soccerflex.wordpress.com
SOCCERFLEX | Don't just get fit, get soccer fit!Don't just get fit, get soccer fit! (by Jeff Davis)
http://soccerflex.wordpress.com/
Don't just get fit, get soccer fit! (by Jeff Davis)
http://soccerflex.wordpress.com/
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SOCCERFLEX | Don't just get fit, get soccer fit! | soccerflex.wordpress.com Reviews
https://soccerflex.wordpress.com
Don't just get fit, get soccer fit! (by Jeff Davis)
soccerflex.wordpress.com
Jeff Davis | SOCCERFLEX
https://soccerflex.wordpress.com/author/jeffgdavis
Don't just get fit, get soccer fit! Author Archives: Jeff Davis. November 8, 2016. Back at it after some time away. Today is a good, straightforward field workout. Post times to comments. Warmup 400 yd run Sidelines Sprint (high knees, butt kickers) Sprint (long strides, quick feet) Skip (linear, high knees, backward) Shuffle (forward, … Continue reading →. October 20, 2016. October 18, 2016. October 13, 2016. Warmup 400 yd dribble Sidelines Sprint (high knees, butt kickers) Sprint (long strides, quick f...
Cardio | SOCCERFLEX
https://soccerflex.wordpress.com/exercise/cardio
Don't just get fit, get soccer fit! An A-Z guide to Soccerflex cardio exercises. 8211; Place 5 cones in a straight line, each 10 yards apart. From starting cone, run to first cone and touch cone with hand. Run back to starting cone and touch cone with hand. Repeat process from starting cone to second, third, and fourth cones. 8211; Run 200 yards. On a soccer field, run from one goal to opposite goal and back. 8211; Run 400 yards while dribbling soccer ball. 8211; Stand with feet together and arms at side...
Free Dribble | SOCCERFLEX
https://soccerflex.wordpress.com/exercise/free-dribble
Don't just get fit, get soccer fit! Chris on Workout for 10/20/16. Chris on Workout for 11/8/16. Jeff Davis on Workout for 10/20/16. Chris on Workout for 10/6/16. Jeff Davis on Workout for 10/13/16. Jeff Davis on Workout for 10/11/16. Jeff Davis on Workout for 10/6/16. Jeff Davis on Workout for 9/29/16. Jeff Davis on Workout for 9/27/16. Chris on Workout for 9/27/16. Blog at WordPress.com.
Strength | SOCCERFLEX
https://soccerflex.wordpress.com/exercise/strength
Don't just get fit, get soccer fit! An A-Z guide to Soccerflex strength exercises. 8211; With feet shoulder width apart, squat downward as if sitting into a chair until thighs are parallel with the ground. Raise arms in front for balance. Return to standing position. 8211; Starting on hands and knees, extend one arm forward and opposite leg backward for a count of 5. Both arm and leg should be parallel to the ground. Return to hands and knees position. Alternate sides for each rep. 8211; From a standing ...
Workout for 8/13/15 | SOCCERFLEX
https://soccerflex.wordpress.com/2015/08/13/workout-for-81315
Don't just get fit, get soccer fit! Workout for 8/17/15 →. August 13, 2015. It looks like the Soccerflex machine wants us to get our legs in shape for the upcoming Fall season! Post times to comments. Sprint (high knees, butt kickers). Shuffle (open knee, closed knee). Shuffle (alternating), High kicks. Arm flaps – horizontal. Leg swings – linear (L/R). Leg swings – lateral (L/R). Standing knee to chest (L/R). Ladder – Straddle hops. Ladder – Slalom skier. Ladder – Icky shuffle. 25 Side leg lifts (L/R).
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Football General | O melhor site WordPress.com em toda a terra!
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March 26, 2015. March 26, 2015. Leave a comment on The Unstoppable Harry-cane. Http:/ www.espnfc.com/blogs. February 22, 2015. Leave a comment on ESPN Soccer Blog. This will be a blog for the soccer enthusiast. It will include soccer skills, reviews, match predictions, and transfers. We hope to blog soon! January 20, 2015. January 20, 2015. Leave a comment on Hello. Showin’ Them What They’re Missin’. May 17, 2015. Leave a comment on Showin’ Them What They’re Missin’. April 15, 2015. March 23, 2015. All p...
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SOCCERFLEX | Don't just get fit, get soccer fit!
Don't just get fit, get soccer fit! August 17, 2015. I watched a lot of EPL this weekend and wanted to get some touches on the ball today. I had to limit the pace/reps on the WOD though due to heat. While juggling, pop the ball up in the air after 10 touches and bring it back down under control with your feet. Post times to comments. Sprint (forward, backward). Sprint (high knees, butt kickers). Skip (linear, high knees, backward). Shuffle (forward, backward). Arm flaps – horizontal. August 13, 2015.
SoccerFlexTime Petition
Wouldn’t you love to watch every thrilling minute of the 19th Annual, 2010 World Cup? This is a win, win for you and your employer. Let's be realistic. You're going to watch your favorite matches one way or another. And that's going to result in lower productivity, even if you can multitask with the best of them. This isn't time off. It's time you make up. You get to watch the matches guilt free. Your boss gets to be a hero. Petition your workplace to allow Soccer Flex Time. During the 2010 World Cup.
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SOCCERFLOFLO.COM
There are a lot of brilliant Soccer development and sustaining ideas across the United States of America and the world at large, which if well harnessed could build and empower the growth of Soccer in the USA. Soccer is one of the "Universal Languages". Getting readers thinking above and beyond the blog's outlined content, is the essence of this blog! Monday, July 6, 2015. FIFA's (Ambtious) 2019 Women's World Cup Resolve- Love it! Looking forward to this as it all unveils in real time. Love The Soccer Pa...
