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STRESS MANAGEMENTFriday, October 17, 2008. 8220;Stress is a dynamic condition in which an individual is confronted with an opportunity, constraint, or demand related to what he or she desires and for which the outcome is perceived to be both uncertain and important.”. According to Selye, there are three stages of stress as discussed below:. 1 Alarm reaction – Under this stage, an initial shock phase of lowered resistance is followed by counter-shock during which an individual’s defence mechanisms are activated. 4 Conflic...
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