somastruct.com
Somastruct - Fitness, Health, and PreventionHealth and fitness from a physical therapist's perspective. Providing resources to help you look, feel, and move your best.
http://www.somastruct.com/
Health and fitness from a physical therapist's perspective. Providing resources to help you look, feel, and move your best.
http://www.somastruct.com/
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Somastruct - Fitness, Health, and Prevention | somastruct.com Reviews
https://somastruct.com
Health and fitness from a physical therapist's perspective. Providing resources to help you look, feel, and move your best.
Running - Somastruct
http://www.somastruct.com/category/running
Resources to help you run better and train smarter. Is Heel Striking When Running Bad? April 22, 2014. Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This “flight” phase of the running gait occurs no matter how fast or how slow we are moving. Landing on one foot from an unsupported position is part of what makes running physically… Read More. Tagged With: Running Form. December 20, 2013. September 12, 2013. August 20, 2013.
knee pain - Somastruct
http://www.somastruct.com/tag/knee-pain
Fixing Hyperextended Knee Posture. February 17, 2014. Genu recurvatum is a posture where the knees appear to bend backwards in standing. The recurvatum appearance is due to the knees being placed in a hyperextended position. The posture is easily identified when looking at a person from the side by the curved alignment of the legs. From the front, recurvatum standing posture can… Read More. Tagged With: knee pain. Patellofemoral Pain and Quadriceps Atrophy. November 19, 2013. Tagged With: knee pain.
Links - Somastruct
http://www.somastruct.com/category/links
A collection of interesting posts from around the web. December 7, 2013. It’s the small things we do everyday that make a difference to our health later on. This round of links highlights posts from around the web on strategies we can implement on a (near) daily basis to keep up our physical well-being. Consider it basic body maintenance (in 5’s). Everyday Exercises Bret Contreras shares his… Read More. Links: Kale, Dieting, and Running Shoe History. August 31, 2013. Links: Becoming A Runner. Whenever I&...
5 Reasons To Full Squat - Somastruct
http://www.somastruct.com/5-reasons-to-start-full-squatting
5 Reasons To Full Squat. September 24, 2012. The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving. The full or deep squat. Among Asian adults, squatting often replaces sitting. So what happens to Westerners, as we grow into adults, that causes us to lose this ability? Habitual shoe wearing causes a shortening of the calf muscles and A...
Sitting And Tight Hip Flexors
http://www.somastruct.com/sitting-and-tight-hip-flexors
Sitting And Tight Hip Flexors. December 12, 2012. Tight hip flexor muscles are often implicated as the cause of a number of problems in the body. Most notably tight hips get blamed for low back pain. There has been a lot of news recently about the health perils related to sitting. Although scientists still haven’t been able to explain what makes extending bouts of sitting harmful. Similarly, as pointed out by health writer Todd Hargrove in this post. Effect of Sitting on Hip Flexors. Why Muscles Get Tight.
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inhumanexperiment.blogspot.com
5 Simple Exercises for Correcting Anterior Pelvic Tilt
http://inhumanexperiment.blogspot.com/2009/11/5-simple-exercises-for-correcting.html
Wednesday, November 25, 2009. 5 Simple Exercises for Correcting Anterior Pelvic Tilt. A model performing a variation of the lower back stretch. (Photo by TerenceKearns.com. Anterior pelvic tilt may sound like some horrible bone disease, but it's actually a fairly common problem with posture. In fact, according to some fitness people and gym teachers, it may even be the most common postural deviation. What is anterior pelvic tilt? But what exactly is the problem with the anterior pelvic tilt? Are the musc...
Rolling out PTX Therapy – a new way to access posture alignment therapy | Jeff Rooney's Observations
https://jeffrooney.wordpress.com/2015/01/21/rolling-out-ptx-therapy-a-new-way-to-access-posture-alignment-therapy
Jeff Rooney's Observations. On health…and other things. Rolling out PTX Therapy – a new way to access posture alignment therapy. January 21, 2015. Posted by jeffrooney in Muscle and Joint Pain. Tags: Being Pain Free. Well it takes a new year to get to things sometimes. I am happy to announce my collaboration with a new effort in the promotion of posture alignment therapy that is aimed at getting it out of the closet! Welcome to PTX Therapy! The other and new component is called PTX Virtual Therapy. And t...
