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Dirt, Rocks and Roots

Dirt, Rocks and Roots. Monday, May 19, 2014. Spring Superior 25K 2014. I hoped for 4:00 so I filled bottles and headed out immediately. Sunday, March 10, 2013. Saturday, March 9, 2013. Back from a nice trip to Vegas for business, climbing and nightlife! Its time to get this middle-aged, frumpy body back in shape! Click on the "Schedule an Appointment" button to set something up. I really look forward to running with you soon and hope to be able to keep up with you! Sunday, October 7, 2012. Cut out about ...

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Dirt, Rocks and Roots | soshin-to-satori.blogspot.com Reviews

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Dirt, Rocks and Roots. Monday, May 19, 2014. Spring Superior 25K 2014. I hoped for 4:00 so I filled bottles and headed out immediately. Sunday, March 10, 2013. Saturday, March 9, 2013. Back from a nice trip to Vegas for business, climbing and nightlife! Its time to get this middle-aged, frumpy body back in shape! Click on the Schedule an Appointment button to set something up. I really look forward to running with you soon and hope to be able to keep up with you! Sunday, October 7, 2012. Cut out about ...

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1 posted by shawn

2 no comments

3 right effort

4 labels modification

5 running

6 shoes

7 winter

8 aspirations

9 labels aspirations

10 buddhism

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posted by shawn,no comments,right effort,labels modification,running,shoes,winter,aspirations,labels aspirations,buddhism,climbing,family,goals,four days,we arrived,new world covered,labels buddhism,common ground meditation,meditation,retreat,older posts

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Dirt, Rocks and Roots | soshin-to-satori.blogspot.com Reviews

https://soshin-to-satori.blogspot.com

Dirt, Rocks and Roots. Monday, May 19, 2014. Spring Superior 25K 2014. I hoped for 4:00 so I filled bottles and headed out immediately. Sunday, March 10, 2013. Saturday, March 9, 2013. Back from a nice trip to Vegas for business, climbing and nightlife! Its time to get this middle-aged, frumpy body back in shape! Click on the "Schedule an Appointment" button to set something up. I really look forward to running with you soon and hope to be able to keep up with you! Sunday, October 7, 2012. Cut out about ...

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soshin-to-satori.blogspot.com

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Dirt, Rocks and Roots: An easy mod for winter running

http://soshin-to-satori.blogspot.com/2010/12/easy-mod-for-winter-running.html

Dirt, Rocks and Roots. Friday, December 17, 2010. An easy mod for winter running. Cut underfoot/midfoot webbing to separate sides. Cut out about half of the rubber under the toe to reserve enough to just wrap underfoot. Wrap to toe rubber under the shoe and pull the overboot tightly back towards the heel. Fold under the flaps left from slicing the underfoot webbing and insert 2 or so pins through all material. I used a butter knife's flat face to push the pins all the way flush insto the midsole.

2

Dirt, Rocks and Roots: Return to Battle Creek

http://soshin-to-satori.blogspot.com/2012/10/return-to-battle-creek.html

Dirt, Rocks and Roots. Sunday, October 7, 2012. Return to Battle Creek. The training has been going great thus far. Although, mostly on road or paved trail miles, St. Paul is such a beautiful place to run, its all good. But its not all great. That's where places like Battle Creek Park come in. And this trail is in my back yard. Subscribe to: Post Comments (Atom). Return to Battle Creek. Upper Midwest Trail Races. Upper Midwest Trail Runners. Simple theme. Powered by Blogger.

3

Dirt, Rocks and Roots: July 2010

http://soshin-to-satori.blogspot.com/2010_07_01_archive.html

Dirt, Rocks and Roots. Monday, July 26, 2010. Louisville Swamp WMA 13-14 miler. My proposed 13-14 mile running loop at Louisville Swamp WMA. See Blog entry below ("Misty Morning Hop") for a run report and photos. Misty Morning Hop (shuffle). Morning mist on the wetlands of Louisville Swamp Wildlife Management Area, S. Tracy). The main wetland complex of Louisville Swamps WMA as seen from the savanna). Plant geeks: please ignore the predominant Mullen in this pic.focus on the landscape! I turn off the end...

4

Dirt, Rocks and Roots: May 2014

http://soshin-to-satori.blogspot.com/2014_05_01_archive.html

Dirt, Rocks and Roots. Monday, May 19, 2014. Spring Superior 25K 2014. I hoped for 4:00 so I filled bottles and headed out immediately. Subscribe to: Posts (Atom). Spring Superior 25K 2014. Upper Midwest Trail Races. Upper Midwest Trail Runners. Simple theme. Powered by Blogger.

5

Dirt, Rocks and Roots: Spring Superior 25K 2014

http://soshin-to-satori.blogspot.com/2014/05/spring-superior-25k-2014.html

Dirt, Rocks and Roots. Monday, May 19, 2014. Spring Superior 25K 2014. I hoped for 4:00 so I filled bottles and headed out immediately. Subscribe to: Post Comments (Atom). Spring Superior 25K 2014. Upper Midwest Trail Races. Upper Midwest Trail Runners. Simple theme. Powered by Blogger.

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Dirt, Rocks and Roots

Dirt, Rocks and Roots. Monday, May 19, 2014. Spring Superior 25K 2014. I hoped for 4:00 so I filled bottles and headed out immediately. Sunday, March 10, 2013. Saturday, March 9, 2013. Back from a nice trip to Vegas for business, climbing and nightlife! Its time to get this middle-aged, frumpy body back in shape! Click on the "Schedule an Appointment" button to set something up. I really look forward to running with you soon and hope to be able to keep up with you! Sunday, October 7, 2012. Cut out about ...

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