spikediet.blogspot.com

SPIKE 4 LIFE! Putting You in Control

Putting You in Control. This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Monday, August 11, 2014. Spike Diet and Spike Life Testimonial of the Week. He got a Body Scan done and this is what he sent me. On my scan, WOW! Haha (hope that isn't weird). Video on ...

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SPIKE 4 LIFE! Putting You in Control | spikediet.blogspot.com Reviews

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Putting You in Control. This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Monday, August 11, 2014. Spike Diet and Spike Life Testimonial of the Week. He got a Body Scan done and this is what he sent me. On my scan, WOW! Haha (hope that isn't weird). Video on ...

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SPIKE 4 LIFE! Putting You in Control | spikediet.blogspot.com Reviews

https://spikediet.blogspot.com

Putting You in Control. This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Monday, August 11, 2014. Spike Diet and Spike Life Testimonial of the Week. He got a Body Scan done and this is what he sent me. On my scan, WOW! Haha (hope that isn't weird). Video on ...

INTERNAL PAGES

spikediet.blogspot.com

1

SPIKE 4 LIFE! Putting You in Control: Glycogen the hidden key to fat burning and muscle building

http://spikediet.blogspot.com/2010/06/glycogen-hidden-key-to-fat-burning-and.html

This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Tuesday, June 22, 2010. Glycogen the hidden key to fat burning and muscle building. Glycogen is our body's Premium Workout Fuel. Enter the Spike Day,. A gallon of water weighs OVER 8 pounds. Do not stop eating...

2

SPIKE 4 LIFE! Putting You in Control: One bad day will not make you gain fat!

http://spikediet.blogspot.com/2010/08/one-bad-day-will-not-make-you-gain-fat.html

This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Tuesday, August 31, 2010. One bad day will not make you gain fat! Don't stop drinking this. The reason why water weight fluctuates so much on a diet is because of glycogen. So for the average person they can s...

3

SPIKE 4 LIFE! Putting You in Control: The Healthiest Snack Food

http://spikediet.blogspot.com/2012/07/healthiest-snack-food.html

This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Thursday, July 5, 2012. The Healthiest Snack Food. I'm an habitual eater and I love snacking. I can demolish a bag of chips in seconds so finding a healthy snack like this is a Godsend. Give them a try! I love...

4

SPIKE 4 LIFE! Putting You in Control: PROTEIN! PROTEIN! PROTEIN!

http://spikediet.blogspot.com/2010/07/protein-protein-protein.html

This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Thursday, July 8, 2010. Now I workout about 30 minutes, 2-3 times a week and I progress weekly. So what's the difference? The three most important types of protein are:. You are about to be fasting for several...

5

SPIKE 4 LIFE! Putting You in Control: How to win a weight loss competition

http://spikediet.blogspot.com/2011/02/how-to-win-weight-loss-competition.html

This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Thursday, February 17, 2011. How to win a weight loss competition. This is the third such challenge I have overseen and this one is our most competitive. Prior to your first. Don't be afraid of lifting weights...

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midfootpain.blogspot.com

Road To 100: September 2012

http://midfootpain.blogspot.com/2012_09_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Thursday, September 27, 2012. Playlist Thursday: Viewer’s Choice. Ok today’s Thursday Playlist challenge is “Viewer’s Choice” which gives me an awesome reason to push out some more Christian tunes. Open your mind and give them a chance. Don't forget to head over to Pavement Runner's. Playlist Thursday Rules / Format. Truth be kn...

midfootpain.blogspot.com

Road To 100: July 2012

http://midfootpain.blogspot.com/2012_07_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Friday, July 13, 2012. Just a quick shot of my little girl! Race in FL next week, still not quite sure if I am going to do it or not. OH, today is the 19th Annual Hard Rock 100. If you get a chance check out iRunFar. On Twitter as they are providing awesome coverage of the event! Labels: Hard Rock 100. Wednesday, July 4, 2012.