When to say no to your doctor – article in Mens Journal | Jeff Rooney's Observations
https://jeffrooney.wordpress.com/2014/09/21/when-to-say-no-to-your-doctor-article-in-mens-journal
Jeff Rooney's Observations. On health…and other things. When to say no to your doctor – article in Mens Journal. September 21, 2014. Posted by jeffrooney in Aging. Http:/ www.mensjournal.com/magazine/when-to-say-no-to-your-doctor-20140919? No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Muscle and Joint Pain. The Egos...
ITB Syndrome: Treating the Real Causes in Runners
http://www.kinetic-revolution.com/itb-or-not-itb-that-is-the-question
Locations & Session Prices. Running Injury & Rehab Information. Biomechanics & Running Technique. Mobility & Stretching for Runners. Latest Free Resources…. Runner’s Knee Rehab. ITB Syndrome: Treating the Real Causes in Runners. Oct 25, 2012 / by Brad Neal. Injury and Rehab Information. FREE DOWNLOAD: Runner’s Knee Rehab Resources [PDF]. Treating The Real Causes of ITB Syndrome. Anatomy of ITB Syndrome. Let us start by refreshing our anatomy, which should be the basis of all biomechanics. Is nothing more...
Shoe selection for Plantar Fasciitis | RunningPhysio
http://www.running-physio.com/pf-shoe-selection
Better, faster, stronger. Advice from running coach John Feeney. Find a Physio near you. Brighton – The Physio Rooms Clinic. Cheltenham – Straight Back Physio. Huddersfield – North Light Physiotherapy. Kent – Sevenoaks Physiotherapy. Liverpool – The Physiotherapy Centre. Nottingham – Keyworth Physio. Watford – Perform at Spire Bushey Hospital. West London – W5 Physio. West Sussex – Storrington Physiotherapy Clinic. Shoe selection for Plantar Fasciitis. August 1, 2013. Plantar Fasciitis is primarily consi...
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Jayda Barkley, R.M.T. | Registered Massage Therapist – Mission, British Columbia
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Somastruct - Fitness, Health, and Prevention
Is Heel Striking When Running Bad? April 22, 2014. Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This “flight” phase of the running gait occurs no matter how fast or how slow we are moving. Landing on one foot from an unsupported position is part of what makes running physically… Read More. Tagged With: Running Form. Fixing Hyperextended Knee Posture. February 17, 2014. Tagged With: knee pain. Best Of Somastruct 2013. A new stu...
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Is an inter-disciplinary design firm specializing in Architecture and Interior Design. Through our sister companies SOMA Production Services. We provide a full team approach offering our clients a complete service from conception to realization. Architectural services include design / construction drawings, structural engineering and procurement of all required permits. Interior design services include space planning, built-ins, finish sample selections and design production services. The Globe and Mail.
Soma Studio - Πρότυπος και καινοτόμος χώρος ευεξίας και θεραπευτικής κίνησης - Pilates - Yoga - Spinning - Διατροφολογική Υποστήριξη
Άρτια γνώση της επιστήμης της άσκησης με συνεχόμενη και ουσιαστική ενημέρωση στις σύγχρονες μεθόδους εκγύμνασης. Καθολικότητα στη βελτίωση της ανθρώπινης υγείας. Νιώστε τα ευεργετικά αποτελέσματα της σωστής εκγύμνασης μετά από κάθε συνεδρία και στην κάθε σας μέρα. Personal Training (ατομικη εκγυμναση). Από τα αρχαία χρόνια ήταν γνωστή η αξία της μάλαξης σαν θεραπευτική μέθοδος. Η μάλαξη αξιοποιεί την αφή μέσω των εφαρμοζόμενων κινήσεων επάνω στο ανθρώπινο σώμα. Επιλέγουμε την φιλική προσέγγιση κάθε αθλού...
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