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Sleeping Tricks - Effective Techniques For Falling AsleepA comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.
http://www.sleepingtricks.com/
A comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.
http://www.sleepingtricks.com/
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Sleeping Tricks - Effective Techniques For Falling Asleep | sleepingtricks.com Reviews
https://sleepingtricks.com
A comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.
sleepingtricks.com
Sleeping Tricks - Word Scrambling
http://www.sleepingtricks.com/word-scrambling.php
Another mental exercise that has been known to lull the mind into a state of sleep is Word Scrambling. Word games are a great mental exercise for falling asleep, because they are entertaining enough to enjoy, but not stimulating to the point of keeping you awake. The word scrambling technique used here is sort of like playing a mental version of the board game "Scrabble". You visually take letters from one part of a word and you swap them out with new letters in order to create a different word.
Sleeping Tricks - The Sinking Mattress
http://www.sleepingtricks.com/sinking-mattress.php
Another great technique for falling asleep is "The Sinking Mattress". This method is similar to the Muscle Relaxation technique. But it adds a spin on it in order to further mentally relax the mind as well as the body. The concept involves the visualization that each part of your body is slowly sinking into your mattress. The Sinking Mattress (Step-By-Step):. Turn off or dim the lights in the bedroom. Remove any noise distractions. Make the room as calm and serene as possible.
Sleeping Tricks - Body Levitation
http://www.sleepingtricks.com/body-levitation.php
Often we get stressed from the events of the day leading up to our bedtime. Much of this stress can lead to mental blocks that keep us from falling asleep. When we utilize our imagination and visualization skills, we are able to bypass these mental blocks. One of the best mental visualization techniques for this is the use of the Body Levitation exercise. Make sure that the room is quiet and void of any distracting noises. Turn off or dim the lights. You can feel a soft breeze as it is flows over you.
Sleeping Tricks - Story Authoring
http://www.sleepingtricks.com/story-authoring.php
Creativity is one of the natural laws of the universe. Our environment is one in which we were all meant to be creative. Plants create seeds that create new plants, people create new babies that will grow to create even more babies. We are all inherently creative beings. Therefore, this technique should not only apply to the creative authors of stories and movie scripts. It applies to everyone! Turn off or dim the lights in your room. Remove any noise distractions as well. Next, create a character.
Sleeping Tricks - Try To Stay Awake
http://www.sleepingtricks.com/try-to-stay-awake.php
Try To Stay Awake. The method may sound a little counter-productive at first, but it is a technique that has worked for some. It basically involves the use of reverse psychology in order to get your mind to fall asleep. This method is also based on the law of attraction. Since we attract what we want and also what we don't want, then by NOT wanting to fall asleep, we end up falling asleep. Sounds crazy, but it works for some people. Try To Stay Awake To Fall Asleep (Step-By-Step):. Eventually, not wantin...
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Lucid Dream Guru - Master the Art of Lucid Dreaming
http://www.luciddreamguru.com/index.php
What is a Lucid Dream? The Lucid Dream Primer. Learning To Lucid Dream! Is a dream where the person sleeping becomes conscious and aware that they are dreaming. Once this consciousness is achieved, the dreamer is able to engage and even manipulate the dream as they desire. Since the dream is a re-creation from the dreamer's own mind, the possibilities of what can be done in the dream is limited only by their own imagination. Lucid Dream Induction Techniques:. Dream Induced Lucid Dream.
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Sleeping Tricks - Effective Techniques For Falling Asleep
Do you struggle to fall asleep? Well, take comfort in knowing that you are not alone. Sometimes the events of the day or preoccupying thoughts can hinder us to where we toss and turn, adjusting our pillow while trying to find a way to drift off. We essentially become victims to our own mind and these mental barriers block us from easily entering into a peaceful night's sleep. A tried and true strategy that has worked for. Generations. An effective counting method. Click Here To Learn More. Using your ima...
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