speedyspeedracer.blogspot.com

Who in their right mind...?

Tuesday, August 4, 2015. This is so hard! I wrote recently about my experimentation with the Maffetone Method. My initial conclusion: It is a giant load of crap. I turned the heart rate alert off on my watch and started running faster paces again. Paces that used to be easy suddenly felt unsustainably hard as I reintroduced sub-9-minute speed into my legs. Three weeks later, I’ve gone from being able to run 5.7-6mph at my MAF heart rate up to 6.7 to 7mph again. What am I to make of this? I finally found ...

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Who in their right mind...? | speedyspeedracer.blogspot.com Reviews

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Tuesday, August 4, 2015. This is so hard! I wrote recently about my experimentation with the Maffetone Method. My initial conclusion: It is a giant load of crap. I turned the heart rate alert off on my watch and started running faster paces again. Paces that used to be easy suddenly felt unsustainably hard as I reintroduced sub-9-minute speed into my legs. Three weeks later, I’ve gone from being able to run 5.7-6mph at my MAF heart rate up to 6.7 to 7mph again. What am I to make of this? I finally found ...

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1 maffetone revisited

2 owwww

3 too much

4 posted by

5 speed racer

6 2 comments

7 has been

8 no clue

9 dismissed and denied

10 cha ri ty rider

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Who in their right mind...? | speedyspeedracer.blogspot.com Reviews

https://speedyspeedracer.blogspot.com

Tuesday, August 4, 2015. This is so hard! I wrote recently about my experimentation with the Maffetone Method. My initial conclusion: It is a giant load of crap. I turned the heart rate alert off on my watch and started running faster paces again. Paces that used to be easy suddenly felt unsustainably hard as I reintroduced sub-9-minute speed into my legs. Three weeks later, I’ve gone from being able to run 5.7-6mph at my MAF heart rate up to 6.7 to 7mph again. What am I to make of this? I finally found ...

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speedyspeedracer.blogspot.com

1

Who in their right mind...?: Has Been

http://speedyspeedracer.blogspot.com/2015/07/i-used-to-be-quite-good-at-cycling.html

Tuesday, July 28, 2015. I was enjoying riding to work, but the quickest way to get there was on a bike trail (I know, I know, I HATE bike trails… but it cut 10 min of traffic lights off the trip! This is where our story begins. When I came to pick up my racing bike, they had forgotten to put new tires on. He first took me over to the super-skinny racing tires. “Aw, there’s no need,” I said. “I’m just going to be riding this thing to and from work.”. 8220;Oh, I know,” I said. “This bike ha...8220;No you d...

2

Who in their right mind...?: August 2015

http://speedyspeedracer.blogspot.com/2015_08_01_archive.html

Tuesday, August 4, 2015. This is so hard! I wrote recently about my experimentation with the Maffetone Method. My initial conclusion: It is a giant load of crap. I turned the heart rate alert off on my watch and started running faster paces again. Paces that used to be easy suddenly felt unsustainably hard as I reintroduced sub-9-minute speed into my legs. Three weeks later, I’ve gone from being able to run 5.7-6mph at my MAF heart rate up to 6.7 to 7mph again. What am I to make of this? I finally found ...

3

Who in their right mind...?: May 2012

http://speedyspeedracer.blogspot.com/2012_05_01_archive.html

Friday, May 4, 2012. Six-pack abs: It's not just leanness, smartass. My readers are not idiots, so when I mentioned in my previous post. About how I wanted abs like a male gymnast you may have thought, Ah, but I am no fool. I know that spot reducing doesn’t work. You can’t do lots of crunches and just expect your stomach fat to disappear and abs to pop out. Having a visible 6-pack is just about leanness, or having so little fat that you can see the muscle tone underneath. How about the pillow? Muscles to...

4

Who in their right mind...?: June 2013

http://speedyspeedracer.blogspot.com/2013_06_01_archive.html

Sunday, June 30, 2013. 10K Pride Run Race Report. Now that my 30x30K challenge. Is over, I'm shifting my focus to marathon speed. The problem is, I have no idea what kind of pace to target. In the past, my marathon pace/training strategy has looked something like this:. Step 1: Look at pace charts. Pick a time for a race that looks attractive. The average pace of my imagined race is a little bit faster than the fastest mile of any REAL race I have ever actually run. What if my legs were shot? Then, about...

5

Who in their right mind...?: January 2015

http://speedyspeedracer.blogspot.com/2015_01_01_archive.html

Wednesday, January 28, 2015. You can run faster by lifting weights. This post is part 3 of a 3 part rant of dumb shit I’ve heard from running haters who have no idea what they’re talking about, but think they do. Today’s myth:. You can run faster by weight lifting. You know this is bullshit, right? The fast twitch muscle fibers…. If you want to run. Then you will need more. Twitch fibers, right? Runners gonna run, son. Also, running is a series of many, many. Muscle contractions. So it does very litt...

