spinstudio.blogspot.com

The Spin Studio

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. The Spin Studio is now called A Balanced Approach! Check out our new website:. It will have the new schedule changes on it. Happy Cycling! Come try it out!

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The Spin Studio | spinstudio.blogspot.com Reviews

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An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. The Spin Studio is now called A Balanced Approach! Check out our new website:. It will have the new schedule changes on it. Happy Cycling! Come try it out!

<META> KEYWORDS

1 the spin studio

2 new website

3 wwwabalancedapproachkodiak com

4 zoya

5 september 2008 schedule

6 monday

7 tuesday

8 wednesday

9 5 15 pm margaret

10 thursday

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the spin studio,new website,wwwabalancedapproachkodiak com,zoya,september 2008 schedule,monday,tuesday,wednesday,5 15 pm margaret,thursday,friday,no classes,saturday,sunday,january schedule,workout fun,october schedule,afternoon evening,happy biking

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The Spin Studio | spinstudio.blogspot.com Reviews

https://spinstudio.blogspot.com

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. The Spin Studio is now called A Balanced Approach! Check out our new website:. It will have the new schedule changes on it. Happy Cycling! Come try it out!

INTERNAL PAGES

spinstudio.blogspot.com

1

The Spin Studio: New Location on Rezanof

http://spinstudio.blogspot.com/2007/10/new-location-on-rezanof.html

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. New Location on Rezanof. Punchcard purchase and cost. You do not have to buy a membership to take classes. Classes are obtained by buying a punchcard. Just ...

2

The Spin Studio: August-Schedule and NEW LOCATION

http://spinstudio.blogspot.com/2007/08/august-schedule-and-new-location.html

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. August-Schedule and NEW LOCATION. What a busy, wonderful summer! M and W 6:30 PM with Marian Royall. Saturday at 8:00 AM with Mary Jane. Punchcards do NOT e...

3

The Spin Studio: Thurs. 24th 4:15 PM Class Cancelled

http://spinstudio.blogspot.com/2008/01/thurs-24th-415-pm-class-cancelled.html

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. Thurs 24th 4:15 PM Class Cancelled. Thursday Jan. 24th, the 4:15 class is cancelled. I will be out of town and am unable to find a substitute.

4

The Spin Studio: Welcome to Our New Website

http://spinstudio.blogspot.com/2007/03/welcome-to-our-new-website.html

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. Welcome to Our New Website. Punchcard purchase and cost. You do not have to buy a membership to take classes. Classes are obtained by buying a punchcard.

5

The Spin Studio: September 2008 Schedule

http://spinstudio.blogspot.com/2008/02/february-schedule.html

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. New members are welcome to any class. Just arrive 15 minutes early to get set up on the bike! Come try it out! 5:45 AM with Jenny M. 5:45 AM with Jenny M!

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spinstudio.blogspot.com

The Spin Studio

An aerobics class done on a bikes! Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. The Spin Studio is now called A Balanced Approach! Check out our new website:. It will have the new schedule changes on it. Happy Cycling! Come try it out!

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