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Monday, October 5, 2009. PHASE 2: STEP IT UP SPINTERVALS. Happy Monday to All! This next ride is a fun, challenging one that deals with intervals. It is based on Jennifer Sage's (funhogspins.blogspot.com) AudioPROfile available to members of IndoorCycleInstructor.com, a website I cannot recommend enough! The remaining time is spent in a seated flat at an aerobic heart rate. Here is the link. Total Runtime is 1:01:24. Http:/ www.zshare.net/audio/664936092b4d8210/. Tuesday, September 29, 2009. It is also t...

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SPIN4SPIN | spin4spin.blogspot.com Reviews

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Monday, October 5, 2009. PHASE 2: STEP IT UP SPINTERVALS. Happy Monday to All! This next ride is a fun, challenging one that deals with intervals. It is based on Jennifer Sage's (funhogspins.blogspot.com) AudioPROfile available to members of IndoorCycleInstructor.com, a website I cannot recommend enough! The remaining time is spent in a seated flat at an aerobic heart rate. Here is the link. Total Runtime is 1:01:24. Http:/ www.zshare.net/audio/664936092b4d8210/. Tuesday, September 29, 2009. It is also t...

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SPIN4SPIN | spin4spin.blogspot.com Reviews

https://spin4spin.blogspot.com

Monday, October 5, 2009. PHASE 2: STEP IT UP SPINTERVALS. Happy Monday to All! This next ride is a fun, challenging one that deals with intervals. It is based on Jennifer Sage's (funhogspins.blogspot.com) AudioPROfile available to members of IndoorCycleInstructor.com, a website I cannot recommend enough! The remaining time is spent in a seated flat at an aerobic heart rate. Here is the link. Total Runtime is 1:01:24. Http:/ www.zshare.net/audio/664936092b4d8210/. Tuesday, September 29, 2009. It is also t...

INTERNAL PAGES

spin4spin.blogspot.com

1

SPIN4SPIN: PHASE 1 RIDE J

http://spin4spin.blogspot.com/2009/08/phase-1-ride-j.html

Friday, August 21, 2009. PHASE 1 RIDE J. I hope everyone's having a great week of physical health and big energy! You'll certainly need it for this next ride! Http:/ www.zshare.net/audio/640820305e387108/. Total Runtime: 1: 05:08. Seated flat (warm up). Seated flat (warm up). Jumps (Perceived Exertion 6). Seated climb (PE 7). Seated climb (PE 8). Seated flat (PE 6). Standing flat (PE 7). Standing flat (PE 8). Seated climb (PE 9). Seated flat (PE 6). Standing flat (PE 6). Seated flat (cool down).

2

SPIN4SPIN: PHASE 1 RIDE L

http://spin4spin.blogspot.com/2009/09/phase-1-ride-l.html

Tuesday, September 15, 2009. PHASE 1 RIDE L. I hope that everyone has had a happy, healthy, active week! This latest mix I'm exceptionally excited about because it has an original collaboration from yours truly on it (with Senor Stereo, remixed by Edu K., "I am the Beat"). This mix as a whole is pretty uptempo and high energy - necessary as the profile is intense! Http:/ www.zshare.net/audio/652449767d0c6705/. Seated flat (warm up). Seated flat (warm up). Seated flat (Perceived Exertion 6). PHASE 1 RIDE L.

3

SPIN4SPIN: TRIBUTE / Phase 1 Ride K

http://spin4spin.blogspot.com/2009/09/tribute-phase-1-ride-k.html

Tuesday, September 8, 2009. TRIBUTE / Phase 1 Ride K. In the vein of oh, I don't know, EVERYBODY ELSE WHO GIVES A DAMN ABOUT MUSIC AND DJ CULTURE ON PLANET EARTH, I am going to take a moment to use the blog as a forum to pay tribute. To one of the best that was, one of the best that ever will be. Of course, I am talking about the late, great Adam Goldstein, DJ AM to the world, and a crowd-controller, song-selector, turntablist, true pioneer and innovator in a class of his own. DJ AM, before I knew him.

4

SPIN4SPIN: October 2009

http://spin4spin.blogspot.com/2009_10_01_archive.html

Monday, October 5, 2009. PHASE 2: STEP IT UP SPINTERVALS. Happy Monday to All! This next ride is a fun, challenging one that deals with intervals. It is based on Jennifer Sage's (funhogspins.blogspot.com) AudioPROfile available to members of IndoorCycleInstructor.com, a website I cannot recommend enough! The remaining time is spent in a seated flat at an aerobic heart rate. Here is the link. Total Runtime is 1:01:24. Http:/ www.zshare.net/audio/664936092b4d8210/. Subscribe to: Posts (Atom).

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SPIN4SPIN: July 2009

http://spin4spin.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. PHASE 1 RIDE F. Here is another profile of my own creation. It's a pretty challenging ride, but as always, students can take it to their own level. Similarly, if you're doing other types of cardio, the mix is versatile. Please let me know what you think and pass it on to others who might find it useful! Http:/ www.zshare.net/audio/6342824461fe0f43/. Total runtime 1:02:03 min. Seated flat (warm up). Seated flat (warm up). Seated flat (Perceived Exertion = 5). Seated climb (PE 7).

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Monday, October 5, 2009. PHASE 2: STEP IT UP SPINTERVALS. Happy Monday to All! This next ride is a fun, challenging one that deals with intervals. It is based on Jennifer Sage's (funhogspins.blogspot.com) AudioPROfile available to members of IndoorCycleInstructor.com, a website I cannot recommend enough! The remaining time is spent in a seated flat at an aerobic heart rate. Here is the link. Total Runtime is 1:01:24. Http:/ www.zshare.net/audio/664936092b4d8210/. Tuesday, September 29, 2009. It is also t...

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