spiralates.blogspot.com

Spiralates Studio

Sunday, November 6, 2011. GYROTONIC(R) Application for Elite Athlete's (Specialized Training). Here are just a few of the many results that can happen for an athlete's performance. 1 Cutting edge,"out of the box" information, and smarter training for longevity. 2 Circular power vs 90 degree power. 4 Equal distribution of forces. 5 Open pathways for efficient movement. 6 Upright, fluid spine. 7 Improvement of rhythm and timing during sports performance. 8 Higher and more efficient flexibility. Osteoperosi...

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Spiralates Studio | spiralates.blogspot.com Reviews

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Sunday, November 6, 2011. GYROTONIC(R) Application for Elite Athlete's (Specialized Training). Here are just a few of the many results that can happen for an athlete's performance. 1 Cutting edge,out of the box information, and smarter training for longevity. 2 Circular power vs 90 degree power. 4 Equal distribution of forces. 5 Open pathways for efficient movement. 6 Upright, fluid spine. 7 Improvement of rhythm and timing during sports performance. 8 Higher and more efficient flexibility. Osteoperosi...

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Spiralates Studio | spiralates.blogspot.com Reviews

https://spiralates.blogspot.com

Sunday, November 6, 2011. GYROTONIC(R) Application for Elite Athlete's (Specialized Training). Here are just a few of the many results that can happen for an athlete's performance. 1 Cutting edge,"out of the box" information, and smarter training for longevity. 2 Circular power vs 90 degree power. 4 Equal distribution of forces. 5 Open pathways for efficient movement. 6 Upright, fluid spine. 7 Improvement of rhythm and timing during sports performance. 8 Higher and more efficient flexibility. Osteoperosi...

INTERNAL PAGES

spiralates.blogspot.com

1

Spiralates Studio: November 2011

http://www.spiralates.blogspot.com/2011_11_01_archive.html

Sunday, November 6, 2011. GYROTONIC(R) Application for Elite Athlete's (Specialized Training). Here are just a few of the many results that can happen for an athlete's performance. 1 Cutting edge,"out of the box" information, and smarter training for longevity. 2 Circular power vs 90 degree power. 4 Equal distribution of forces. 5 Open pathways for efficient movement. 6 Upright, fluid spine. 7 Improvement of rhythm and timing during sports performance. 8 Higher and more efficient flexibility. Osteoperosi...

2

Spiralates Studio: GYROTONIC(R) LEVEL 2

http://www.spiralates.blogspot.com/2011/11/gyrotonicr-level-2.html

Saturday, November 5, 2011. Level 2 ( Kathy Van Patten/ Authorized Master Trainer). All 2 phases completed). Level 2 foundation course (1 week). Required teaching hours. Only open to Level 1 licensed and certified instructors. Posted by Noelle Geller. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GYROTONIC(R) Application for Elite Athletes (Spec. GYROTONIC(R) Hands and Feet (Specialized Training). GYROTONIC (R) Exercise Program for Osteoperosis (. GYROTONIC(R) H...

3

Spiralates Studio: Therapeutic Applications for hip and knee (Specialized training)

http://www.spiralates.blogspot.com/2011/11/therapeutic-applications-for-hip-and.html

Saturday, November 5, 2011. Therapeutic Applications for hip and knee (Specialized training). Posted by Noelle Geller. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). GYROTONIC(R) Application for Elite Athletes (Spec. GYROTONIC(R) Hands and Feet (Specialized Training). GYROTONIC (R) Exercise Program for Osteoperosis (. Therapeutic Applications for hip and knee (Special. GYROTONIC(R) Therapeutic Applications for the Pe. GYROTONIC Application for Healing and Rejuven...

4

Spiralates Studio: GYROTONIC(R) Therapeutic Applications for Scoliosis ( Paul Horvath)

http://www.spiralates.blogspot.com/2011/11/gyrotonicr-therapeutic-applications-for.html

Saturday, November 5, 2011. GYROTONIC(R) Therapeutic Applications for Scoliosis ( Paul Horvath). Specialized Training with Paul Horvath ( Authorized Master Trainer and Creator for the GYROTONIC. Paul is a German physiotherapist. He is the brother to Juliu Horvath, master creator of GYROTONIC EXPANSION SYSTEM. Using the Gyrotonic system, Paul has created a breakthrough and the ability to improve scoliosis dramatically and holistically. Posted by Noelle Geller. Subscribe to: Post Comments (Atom). Paul Hova...

