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Vegan PB and Banana Iced Mocha. January 2, 2015. Original author: Brittany i love vegan. 1 cup unsweetened nut milk (use vanilla for extra sweetness). 1 cup iced coffee cubes. 2 tbsp cocoa powder. 1 tbsp cacao nibs. 1 tbsp dark chocolate chips. 1 tbsp natural peanut butter. Combine all ingredients and blend until smooth. Enjoy! 5 Things You Need to Know About Protein. April 8, 2014. I get questions about it daily from clients there’s still some confusion. That confusion can lead to dietary missteps that ...

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Spidey Eats | spidereats.wordpress.com Reviews

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Vegan PB and Banana Iced Mocha. January 2, 2015. Original author: Brittany i love vegan. 1 cup unsweetened nut milk (use vanilla for extra sweetness). 1 cup iced coffee cubes. 2 tbsp cocoa powder. 1 tbsp cacao nibs. 1 tbsp dark chocolate chips. 1 tbsp natural peanut butter. Combine all ingredients and blend until smooth. Enjoy! 5 Things You Need to Know About Protein. April 8, 2014. I get questions about it daily from clients there’s still some confusion. That confusion can lead to dietary missteps that ...

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Spidey Eats | spidereats.wordpress.com Reviews

https://spidereats.wordpress.com

Vegan PB and Banana Iced Mocha. January 2, 2015. Original author: Brittany i love vegan. 1 cup unsweetened nut milk (use vanilla for extra sweetness). 1 cup iced coffee cubes. 2 tbsp cocoa powder. 1 tbsp cacao nibs. 1 tbsp dark chocolate chips. 1 tbsp natural peanut butter. Combine all ingredients and blend until smooth. Enjoy! 5 Things You Need to Know About Protein. April 8, 2014. I get questions about it daily from clients there’s still some confusion. That confusion can lead to dietary missteps that ...

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Getting Started : Calorie Counting | Spidey Eats

https://spidereats.wordpress.com/2014/03/13/getting-started-calorie-counting

How To Talk To Your Daughter About Her Body. Quick ‘n Easy No-Bake Protein Bars →. Getting Started : Calorie Counting. March 13, 2014. For the PN (aka my nutrition bible) scoop on calorie counting. It’s simple, really. All you need is the ability to count to two. And your own hand. Here how it works:. To determine your protein intake. For protein-dense foods like meat, fish, eggs, dairy, or beans, use a palm sized serving. For men we recommend two palm-sized portions with each meal. For men we recommend ...

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Quick ‘n Easy No-Bake Protein Bars | Spidey Eats

https://spidereats.wordpress.com/2014/03/18/quick-n-easy-no-bake-protein-bars

Getting Started : Calorie Counting. Awesome Easy Lunch Ideas →. Quick ‘n Easy No-Bake Protein Bars. March 18, 2014. Recipe in the cut. This recipe also calls for plant-based protein powder. This is the Sunwarrior powder. That I use. I specifically bought the unflavoured version of Sunwarrior because I’ve concluded that stevia gives me headaches (anyone else? We’re aiming for the consistency of cookie dough here. Vegan, gluten-free, no bake/raw. FREEZE TIME : 15 MINUTES. PREP TIME : 15 MINUTES. 1/2 cup na...

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Spidey Eats | Page 2

https://spidereats.wordpress.com/page/2

Newer posts →. October 15, 2013. You’ve learned about what to eat to meet your health and body composition goals. But what about when you eat it? What is nutrient timing? Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean. Many factors influence energy balance. Nutrient timing has several important goals:. Nutrient partitioning (where the nutrients go when you ingest them). Why is nutrient timing so important? Once we account...

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Vegan PB & Banana Iced Mocha | Spidey Eats

https://spidereats.wordpress.com/2015/01/02/vegan-pb-banana-iced-mocha

5 Things You Need to Know About Protein. Vegan PB and Banana Iced Mocha. January 2, 2015. Original author: Brittany i love vegan. 1 cup unsweetened nut milk (use vanilla for extra sweetness). 1 cup iced coffee cubes. 2 tbsp cocoa powder. 1 tbsp cacao nibs. 1 tbsp dark chocolate chips. 1 tbsp natural peanut butter. Combine all ingredients and blend until smooth. Enjoy! This entry was posted in Recipes. 5 Things You Need to Know About Protein. One response to “ Vegan PB and Banana Iced Mocha.

