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Jackets and Plaques | Cubicle to Ironman: A Working Triathlete's BlogCubicle to Ironman: A Working Triathlete's Blog
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Jackets and Plaques | Cubicle to Ironman: A Working Triathlete's Blog | spencercope.wordpress.com Reviews
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Nutrition of a Picky Eater | Jackets and Plaques
https://spencercope.wordpress.com/2014/09/08/nutrition-of-a-picky-eater
Cubicle to Ironman: A Working Triathlete's Blog. Nutrition of a Picky Eater. September 8, 2014. But I changed. I am only a month in but I changed! I am trying new things! I am eating REAL food and loving it! I didn’t join a FAD diet but I did change my diet. A diet is not an action step that you take to lose weight. Merriam-Webster defines a diet as “food and drink regularly provided or consumed.” Your diet is what you consume, whether that is healthy or unhealthy! Did I change my diet? You are commentin...
Jackets and Plaques | Cubicle to Ironman: A Working Triathlete's Blog | Page 2
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Cubicle to Ironman: A Working Triathlete's Blog. September 5, 2014. I am on a funny cycling video kick! The last clip in this one is crazy! Watch out for fans! Wednesday’s Weekly Workout. September 3, 2014. An oldie but a goodies. Bringing back one of my. Now that you have a better understanding of why hill running is useful, try this workout on for size! Warm Up: Grab an easy mile or two. Main Set: 10 x 10 second hill sprints (AS FAST AS POSSIBLE) with a 1:30 recovery walk/jog. Caught with a Flat.
Friday Fun | Jackets and Plaques
https://spencercope.wordpress.com/2014/09/12/friday-fun-10
Cubicle to Ironman: A Working Triathlete's Blog. September 12, 2014. As my Augusta 70.3 rapidly approaches, I find myself watching a lot of YouTube videos, specifically motivational videos. This is an old one and I am not doing an Ironman, but this always gets me fired up! Enjoy your weekend of training! Wednesday’s Weekly Workout. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
About | Jackets and Plaques
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Cubicle to Ironman: A Working Triathlete's Blog. My name is Spencer Cope and I am a triathlete competitor. I have competed at all levels in the triathlon spectrum. From a sprint to an Ironman, I have conquered them all. The idea to start a blog stemmed from balancing a life of corporate work and my love for triathlons. I wanted to share, encourage, and educate fellow readers on how to juggle work life with hobby life. So began the installation of Jackets and Plaques. Leave a Reply Cancel reply. You are c...
Wednesday’s Weekly Workout | Jackets and Plaques
https://spencercope.wordpress.com/2014/09/10/wednesdays-weekly-workout-21
Cubicle to Ironman: A Working Triathlete's Blog. Wednesday’s Weekly Workout. September 10, 2014. When I first started doing triathlons, I would just go the pool and swim. There was never much structure. I swam freestyle the entire time and that was it. Over time, I discovered ways to make myself a better swimmer. That included included interval training but also swimming strokes other than freestyle. 8220;I don’t have to swim that in a race. Why would I do that? But it is true! 6 x 75 IM Order *450 total*.
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My name is Spencer Coons,. I'm a Visual Designer based in Seattle, WA. I believe in creating clean, beautiful, meaningful designs. I specialize in Web Design, Front-end Development, Logo Design, and Advertising Design. Over the past five years I’ve worked on a number of projects including Illustrative presentation design and working at a fast pace on 12 different websites in 10 different languages designing and developing web pages and advertising placements. Spencer.a.coons@gmail.com.
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Jackets and Plaques | Cubicle to Ironman: A Working Triathlete's Blog
Cubicle to Ironman: A Working Triathlete's Blog. September 12, 2014. As my Augusta 70.3 rapidly approaches, I find myself watching a lot of YouTube videos, specifically motivational videos. This is an old one and I am not doing an Ironman, but this always gets me fired up! Enjoy your weekend of training! Wednesday’s Weekly Workout. September 10, 2014. You tell a triathlete to do one of the three B’s (backstroke, breaststroke, butterfly) and we all freak out! But it is true! 6 x 75 IM Order *450 total*.
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ASI ES LA VIDA!
Jueves, 22 de mayo de 2008. Pescando en Nuevo Mexico con mi padre. Se ve la fecha en los fotos. This fishing is known as quality waters below Navajo Dam several miles east of Blanco, New Mexico. (I have a mouth full of sunflower seeds). 8:23 p. m. Just doing some longboarding down provo canyon. I'd just finished working in my garden so i was a little grungy. 8:13 p. m. No hay comentarios.:. Mas fotos. Si quieren verlos mas grandes pueden hacer un simple clic encima del foto. 8:04 p. m. 7:59 p. m. Este es...
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