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Freedom of Information. More and more | Dave1949

https://dave1949.wordpress.com/2013/05/17/freedom-of-information-more-and-more

FIxing the World Since 1949. Freedom of Information. More and more. More and more I realize I’m becoming, an old curmudgeon. Some insist I won that title several years ago already. In spite of that I feel it incumbent on me to try and bring light and truth to some of the murkier areas of our lives. Laquo; We need Change Now. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Google account&...

iron-boyer.blogspot.com

Life of a 1/2 Ironman: July 2009

http://iron-boyer.blogspot.com/2009_07_01_archive.html

Saturday, July 25, 2009. Not what I expected. It's only been 3 days since I got off my crutches but I don't like what I am feeling right now. I am experiencing a pinching pain close to where I felt my pain pre. I went on my trainer twice in the past 3 days and I don't feel any pain. I figured since it's not much weight that my knee has to bare I will continue that to keep my leg moving as prescribed. By my doctor. I was hoping to be back on the street when Rob comes to visit on the 7 th. 4 days to go.

theathletesmind.blogspot.com

The Athlete's Mind: December 2008

http://theathletesmind.blogspot.com/2008_12_01_archive.html

Reflections and ramblings on sport and multisport. Sunday, December 28, 2008. 1406 is the easy part.Part I. The greater the adversity the greater the victory. I had used this phrase a couple of time to egg on some of my friends as they went through some issues with their races. Now I suddenly find myself trying to take heart in them, to understand them. Selfish, insane, just wanting to have something good to look forward to? Last year I was on a training ride with Claire. How bad was the pain? Figure cha...

iron-boyer.blogspot.com

Life of a 1/2 Ironman: July 2008

http://iron-boyer.blogspot.com/2008_07_01_archive.html

Tuesday, July 29, 2008. HELP - Bottom Bracket. I need help changing my bottom bracket. I have a clicky noise in my bottom bracket. I am not sure if I only need to tighten it or if I have to change it completely. Does anyone have experience with that? What tools do I need and how do I know what bottom bracket to buy (if i have to)? Any suggestions are much appreciated. Sunday, July 27, 2008. ANYWAYS I bought US Open Tickets on Ebay. I think that was what I wanted to say). And back (5.2 miles). Suit Now ev...

iron-boyer.blogspot.com

Life of a 1/2 Ironman: I am walking again

http://iron-boyer.blogspot.com/2009/07/i-am-walking-again.html

Thursday, July 23, 2009. I am walking again. 4 weeks have passed and I finally put a side my crutches. Almost. Surgery and swelling seems to be history too. Subscribe to: Post Comments (Atom). Out for the season due to knee surgery. Ironman 70.3 Switzerland 2008. Nutme State 1/2 Iron. Still feeling good.56 miles on my bike and a quick run left. Not what I expected. I am walking again. 4 days to go. Week #2 after Surgery. New Britain, CT, United States. View my complete profile.

nowetsuitgirl.blogspot.com

Training and Blogging in... Bean Town: Hey, where's No Wetsuit Girl?

http://nowetsuitgirl.blogspot.com/2007/11/hey-wheres-no-wetsuit-girl.html

Training and Blogging in. Bean Town. Tuesday, November 27, 2007. Hey, where's No Wetsuit Girl? The clock's run out. My 100th No Wetsuit Girl post will also be my last. But don't cry, don't fret, I'm not going away, I'm only moving! My new URL is now (drumroll please):. Perhaps you've seen it hanging out at the bottom of my profile page trying to blend in like a 19-year-old in line outside a bar. Maybe, you've. So why the change? Well, there are a few reasons:. I have a personal pet peeve against people w...

trigreyhound.blogspot.com

TriGreyhound: December 2009

http://trigreyhound.blogspot.com/2009_12_01_archive.html

Friday, December 11, 2009. The Most Interesting Man In The World. In the last week, I have been going back and forth on whether to man up and do Ironman St. George in May. As an unreformed addict, I'm a bit lost without an Ironman, but I think one of the main reasons Ironman is going on hiatus is that there are other things I want to try that would be impossible if I were training at an Ironman level. In fact, I am an appellate lawyer, which means I read, write and research about the courts all the time.

iron-boyer.blogspot.com

Life of a 1/2 Ironman: 4 days to go

http://iron-boyer.blogspot.com/2009/07/4-days-to-go.html

Saturday, July 18, 2009. 4 days to go. This Thursday I saw Dr. Waskowitz. For the second time after my surgery. He did a quick check to see if I felt any pain by doing different movements and happily there was none. My knee isn't swollen. Anymore and my range of motion is better than expected. I was told to stay on crutches until Thursday and after that I can start some easy stationary biking and swimming. Here is a MRI picture of my cartilage damage. The white spot means that the cartilage is missing.

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Salut tt le monde. Venez me parlez est vous en serai sur moi. 03/06/2009 at 9:14 AM. 25/05/2010 at 8:20 AM. Subscribe to my blog! Vidéo Les Dauphins Musique du grand bleu. Add this video to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 25 May 2010 at 8:22 AM. Posted on Friday, 30 ...

speedyspeedracer.blogspot.com

Who in their right mind...?

Tuesday, August 4, 2015. This is so hard! I wrote recently about my experimentation with the Maffetone Method. My initial conclusion: It is a giant load of crap. I turned the heart rate alert off on my watch and started running faster paces again. Paces that used to be easy suddenly felt unsustainably hard as I reintroduced sub-9-minute speed into my legs. Three weeks later, I’ve gone from being able to run 5.7-6mph at my MAF heart rate up to 6.7 to 7mph again. What am I to make of this? I finally found ...

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