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spinsanfrancisco | Mixin' it up – San Francisco StyleMixin' it up - San Francisco Style
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spinsanfrancisco | Mixin' it up – San Francisco Style | spinsanfrancisco.wordpress.com Reviews
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Mixin' it up - San Francisco Style
spinsanfrancisco.wordpress.com
April | 2014 | spinsanfrancisco
https://spinsanfrancisco.wordpress.com/2014/04
Monthly Archives: April 2014. A playlist with a purpose! April 26, 2014. 1 Brave, Sara Bareilles (3:40): Warm-up, nice and easy, 90-100 RPM, flat ride to get the legs moving. About half-way, class starts to increase resistance a little turn at a time, keeping the RPM steady. I tell them they are BRAVE for showing up for today’s class. 7 Rock That Body, Black-Eyed Peas (4:29): Now they are ready for round number two of a long medium/hard hill. Same idea as the first set, medium hill, 70-80 RPM, 4 minu...
May | 2014 | spinsanfrancisco
https://spinsanfrancisco.wordpress.com/2014/05
Monthly Archives: May 2014. High Intensity Intervals – Love them every time. May 31, 2014. Since my lunch class is only 50 minutes, I’ve been incorporating a lot more HIIT style training. The class below had a great pace and I have to admit, my new favorite song to work out to is Galvanize. Add OneRepublic and Kongos and you have quite the combo. Let me know what you think! 1 Help I’m Alive – Metric – Nice easy warm-up. 4 Potential Break-up Song – Aly and J – Jumps on a Hill. 12 Flashing Lights – K...
A playlist with a purpose! | spinsanfrancisco
https://spinsanfrancisco.wordpress.com/2014/04/26/a-playlist-with-a-purpose
High Intensity Intervals – Love them every time →. A playlist with a purpose! April 26, 2014. 1 Brave, Sara Bareilles (3:40): Warm-up, nice and easy, 90-100 RPM, flat ride to get the legs moving. About half-way, class starts to increase resistance a little turn at a time, keeping the RPM steady. I tell them they are BRAVE for showing up for today’s class. 7 Rock That Body, Black-Eyed Peas (4:29): Now they are ready for round number two of a long medium/hard hill. Same idea as the first set, medium hi...
jlzf99 | spinsanfrancisco
https://spinsanfrancisco.wordpress.com/author/jlzf99
High Intensity Intervals – Love them every time. May 31, 2014. Since my lunch class is only 50 minutes, I’ve been incorporating a lot more HIIT style training. The class below had a great pace and I have to admit, my new favorite song to work out to is Galvanize. Add OneRepublic and Kongos and you have quite the combo. Let me know what you think! 1 Help I’m Alive – Metric – Nice easy warm-up. 2 So Fine – Sean Paul – Quick climb hill / every 30 seconds (still warming up). 12 Flashing Lights – Kanye ...
High Intensity Intervals – Love them every time | spinsanfrancisco
https://spinsanfrancisco.wordpress.com/2014/05/31/high-intensity-intervals-love-them-every-time
A playlist with a purpose! High Intensity Intervals – Love them every time. May 31, 2014. Since my lunch class is only 50 minutes, I’ve been incorporating a lot more HIIT style training. The class below had a great pace and I have to admit, my new favorite song to work out to is Galvanize. Add OneRepublic and Kongos and you have quite the combo. Let me know what you think! 1 Help I’m Alive – Metric – Nice easy warm-up. 4 Potential Break-up Song – Aly and J – Jumps on a Hill. 12 Flashing Lights – Ka...
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Reader Playlists | The Bike Café
http://thebikecafe.com/reader-playlists-archive
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. Do you teach indoor cycling? If you’ve got a playlist or profile you really like, and want to share it, you can post it here in a comment. 847 Comments On “ Reader Playlists Archive. Larr; Older Comments. December 17, 2014. December 21, 2014. You’re right, Angeleenie! Great for a seated flat. Thanks. April 26, 2014. Hi all, thanks for putting up all these great suggestions! 3 Work Work, Britney Spears (4:08): Now we get rea...
