterhood.blogspot.com

1

Siefers Sisterhood & More 4 Less: Need help

http://www.sieferssisterhood.blogspot.com/2010/01/need-help.html

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Thursday, January 21, 2010. January 21, 2010 at 8:54 PM. Me too, me too! I have yet to weight since the new year. Im a bit afraid. One of my favorite snacks is a wheat pita (by Western Bagel) with some hummus. Tomorrow is our day- -lets stay on plan. January 23, 2010 at 6:50 AM. Lets see....

2

Siefers Sisterhood & More 4 Less: Getting serious about this

http://www.sieferssisterhood.blogspot.com/2010/02/getting-serious-about-this.html

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Monday, February 1, 2010. Getting serious about this. Good Monday to all,. I know that I am not the only one out there reading this blog. Please share your 'status' or what is happening in your world of health and happiness. February 2, 2010 at 4:28 PM. February 2, 2010 at 8:24 PM. Avery and ...

3

Siefers Sisterhood & More 4 Less: Recipe Websites

http://www.sieferssisterhood.blogspot.com/2010/01/recipe-websites.html

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Friday, January 8, 2010. I've had a few days (count 'em 3) of being cooped up in the house thanks to the cold weather, so I've been doing a lot of internet surfing. I stumbled across a couple of different recipe websites that I thought I'd share, hopefully you'll find them useful. A winter sn...

4

Siefers Sisterhood & More 4 Less: First Session with the Personal Trainer

http://www.sieferssisterhood.blogspot.com/2010/02/first-session-with-personal-trainer.html

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Tuesday, February 9, 2010. First Session with the Personal Trainer. The first meeting with my personal trainer this morning was just a fitness assessment. Guess what, I didn't do too well. Are you surprised about that? How are you doing on your fitness journey? Yes, I expect you to answer.

5

Siefers Sisterhood & More 4 Less: Had my First Session with a Personal Trainer

http://www.sieferssisterhood.blogspot.com/2010/02/had-my-first-session-with-personal.html

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Thursday, February 11, 2010. Had my First Session with a Personal Trainer. Janalee put me through the first workout tonight. It wasn't too bad, but I did work every muscle in my body. I started with a five-minute warm up on the bicycle, then a lot of work on a bosu ball. All About Ella {age 2}.

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marykaysiefers.blogspot.com

Mary Kay's Life Journey: Christmas letter from Nancy and Mary Kay

http://marykaysiefers.blogspot.com/2009/12/christmas-letter-from-nancy-and-mary.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Wednesday, December 23, 2009. Christmas letter from Nancy and Mary Kay. Nancy Bolsen and Mary Kay Siefers. 2009 – The year of change. 8217; She said she heard a chorus of Hallelujah and her Dad saying ‘Mary Kay is the best damn yodeler west of the Mississippi.’. Happy New Year 2010! I had t...

marykaysiefers.blogspot.com

Mary Kay's Life Journey: April 2013

http://marykaysiefers.blogspot.com/2013_04_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Saturday, April 13, 2013. Anna and Hallie show off their medals from the dancing/twirling competition in Abilene. Hallie and Anna were joined by cousin Natalie and Hallie's little sister Brooklyn for a post-competition celebration. Anna, Brooklyn and Hallie. Anna (in the back row). Subscrib...

marykaysiefers.blogspot.com

Mary Kay's Life Journey: June 2012

http://marykaysiefers.blogspot.com/2012_06_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Friday, June 8, 2012. I'm still here, just haven't been motivated to post for a long time. Memorial Day in Dorrance, Mick, Brooklyn and Anna. Anna rode her decorated bike in the parade. She (and others) also wore face tattoos for the occasion. Anna, Hallie and Sam during the ceremony. You c...

marykaysiefers.blogspot.com

Mary Kay's Life Journey: July 2012

http://marykaysiefers.blogspot.com/2012_07_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Wednesday, July 25, 2012. Zoom Zoom Zoom - NB and I road tripped to Nebraska and Colorado. Nancy and I road tripped to western Nebraska ans visited Buffalo Bill Cody's home and ranch. He used this facility in North Platte to rest from his Wild West Show. We're not in Kansas anymore. Our lit...

marykaysiefers.blogspot.com

Mary Kay's Life Journey: November 2011

http://marykaysiefers.blogspot.com/2011_11_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Saturday, November 26, 2011. Natalie in the flower-girl dress that grandma Debbie bought for playtime. Leah and grandma Debbie. Which sister will win the battle for the stroller? Emily, of course! Jody and daughter Leah. Even at one-year-old Leah loves her grandpa's ipad. Grandma Debbie and...

marykaysiefers.blogspot.com

Mary Kay's Life Journey: February 2012

http://marykaysiefers.blogspot.com/2012_02_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Sunday, February 26, 2012. Backyard Shenanigans - It was a good day at Nancy and Mary Kay's house. Birthday boy Garrett doubled as the backyard sherriff. Sam decided to give up his Happy New Year hat for the start of the baseball game - and other shenanigans. There is no smiling in baseball.

marykaysiefers.blogspot.com

Mary Kay's Life Journey: January 2012

http://marykaysiefers.blogspot.com/2012_01_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Sunday, January 29, 2012. Not much happening lately so I thought I would share a blast from the past, ok so it is only three years old. Tuesday, January 10, 2012. Jody and daughter Leah. Sam in his St Louis Cardinal gear. Sam loves baseball and wore his baseball outfit. Sam and his mom Kelly.

marykaysiefers.blogspot.com

Mary Kay's Life Journey: May 2013

http://marykaysiefers.blogspot.com/2013_05_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Sunday, May 5, 2013. Weekend at Dorrance late April. Avery and Nancy going to the soccer game. Anna on a break away. Good stop by goalie Sam. Siblings Anna and Sam. Post game with the coach. Sam with Hallie and Anna in the background. Anna in a tough battle for the ball. Nancy and Mary Kay.

marykaysiefers.blogspot.com

Mary Kay's Life Journey: October 2011

http://marykaysiefers.blogspot.com/2011_10_01_archive.html

Mary Kay's Life Journey. This is a place for me to share information about life's journey. It is my way to stay connected with you and to share my thoughts, fears and laughs. Thanks for spending a little time with me. Sunday, October 30, 2011. Mass with the Pope - truly an accidental tourist thing. Monday, October 3, 2011. Happy Birthday Jody - a dollar short and a day late. Subscribe to: Posts (Atom). My Dad - Casey Siefers. November 15, 1925 - March 9, 2009. My Mom - Velma Siefers. Nancy and Mary Kay.

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Siefers Sisterhood & More 4 Less

Siefers Sisterhood and More 4 Less. Welcome to the sisterhood of sharing! We created this blog as a place to share ideas, websites, encouragement and love related to physical, emotional, spiritual and mental health. Thursday, February 11, 2010. Had my First Session with a Personal Trainer. Janalee put me through the first workout tonight. It wasn't too bad, but I did work every muscle in my body. I started with a five-minute warm up on the bicycle, then a lot of work on a bosu ball. Good Monday to all,.

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