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TEN WEEK BODY TRANSFORMATION SEP 2015. SAY YES TO SIR YES SIR FITNESS! Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! BOOK A COMPLIMENTARY CONSULTATION TODAY. Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! Everyone has a vision of what they want their life to be like, and it usually involves having a balanced healthy lifestyle which results in you looking and feeling AMAZING. 6pm tonight blit...

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TEN WEEK BODY TRANSFORMATION SEP 2015. SAY YES TO SIR YES SIR FITNESS! Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! BOOK A COMPLIMENTARY CONSULTATION TODAY. Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! Everyone has a vision of what they want their life to be like, and it usually involves having a balanced healthy lifestyle which results in you looking and feeling AMAZING. 6pm tonight blit...

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1 call us now

2 the boutique gym

3 trainers

4 services

5 group training

6 trx/kettlebell fusion program

7 full personal training

8 small group training

9 time saver personal training

10 fit4tennis

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Home - Sir Yes Sir | siryessir.com.au Reviews

https://siryessir.com.au

TEN WEEK BODY TRANSFORMATION SEP 2015. SAY YES TO SIR YES SIR FITNESS! Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! BOOK A COMPLIMENTARY CONSULTATION TODAY. Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! Everyone has a vision of what they want their life to be like, and it usually involves having a balanced healthy lifestyle which results in you looking and feeling AMAZING. 6pm tonight blit...

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siryessir.com.au

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Group Training - Sir Yes Sir

http://www.siryessir.com.au/bootcamp-in-wollongong

Group Training IN WOLLONGONG. Get your free ebook. Book a free consultation. Join up to Sir Yes Sir Wollongong Group Training and I’ll give you the extra push you need to achieve your fitness goals. Have you been stalling on your fitness goals? By joining Sir Yes Sir Group Training you get access to unlimited indoor and outdoor sessions. That’s 12 sessions a week! These sessions include Boot Camp, Boxing, TRX and blitz sessions. Every session is different and will challenge you in new and fun ways! JOIN ...

2

Personal Training Wollongong

http://www.siryessir.com.au/personal-training-in-wollongong

PERSONAL TRAINING IN WOLLONGONG. Get your free ebook. Book a free consultation. COMPREHENSIVE PERSONAL TRAINING IN WOLLONGONG. 1 Hour, Dedicated to You. I will provide you with your own personal training diary to ensure you keep track of your progress. You will also receive a free personal training singlet. The Benefits of Full, Comprehensive Personal Training. You’ll receive cool free stuff which includes a Sir Yes Sir Singlet, discounted group training sessions and your own personal training diary.

3

Success Stories - Sir Yes Sir

http://www.siryessir.com.au/success-stories

Real Results WITH SIR YES SIR IN WOLLONGONG. Get your free ebook. Book a free consultation. 32 YEARS OLD, CHEF. I’ve Known Alex for years, ever since I picked up part time work as a delivery driver and kitchen hand at a local Italian restaurant, back when I was studying. Alex was the head chef. In a year Alex managed to drop over 20 kgs, drop 12 % body fat not to mention several clothing sizes. 2 years later Alex has managed to keep the weight off and now enjoys cycling whenever he gets a chance. When I ...

4

Blog Archives - Sir Yes Sir

http://www.siryessir.com.au/category/blog

Blog Latest posts from the blog. Monday Morning Boot Camp. Hey guys, each week I’ve decided I’d write up a session that I’ve conducted during the week. Today it’ll be my Monday morning outdoor boot camp session. Hopefully this gives you an idea of some of the training styles I use in my sessions. Interval runs touching the ground every 5 metres. High kicks, walking lunge with rotation, rocking calf stretch, knee rocks (laying on back). Plank jacks holding the slam ball x 20. Push ups x 10-12. Drink less ...

5

Say No To Boring Cardio - Sir Yes Sir

http://www.siryessir.com.au/uncategorized/963/say-boring-cardio

Say No To Boring Cardio. If you’re anything like me then you hate traditional forms of cardio training. By that I mean running, cycling, swimming. Don’t get me wrong I have, and do all of the exercises above but it’s more to clear the head. I prefer to get my cardio from playing sports like tennis or oztag. I also enjoy boxing, kettlbell work and circuit resistance training. If you’re interested in getting fit for summer then why not sign up for our ten week body transformation? Click here to cancel reply.

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Home - Sir Yes Sir

TEN WEEK BODY TRANSFORMATION SEP 2015. SAY YES TO SIR YES SIR FITNESS! Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! BOOK A COMPLIMENTARY CONSULTATION TODAY. Here at Sir, Yes, Sir Fitness in Wollongong, I offer you the chance to change your life for the better! Everyone has a vision of what they want their life to be like, and it usually involves having a balanced healthy lifestyle which results in you looking and feeling AMAZING. 6pm tonight blit...

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