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Spins & Needles | Creative events | Workshops | Music | Print
Prints & Inks 2015: Risograph Edition. Prints & Inks 2014. Prints & Inks 2012 Silkscreening Show. We specialize in independent cultural projects in shared settings. In the heart of Chinatown. Spins Summer Sampler PT 2 by spinsandneedles. 2015 Spins and Needles.
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Spins and Needles Fiber Guild was created in the summer of 2009, by six women who have a love of all things fiber. By talking with others, we realized there was a need for a local guild. A way for everyone who shares similar interests, to get together, and enjoy not only each others company, but each ones talents. Our meetings are held the first Tuesday. Of the month. We have no meetings during the months of July, August and January. Meeting: 6:30 pm - 9:00 pm. Please come and join us!
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SpInsane Cycling - Experience the SPINSANITY!
The Bay Area’s newest, most intense full-body indoor cycling experience. Try it for free. TUESDAYS and THURSDAYS: 6a. TUESDAYS and THURSDAYS: 6:30p. Brought you by the FitBody. SpInsane Cycling is the Bay Area’s newest, most intense full-body indoor cycling experience! Conveniently located in the business district of San Leandro, our cycling program is tailor-made for the entire body. A bit about the features of SpInsane Cycling. Intense, High Energy. Wellness by definition is the state or condition of b...
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spinsanfrancisco.wordpress.com
spinsanfrancisco | Mixin' it up – San Francisco Style
Mixin' it up - San Francisco Style. High Intensity Intervals – Love them every time. May 31, 2014. Since my lunch class is only 50 minutes, I’ve been incorporating a lot more HIIT style training. The class below had a great pace and I have to admit, my new favorite song to work out to is Galvanize. Add OneRepublic and Kongos and you have quite the combo. Let me know what you think! 1 Help I’m Alive – Metric – Nice easy warm-up. 4 Potential Break-up Song – Aly and J – Jumps on a Hill. 12 Flashing Lights &...
Spinsanity - Countering rhetoric with reason
Goodbye from Spinsanity (1/19). We want to let you, our readers, know that we have decided to stop updating Spinsanity. Since March 2001, we've poured vast amounts of our time into this site, writing more than 400 articles. As well as a book. That presents an annotated guide to our body of work. When we started Spinsanity, we never imagined how popular and influential it would become. For that, we want to thank our readers. Your feedback, criticism, tips and support have been immensely valuable. Http:/ w...
Spinsanity - Countering rhetoric with reason
Goodbye from Spinsanity (1/19). We want to let you, our readers, know that we have decided to stop updating Spinsanity. Since March 2001, we've poured vast amounts of our time into this site, writing more than 400 articles. As well as a book. That presents an annotated guide to our body of work. When we started Spinsanity, we never imagined how popular and influential it would become. For that, we want to thank our readers. Your feedback, criticism, tips and support have been immensely valuable. Http:/ w...
Ce facem in seara asta?
Ce facem in seara asta? Oameni pe care ii vad. Ii cunosc. Ii cred. Bezna. O fanta. Ce? O fanta. Ce? Fanta frate. De care? Tu ce crezi din moment ce am reusit sa ajung la masa? N`am zis asta. nu eram in stare- M`am mai balonat de la fanta. M`am asezat. Stiu ca am vorbit despre niste chestii cu oamenii (sau cel putin cred… sau nu) si apoi am asteptat sa prind radacini. Eram un cartof intr`o scrumiera plina. Si voiam radacinile`alea neaparat. Dupa ceva timp chiar imi revenisem. Vasea direct vodca! Va place ...
spinsanityspindles.blogspot.com
SpinSanity Spindles
Wednesday, May 23, 2012. There's been much talk around the innertubes (regretsy.com, among others) of whether an Etsy shop's items ( ahem. Are actually handmade- as in, by the shop's owner. I pretty much tell you in each spindle's description how it was made. How I- with my own hands and power tools and paints or stains- make them. Now, I want to share a bit more of my process with you. The pic on the right is the actual sketch of this design. Them Ahhh, there they are, on the edge of the whorl. I have s...
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