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spikefwf.blogspot.com

Fighting with Fitness

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Saturday, 8 December 2012. LOW FODMAP/PALEO: EASY SPINACH RECIPE. Just cooked the best tasting spinach I have ever remember eating in less than 5 minutes. No pictures this time around, I ate it before I remembered. Garlic infused olive oil.

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Fighting with Fitness | spikefwf.blogspot.com Reviews
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Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Saturday, 8 December 2012. LOW FODMAP/PALEO: EASY SPINACH RECIPE. Just cooked the best tasting spinach I have ever remember eating in less than 5 minutes. No pictures this time around, I ate it before I remembered. Garlic infused olive oil.
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3 himalayan rock salt
4 ground black pepper
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6 posted by
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Fighting with Fitness | spikefwf.blogspot.com Reviews

https://spikefwf.blogspot.com

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Saturday, 8 December 2012. LOW FODMAP/PALEO: EASY SPINACH RECIPE. Just cooked the best tasting spinach I have ever remember eating in less than 5 minutes. No pictures this time around, I ate it before I remembered. Garlic infused olive oil.

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spikefwf.blogspot.com spikefwf.blogspot.com
1

Fighting with Fitness: My take on life

http://spikefwf.blogspot.com/2012/07/my-take-on-life.html

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Wednesday, 18 July 2012. My take on life. Greater risk of colon cancer. Greater the chance of requiring surgery to remove parts of the bowel. And the continual pain, discomfort,lack of appetite, loss of weight etc. Is it worth it? Transfor...

2

Fighting with Fitness: Muscle Building Breakfast

http://spikefwf.blogspot.com/2012/11/muscle-building-breakfast.html

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Sunday, 18 November 2012. Healthy muscle building breakfast. Smoked salmon in scrambled egg (1 whole egg, 4 egg whites) cooked in a teaspoon of coconut oil and seasoned lightly with pink salt and ground black pepper. WAR - Power Body Build...

3

Fighting with Fitness: The Pain That Leads To Growth

http://spikefwf.blogspot.com/2012/07/the-pain-that-leads-to-growth.html

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Sunday, 22 July 2012. The Pain That Leads To Growth. Good Morning New York City. Day four in NYC, my legs are sore as hell! Grain oats 96g with a little water and 180ml Soy Milk. 45g ON Whey protein with water. 1400mg Cod liver oil. There ...

4

Fighting with Fitness: Formulation of my diet

http://spikefwf.blogspot.com/2012/10/formulation-of-my-diet.html

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Wednesday, 17 October 2012. Formulation of my diet. Here is my response which I feel might be relevant to share:. To effectively lose 'weight' the goal should be to 'LOSE FAT'. Burn away the body fat to lose the overall weight and incr...

5

Fighting with Fitness: Willpower and Dieting

http://spikefwf.blogspot.com/2012/08/willpower-and-dieting.html

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Tuesday, 14 August 2012. In my case there are many things which "I can't" eat but there are many more that "I don't" eat. I don't eat white rice" but I can. I can't eat bread" because I actually can't tolerate much wheat.

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Fighting with Fitness

Hey I'm Spike and I have UC. This is a blog about my journey to transform my body and how I stay in remission from my bowel disease Here you will find information about: body building, healthy eating, fat loss, nutritional diets and ever now and than what's on my mind. Saturday, 8 December 2012. LOW FODMAP/PALEO: EASY SPINACH RECIPE. Just cooked the best tasting spinach I have ever remember eating in less than 5 minutes. No pictures this time around, I ate it before I remembered. Garlic infused olive oil.

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