midfootpain.blogspot.com

Road To 100: Monday Mileage

http://midfootpain.blogspot.com/2012/10/monday-milage.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Monday, October 1, 2012. Well in the spirit of keeping the blog updated I guess I better say something today. In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods. Dumbbells Flat - 55#, 65#, 75#. Dumbbells Incline - 55#, 60#, 65#. Subsc...

midfootpain.blogspot.com

Road To 100: About Me

http://midfootpain.blogspot.com/p/about-me_29.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Some things to know about me and my journey. I broke my foot, OUCH, spent 6 weeks in a cast. As a result of that injury figured out that I hade an exploded disk in my neck and had to undergo spine surgery. After the surgery it was weight gain time. Now, after all that it's time to get back into shape. Subscribe to: Posts (Atom).

midfootpain.blogspot.com

Road To 100: April 2012

http://midfootpain.blogspot.com/2012_04_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Sunday, April 29, 2012. Additionally I will try to keep up with my past, Current and Future races, P.R.s and overall performance. Hope to talk to everyone soon. Please check back SOON and let me in on any knowledge you would like to share with me! Subscribe to: Posts (Atom). Spike Diet: The Blog. On Your Left Please.

midfootpain.blogspot.com

Road To 100: 1st Monday Miles in a While

http://midfootpain.blogspot.com/2012/10/1st-monday-miles-in-while.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Tuesday, October 9, 2012. 1st Monday Miles in a While. I ran the random program for fifteen min and covered, what they said, 1.42 miles. After the run a buddy and I finished up our daily chest strength training. I will get stronger and faster each and every day. Weymouth Woods. Watch out 'cause I'm on the comeback trail!

midfootpain.blogspot.com

Road To 100: October 2012

http://midfootpain.blogspot.com/2012_10_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Tuesday, October 9, 2012. 1st Monday Miles in a While. I ran the random program for fifteen min and covered, what they said, 1.42 miles. After the run a buddy and I finished up our daily chest strength training. I will get stronger and faster each and every day. Weymouth Woods. Watch out 'cause I'm on the comeback trail! I was a...

midfootpain.blogspot.com

Road To 100: May 2012

http://midfootpain.blogspot.com/2012_05_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Tuesday, May 29, 2012. PT in the Morning. Ahhh so here we are again at the begenning of the week which after a weekend of running calls for a morning of Physical Therapy. They took this little stainless steel thing and raked the back of my Achilles tendon with it, wow talk about some eye opening pain! Saturday, May 26, 2012.

midfootpain.blogspot.com

Road To 100: June 2012

http://midfootpain.blogspot.com/2012_06_01_archive.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. Friday, June 22, 2012. Over a year ago a tornado came through our town and destroyed the Corporate office for the company I work for. So when that happened we were forced to move our entire corporate office and supporting offices into a warehouse! Have a great weekend everyone! Sunday, June 17, 2012. 189; of the double before 6:...

midfootpain.blogspot.com

Road To 100: Racing Resume

http://midfootpain.blogspot.com/p/racing-resume.html

My journey to a 100 mile ultra Marathon. Welcome to My Road to 100 Blog. Please stay a while and browse my race reports, product reviews and other blog post to follow my journey. 01/28/2012 - NCFA 50K (ULTRA). 2/ 4/2012 - Krispy Kreme Challenge 2012. Placement 2398 of 6737. 2/18/2012 - 8th Annual President's Day Freedom Run. Mangum Track Club - Double Shirt Run (ULTRA). GPS Time: 05:39:41 (PR). 4/28/2012 - Rabbit Run 5k (Pittsboro). 4/21/2012 - First In Flight 5k (Outer Banks). Chip Time: 20:59 (PR).

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SPIKE 4 LIFE! Putting You in Control

Putting You in Control. This blog is for those interested in living the Spike Lifestyle. A lifestyle where you can have it all! Lose weight and still splurge on the foods you love. I lost over 100lbs 10 years ago Spiking and because I live the Spike lifestyle I've not only kept it off but continued to get in better shape. Monday, August 11, 2014. Spike Diet and Spike Life Testimonial of the Week. He got a Body Scan done and this is what he sent me. On my scan, WOW! Haha (hope that isn't weird). Video on ...

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