spikertk.blogspot.com

Running with Team Kina ♥

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Monday, October 29. Gavin ran the 'Great South Run'! My good friend, mentor and father figure Gavin completed his first ever 10 mile marathon on Sunday 28th October 2012. I am so incredibly proud of his achievement, willpower and dedication to his training. Well done Gavin, this is a start of something very special. I am still here.

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Running with Team Kina ♥ | spikertk.blogspot.com Reviews

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Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Monday, October 29. Gavin ran the 'Great South Run'! My good friend, mentor and father figure Gavin completed his first ever 10 mile marathon on Sunday 28th October 2012. I am so incredibly proud of his achievement, willpower and dedication to his training. Well done Gavin, this is a start of something very special. I am still here.

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posted by,spike rahman,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,pace run,05 mile recovery,2 comments,my tempo run,labels running,training,internal bleedin,new running cap,half marathon cancelled,what happened

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Running with Team Kina ♥ | spikertk.blogspot.com Reviews

https://spikertk.blogspot.com

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Monday, October 29. Gavin ran the 'Great South Run'! My good friend, mentor and father figure Gavin completed his first ever 10 mile marathon on Sunday 28th October 2012. I am so incredibly proud of his achievement, willpower and dedication to his training. Well done Gavin, this is a start of something very special. I am still here.

INTERNAL PAGES

spikertk.blogspot.com

1

Running with Team Kina ♥: Where are you Spike? I am still here

http://www.spikertk.blogspot.com/2012/10/where-are-you-spike-i-am-still-here.html

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Sunday, October 14. Where are you Spike? I am still here. Wow over a month without a blog, tut tut. Quite a lot has happened since my last entry. 1) Went on a road trip around Europe to visit friends. 2) I moved out of my family home to be closer to university. 3) Final year of Univeristy started. Q2) Will I still be running? There ...

2

Running with Team Kina ♥: Pace Run: Session One [First Ever]

http://www.spikertk.blogspot.com/2012/08/pace-run-session-one-first-ever.html

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Thursday, August 23. Pace Run: Session One [First Ever]. First ever dedicated 'Pace Run' training session after a very intense back workout. Pre-run fuel after my weight training:. High5 4:1 Carb protein drink with 55g banana. 1 mile jog 8km/hr. 1 mile pace run at 11.6km/hr = 8.06 min mile pace. 05 mile recovery at 8km/hr. These rep...

3

Running with Team Kina ♥: Make It Go - Kina Grannis

http://www.spikertk.blogspot.com/2012/05/make-it-go-kina-grannis.html

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Tuesday, May 15. Make It Go - Kina Grannis. You can buy this song directly from the link below. All proceeds go to The Leukemia and Lymphoma Society for the fright against blood cancer. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. There was an error in this gadget.

4

Running with Team Kina ♥: The joy of running

http://www.spikertk.blogspot.com/2012/08/the-joy-of-running.html

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Wednesday, August 22. The joy of running. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. There was an error in this gadget. SpikeRTK. Simple template. Powered by Blogger.

5

Running with Team Kina ♥: Tempo Run: Session 1

http://www.spikertk.blogspot.com/2012/08/tempo-run-session-1.html

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Thursday, August 16. Tempo Run: Session 1. This was an important run as it was my first tempo run session. After completing 5 hard months of half marathon training than failing to make it to the start line of my race it was important that I keep up with some form of running training. 1) Run a half marathon. 1 mile - Warm up jog.

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Running with Team Kina ♥

Running with Team Kina ♥. Will update this soon. New goal and new direction after missing my half marathon race in New York. For more info visit: http:/ www.runteamkina.com/. Monday, October 29. Gavin ran the 'Great South Run'! My good friend, mentor and father figure Gavin completed his first ever 10 mile marathon on Sunday 28th October 2012. I am so incredibly proud of his achievement, willpower and dedication to his training. Well done Gavin, this is a start of something very special. I am still here.

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