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SEEKING ALPHA: WEIGHT TRAINING FOR ATHLETES (THE FOUNDATION)
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SEEKING ALPHA: WEIGHT TRAINING FOR ATHLETES (THE FOUNDATION). J Fallhowe, CSCS. Apr 2, 2015 9:48:07 AM. In today’s world, everyone lifts! So, is it possible to squeeze more out of your training, become a truly dominant player and achieve super-human like results? The short answer is yes, and your road to success starts with smarter training! THE FOUNDATION Building Alpha:. Estabilishing a strong training foundation will not only ensure that you get more out of every set and rep than your competition, it ...
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TRAIN TO AVOID A HAMSTRING STRAIN
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TRAIN TO AVOID A HAMSTRING STRAIN. J Fallhowe, CSCS. Apr 16, 2015 9:00:00 AM. So, during my ocean vacation, my mind of course jumps to that poor little sea lion shark snack. Like any real man, I think, You’re fine; you’ll never get attacked by a shark, and swim out into the water another 10 feet before quickly turning around and hauling ass back to the beach for a burger and a beer. The Great White of Sports Injuries. When and How Hamstring Injuries Occur:. Hamstring strains usually occur during the term...
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REPLACE HAMSTRING STRETCHES WITH ECCENTRIC GHR TO IMPROVE FLEXIBILITY
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REPLACE HAMSTRING STRETCHES WITH ECCENTRIC GHR TO IMPROVE FLEXIBILITY. J Fallhowe, CSCS. Jan 8, 2015 10:50:00 AM. Common sense would tell you that static stretching should help prevent hamstring injuries; most athletes turn to static stretching to "loosen" the muscles and improve flexibility. Recent research, however, suggests that flexibility can be improved just as much by included eccentric exercises in your training with the added benefit that eccentric exercises will make you incredibly strong!
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THE MAN WHO RACED THE TUBE | WOULD HAVE BEEN CAKE WITH SPEEDBOT
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THE MAN WHO RACED THE TUBE WOULD HAVE BEEN CAKE WITH SPEEDBOT. J Fallhowe, CSCS. Dec 12, 2014 12:29:39 PM. James Heptonstall had a dream. To race the London Tube (London's Subway) and win. With a Go-Pro strapped to his head James burst through the opening Tube door and attempted to beat it to the next stop. Along the way he dodged oncoming Tubers, sprinted across busy streets and leapt down flights of stairs. Take a look at the man vs. Tube and see what SpeedBot would have done to make him faster. A stac...
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THE 10 BEST HAMSTRING EXERCISES
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THE 10 BEST HAMSTRING EXERCISES. J Fallhowe, CSCS. Jan 11, 2015 1:56:00 PM. In this post, we'll show you the 10 exercises to include in your training routine to help improve your hamstring strength quickly! USING MUSCLE ACTIVATION TO DEFINE THE "BEST.". Journal of Strength and Conditioning Research. F ound that RDLs and glute ham raises produced more significant muscle activation than any other hamstring exercise. CHEAT SHEET: WHAT ARE YOU TRAINING FOR? THE 10 BEST HAMSTRING EXERCISES:. Research has show...
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