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Mindfulness Based Stress Reduction and Awareness Coaching. Welcome to Southend Mindfulness which offers the following services. Pat Elliott M.A. Cert. Ed. A clinically trialled 8-week programme designed to help you to manage stressful situations and relationships more skilfully and enjoy your life to the full. The Mindfulness in Schools Project. One-to-one awareness coaching for managers and executives. Pat is a member of the group Mindfulness in Essex which organised the recent. Pages on this Website.

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