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Somastruct - Fitness, Health, and Prevention

Health and fitness from a physical therapist's perspective. Providing resources to help you look, feel, and move your best.

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Somastruct - Fitness, Health, and Prevention | somastruct.com Reviews
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Health and fitness from a physical therapist's perspective. Providing resources to help you look, feel, and move your best.
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somastruct,menu,fitness,health,nutrition,injuries,by james speck,2 comments,filed under running,filed under injuries,posture,leave a comment,filed under health,11 comments,filed under footwear,running,tagged with minimalist,1 comment,tagged with shoulder
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Somastruct - Fitness, Health, and Prevention | somastruct.com Reviews

https://somastruct.com

Health and fitness from a physical therapist's perspective. Providing resources to help you look, feel, and move your best.

INTERNAL PAGES

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1

Running - Somastruct

http://www.somastruct.com/category/running

Resources to help you run better and train smarter. Is Heel Striking When Running Bad? April 22, 2014. Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This “flight” phase of the running gait occurs no matter how fast or how slow we are moving. Landing on one foot from an unsupported position is part of what makes running physically… Read More. Tagged With: Running Form. December 20, 2013. September 12, 2013. August 20, 2013.

2

knee pain - Somastruct

http://www.somastruct.com/tag/knee-pain

Fixing Hyperextended Knee Posture. February 17, 2014. Genu recurvatum is a posture where the knees appear to bend backwards in standing. The recurvatum appearance is due to the knees being placed in a hyperextended position. The posture is easily identified when looking at a person from the side by the curved alignment of the legs. From the front, recurvatum standing posture can… Read More. Tagged With: knee pain. Patellofemoral Pain and Quadriceps Atrophy. November 19, 2013. Tagged With: knee pain.

3

Links - Somastruct

http://www.somastruct.com/category/links

A collection of interesting posts from around the web. December 7, 2013. It’s the small things we do everyday that make a difference to our health later on. This round of links highlights posts from around the web on strategies we can implement on a (near) daily basis to keep up our physical well-being. Consider it basic body maintenance (in 5’s). Everyday Exercises Bret Contreras shares his… Read More. Links: Kale, Dieting, and Running Shoe History. August 31, 2013. Links: Becoming A Runner. Whenever I&...

4

5 Reasons To Full Squat - Somastruct

http://www.somastruct.com/5-reasons-to-start-full-squatting

5 Reasons To Full Squat. September 24, 2012. The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving. The full or deep squat. Among Asian adults, squatting often replaces sitting. So what happens to Westerners, as we grow into adults, that causes us to lose this ability? Habitual shoe wearing causes a shortening of the calf muscles and A...

5

Sitting And Tight Hip Flexors

http://www.somastruct.com/sitting-and-tight-hip-flexors

Sitting And Tight Hip Flexors. December 12, 2012. Tight hip flexor muscles are often implicated as the cause of a number of problems in the body. Most notably tight hips get blamed for low back pain. There has been a lot of news recently about the health perils related to sitting. Although scientists still haven’t been able to explain what makes extending bouts of sitting harmful. Similarly, as pointed out by health writer Todd Hargrove in this post. Effect of Sitting on Hip Flexors. Why Muscles Get Tight.

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5 Simple Exercises for Correcting Anterior Pelvic Tilt

http://inhumanexperiment.blogspot.com/2009/11/5-simple-exercises-for-correcting.html

Wednesday, November 25, 2009. 5 Simple Exercises for Correcting Anterior Pelvic Tilt. A model performing a variation of the lower back stretch. (Photo by TerenceKearns.com. Anterior pelvic tilt may sound like some horrible bone disease, but it's actually a fairly common problem with posture. In fact, according to some fitness people and gym teachers, it may even be the most common postural deviation. What is anterior pelvic tilt? But what exactly is the problem with the anterior pelvic tilt? Are the musc...

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Rolling out PTX Therapy – a new way to access posture alignment therapy | Jeff Rooney's Observations

https://jeffrooney.wordpress.com/2015/01/21/rolling-out-ptx-therapy-a-new-way-to-access-posture-alignment-therapy

Jeff Rooney's Observations. On health…and other things. Rolling out PTX Therapy – a new way to access posture alignment therapy. January 21, 2015. Posted by jeffrooney in Muscle and Joint Pain. Tags: Being Pain Free. Well it takes a new year to get to things sometimes. I am happy to announce my collaboration with a new effort in the promotion of posture alignment therapy that is aimed at getting it out of the closet! Welcome to PTX Therapy! The other and new component is called PTX Virtual Therapy. And t...

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When to say no to your doctor – article in Mens Journal | Jeff Rooney's Observations

https://jeffrooney.wordpress.com/2014/09/21/when-to-say-no-to-your-doctor-article-in-mens-journal

Jeff Rooney's Observations. On health…and other things. When to say no to your doctor – article in Mens Journal. September 21, 2014. Posted by jeffrooney in Aging. Http:/ www.mensjournal.com/magazine/when-to-say-no-to-your-doctor-20140919? No comments yet &#8212 be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Muscle and Joint Pain. The Egos...

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ITB Syndrome: Treating the Real Causes in Runners

http://www.kinetic-revolution.com/itb-or-not-itb-that-is-the-question

Locations & Session Prices. Running Injury & Rehab Information. Biomechanics & Running Technique. Mobility & Stretching for Runners. Latest Free Resources…. Runner’s Knee Rehab. ITB Syndrome: Treating the Real Causes in Runners. Oct 25, 2012 / by Brad Neal. Injury and Rehab Information. FREE DOWNLOAD: Runner’s Knee Rehab Resources [PDF]. Treating The Real Causes of ITB Syndrome. Anatomy of ITB Syndrome. Let us start by refreshing our anatomy, which should be the basis of all biomechanics. Is nothing more...

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Shoe selection for Plantar Fasciitis | RunningPhysio

http://www.running-physio.com/pf-shoe-selection

Better, faster, stronger. Advice from running coach John Feeney. Find a Physio near you. Brighton – The Physio Rooms Clinic. Cheltenham – Straight Back Physio. Huddersfield – North Light Physiotherapy. Kent – Sevenoaks Physiotherapy. Liverpool – The Physiotherapy Centre. Nottingham – Keyworth Physio. Watford – Perform at Spire Bushey Hospital. West London – W5 Physio. West Sussex – Storrington Physiotherapy Clinic. Shoe selection for Plantar Fasciitis. August 1, 2013. Plantar Fasciitis is primarily consi...

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Somastruct - Fitness, Health, and Prevention

Is Heel Striking When Running Bad? April 22, 2014. Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This “flight” phase of the running gait occurs no matter how fast or how slow we are moving. Landing on one foot from an unsupported position is part of what makes running physically… Read More. Tagged With: Running Form. Fixing Hyperextended Knee Posture. February 17, 2014. Tagged With: knee pain. Best Of Somastruct 2013. A new stu...

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