5

Spiralates Studio: GYROTONIC(R) LEVEL 1

http://www.spiralates.blogspot.com/2011/11/gyrotonicr-level-1-licensed.html

Saturday, November 5, 2011. All 4 phases completed:. Level 1 ( Barbara Schwartz) Master Trainer. Pre-train ( 3 days ). Foundation ( 10 days).License #1 (repeated course twice). Required teaching hours ( 65 hours required; 1,000 hours completed). Apprentice Review (3 days). Final Certification ( 3 days).Final license #2. Posted by Noelle Geller. WHY is the GYROTONIC EXPANSION SYSTEM(R) and GYROKINESIS(R) so unique? November 6, 2011 at 8:10 PM. Note: Only a member of this blog may post a comment. Paul Hova...

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spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

http://www.spiralates.com/index.html

I'm Noelle Geller and I would like to welcome you to my SPIRALATES STUDIO website. This is a unique professional studio in Los Angeles. State-of-the-art equipment combined with. Private, caring, expert instruction, and the serene comforts of home will surround you. Whatever your goal may be, from training for a sporting event, certain injury rehabilitation, or just wanting to improve your overall health, posture, mobility and strength – anything is possible. The. I look forward to meeting you soon!

spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

http://www.spiralates.com/nutrition.html

Nutrition is part of any good exercise regimen. I have counseled many in nutrition and energy intake behavior as part of their personal training courses. Though I am not a dietician, through my experience and health training, I can assist you in attaining your goals whether they be to gain, lose or simply maintain your weight. GYROTONIC and Logo, GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

http://www.spiralates.com/pilates.html

Joseph Pilates was a dancer in the 1920s, and he created a form of linear movement to rehabilitate wounded soldiers and POWs. Pilates is a way to intelligently condition muscles and realign one's body in a linear approach. If one were to imagine a tree, the trunk would be the area where Pilates works from. Pilates is one of the many forms of exercise used to rehabilitate injuries. GYROTONIC and Logo, GYROTONIC EXPANSION SYSTEM.

spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

http://www.spiralates.com/weight-cardio.html

As part of the Spiralates Studio, I offer full-scale cardio equipment: Life fitness, elliptical, treadmill, Johnny G. Spin Bike, rebounder, and a Bowflex Treadclimber. I believe in cross-training to enhance fat-burning results. This is done by focusing on heart rate zones and keeping the body challenged to prevent “auto pilot” exercise. Cardiovascular training is another key component to burning fat for fuel and a primary way to your heart’s health. GYROTONIC and Logo, GYROTONIC EXPANSION SYSTEM.

spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

http://www.spiralates.com/gyro.html

The GYROTONIC EXPANSION SYSTEM. Method was created by Julio Hovarth, a former ballet dancer. He continues to create and revolutionize the exercise world to this day. Click Here to Visit GYROTONIC.com and View the Video. GYROTONIC and Logo, GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

http://www.spiralates.com/about-noelle.html

I have been teaching individual and group exercise of almost every form for 28 years. My passion for exercise stemmed from watching loved ones’ lives cut short due to serious, preventable health issues. I vowed at a young age that I would not only help heal people’s bodies, but help nourish their spirits too. You can’t have one without the other. GYROTONIC and Logo, GYROTONIC EXPANSION SYSTEM. Are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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Spiralates Studio

Sunday, November 6, 2011. GYROTONIC(R) Application for Elite Athlete's (Specialized Training). Here are just a few of the many results that can happen for an athlete's performance. 1 Cutting edge,"out of the box" information, and smarter training for longevity. 2 Circular power vs 90 degree power. 4 Equal distribution of forces. 5 Open pathways for efficient movement. 6 Upright, fluid spine. 7 Improvement of rhythm and timing during sports performance. 8 Higher and more efficient flexibility. Osteoperosi...

spiralates.com

Spiralates | Gyrotonic Exercise Pilates Workout Personal Trainer Los Angeles

I'm Noelle Geller and I would like to welcome you to my SPIRALATES STUDIO website. This is a unique professional studio in Los Angeles. State-of-the-art equipment combined with. Private, caring, expert instruction, and the serene comforts of home will surround you. Whatever your goal may be, from training for a sporting event, certain injury rehabilitation, or just wanting to improve your overall health, posture, mobility and strength – anything is possible. The. I look forward to meeting you soon!

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