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3-Layer Almond Coconut Chocolate Bars | Spidey Eats

https://spidereats.wordpress.com/2014/03/19/3-layer-almond-coconut-chocolate-bars

Awesome Easy Lunch Ideas. 5 Things You Need to Know About Protein →. 3-Layer Almond Coconut Chocolate Bars. March 19, 2014. These bars are bursting with three of my favourite flavours almond, coconut, and chocolate! How could you go wrong? A soft and nutty toasted almond-oat crust forms the base. If you’ve made my Chilled Chocolate Pie, you can probably attest to how good this press-in crust is! Recipe in the cut. 3-Layer Almond Coconut Chocolate Bars. Vegan, gluten-free, soy-free. 3/4 cup whole almonds.

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waxedwings |

https://waxedwings.wordpress.com/author/waxedwings

Make better mistakes tomorrow. Asking for the sea. May 10, 2016. As we go through transitions and changes, our focus on things also meet with transitions and changes. The past 15 odd months have brought me through a lot of the aforementioned. I’ve been given amazing opportunities to learn about how much I have yet to learn and it has been so humbling. So very humbling. This will be a short post, because I’m technically at work. I just want to remember this moment. April 18, 2016. November 17, 2015. When ...

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Matters of the heart pt.2 |

https://waxedwings.wordpress.com/2014/09/01/matters-of-the-heart-pt-2

Make better mistakes tomorrow. September 1, 2014. Matters of the heart pt.2. I don’t think people are aware of how disconnected the mind and the heart can be. The mind is fully aware of the situation, the reactions, the reasons and why they should be accepted / tolerated / taken for at least their good intentions. But that doesn’t mean the heart wants to, or can. Note to self : You can make it through this week. You can make it through this year. Larr; Previous Post. Matters of the heart. Next Post →.

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Matters of the heart |

https://waxedwings.wordpress.com/2014/08/31/matters-of-the-heart

Make better mistakes tomorrow. August 31, 2014. Matters of the heart. On my list of Things I Urgently Need. Larr; Previous Post. How to Turn Small Talk Into Smart Conversation. Next Post →. Matters of the heart pt.2. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog at WordPress.com.

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Make better mistakes tomorrow. James Clear The Blog of James Clear. Peter Surdaso The Hobbyists. Project Fly Bottle projectflybottle. But does it float. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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Lovely Advice |

https://waxedwings.wordpress.com/2014/10/07/lovely-advice

Make better mistakes tomorrow. October 7, 2014. Drink plenty of water. Eat breakfast. For every meal if you want. Eat more foods that grow on plants and eat less food that are manufactured in plants. Live with the 3 E’s – Energy, Enthusiasm and Empathy. Read more books than you did in 2012. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Don’t compare your life to others. You have no idea what their journey is all about.

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| Make better mistakes tomorrow | Page 2

https://waxedwings.wordpress.com/page/2

Make better mistakes tomorrow. October 7, 2014. Drink plenty of water. Eat breakfast. For every meal if you want. Eat more foods that grow on plants and eat less food that are manufactured in plants. Live with the 3 E’s – Energy, Enthusiasm and Empathy. Read more books than you did in 2012. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Don’t compare your life to others. You have no idea what their journey is all about.

waxedwings.wordpress.com

Because He First Loved Us. |

https://waxedwings.wordpress.com/2015/01/23/because-he-first-loved-us

Make better mistakes tomorrow. January 23, 2015. Because He First Loved Us. We’d be such better lovers if we first let God romance us. When you stop resisting His love, extending it to others becomes a natural and inevitable response. 8211; LB, A Few Things About Love. It is one thing to love you and it is a greater thing to love Him. My prayer this year is that I learn to see you through His eyes and love you with His heart. Also, there’s a bee in my room and it’s freaking me out. Larr; Previous Post.

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Don’t don’t. |

https://waxedwings.wordpress.com/2014/12/30/dont-dont

Make better mistakes tomorrow. December 30, 2014. Don’t don’t. Larr; Previous Post. Next Post →. Because He First Loved Us. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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Cloud Illustrations by Martin Feijoó |

https://waxedwings.wordpress.com/2014/10/03/cloud-illustrations-by-martin-feijoo

Make better mistakes tomorrow. October 3, 2014. Cloud Illustrations by Martin Feijoó. Larr; Previous Post. Matters of the heart pt.2. Next Post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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Spidey Eats

Vegan PB and Banana Iced Mocha. January 2, 2015. Original author: Brittany i love vegan. 1 cup unsweetened nut milk (use vanilla for extra sweetness). 1 cup iced coffee cubes. 2 tbsp cocoa powder. 1 tbsp cacao nibs. 1 tbsp dark chocolate chips. 1 tbsp natural peanut butter. Combine all ingredients and blend until smooth. Enjoy! 5 Things You Need to Know About Protein. April 8, 2014. I get questions about it daily from clients there’s still some confusion. That confusion can lead to dietary missteps that ...

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