sleep.jermilsadler.com

Jermil's Sleep Blog

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. I barely made it through my 2-6am time of zombie-like lack of focus on anything that wasn’t total brain shutdown mode. But somehow I did make it. And when 6am rolled around, I was so proud of myself. I really felt like I earned this upcoming 20 minutes of sleep. Unfortunately, it didn’t go anything like that. So I’ll forge ahead. I won’t quit today because I don’t think I should. And the f...Subscribe in a reader.

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Jermil's Sleep Blog | sleep.jermilsadler.com Reviews

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Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. I barely made it through my 2-6am time of zombie-like lack of focus on anything that wasn’t total brain shutdown mode. But somehow I did make it. And when 6am rolled around, I was so proud of myself. I really felt like I earned this upcoming 20 minutes of sleep. Unfortunately, it didn’t go anything like that. So I’ll forge ahead. I won’t quit today because I don’t think I should. And the f...Subscribe in a reader.

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1 drug preguntas

2 oversleeping last night

3 oversleeping

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6 delivered by feedburner

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8 sleep

9 i can’t

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Jermil's Sleep Blog | sleep.jermilsadler.com Reviews

https://sleep.jermilsadler.com

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. I barely made it through my 2-6am time of zombie-like lack of focus on anything that wasn’t total brain shutdown mode. But somehow I did make it. And when 6am rolled around, I was so proud of myself. I really felt like I earned this upcoming 20 minutes of sleep. Unfortunately, it didn’t go anything like that. So I’ll forge ahead. I won’t quit today because I don’t think I should. And the f...Subscribe in a reader.

INTERNAL PAGES

sleep.jermilsadler.com

1

Jermil's Sleep Blog » Blog Archive » Day 2

http://sleep.jermilsadler.com/2008/11/day-2

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. My 6am nap went very well. I fell asleep within maybe 5 minutes and woke up with the alarm. I felt ok after I woke up. Not extremely tired but not really awake either. I didn’t do much during this time between the naps. Nothing really seemed important enough to tackle. I did make breakfast though. My 2pm, 6pm, 10pm, and 2am naps were great! Subscribe in a reader. Enter your email address to get email updates:.

2

Jermil's Sleep Blog » Blog Archive » Day 6 – Missing Naps and Oversleeping

http://sleep.jermilsadler.com/2008/11/day-6-missing-naps-and-oversleeping

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. Day 6 – Missing Naps and Oversleeping. I overslept again last night. I guess I should’ve expected it since I missed 2 naps yesterday. I tried to sleep at 6pm and just couldn’t fall asleep. I tried again at 6:30 and was slowing dozing off. Then I got a phone call from a guy who wanted to buy my table! I was so excited I took a friend to dinner. I was able to sleep at 2am and I felt a lot better afterwards. The Polyp...

3

Jermil's Sleep Blog » Blog Archive » Day 5 – Overslept

http://sleep.jermilsadler.com/2008/11/day-5-overslept

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. Day 5 – Overslept. I didn’t think it would happen to me. I thought I was stronger than everybody else. I was wrong. From what I’ve read, oversleeping is the reason a lot of people fail during the adaptation period of polyphasic sleeping. Their bodies can’t handle the drastic change in sleep habits and somehow tricks you into staying asleep longer than the prescribed 20 minutes. Subscribe in a reader. The Polyphasic...

4

Jermil's Sleep Blog » Blog Archive » The Polyphasic Sleep Experiment is Over

http://sleep.jermilsadler.com/2008/12/the-polyphasic-sleep-experiment-is-over

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. The Polyphasic Sleep Experiment is Over. When I started this trial, I had all my time to myself. I could do whatever I wanted, whenever I wanted. Anyone who hung out with me was gracious enough to adapt to my schedule. When I napped, they napped with me or occupied themselves in other ways and woke me in a half hour. I would still recommend it to anyone that has at least a month to do whatever they want with their ...

5

Jermil's Sleep Blog » Blog Archive » Oversleeping During Adaptation Phase of Uberman Sleep

http://sleep.jermilsadler.com/2008/11/oversleeping-during-adaptation-phase-of-uberman-sleep

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. Oversleeping During Adaptation Phase of Uberman Sleep. For the past few days, I’ve been finding myself oversleeping while trying to adapt to the Uberman sleep schedule. I would go to sleep at 2am and wake up at 6am. Or I’d go to sleep at 6am and wake up at noon! I realized the problem was that I shut my alarm off and go back to bed before I’m fully awake. I don’t even have a chance to fight it! Well today, I decide...

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Jermil's Sleep Blog

Jermil's Sleep Blog. I'm experimenting with polyphasic sleep and documenting the insanity. I barely made it through my 2-6am time of zombie-like lack of focus on anything that wasn’t total brain shutdown mode. But somehow I did make it. And when 6am rolled around, I was so proud of myself. I really felt like I earned this upcoming 20 minutes of sleep. Unfortunately, it didn’t go anything like that. So I’ll forge ahead. I won’t quit today because I don’t think I should. And the f...Subscribe in a reader.

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