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Spiral Expansion Gyrotonic Exercise System

What is the GYROTONIC EXPANSION SYSTEM. Do you have back pain or shoulder problems? Have you had knee or hip surgery and still have pain or weakness in the muscles or in the joint? Are you suffering from stiffness in your musculature or immobility of the joints and spine? Do you simply want to work out and build up your strength and stamina, increase your flexibility and improve your coordination? Reasons to do Gyrotonic exercises:. Mobilize the spine and free the joints. Release tension in the body.

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Siena McCarthy

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Co●●ti , California, 94931

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Siena McCarthy

204 Me●●●●●●hn Ct.

Co●●ti , California, 94931

United States

(707)●●●●●-1481

si●●●●●●●●●●●@yahoo.com

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Siena McCarthy

204 Me●●●●●●hn Ct.

Co●●ti , California, 94931

United States

(707)●●●●●-1481

si●●●●●●●●●●●@yahoo.com

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Spiral Expansion Gyrotonic Exercise System | spiralexpansion.com Reviews

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What is the GYROTONIC EXPANSION SYSTEM. Do you have back pain or shoulder problems? Have you had knee or hip surgery and still have pain or weakness in the muscles or in the joint? Are you suffering from stiffness in your musculature or immobility of the joints and spine? Do you simply want to work out and build up your strength and stamina, increase your flexibility and improve your coordination? Reasons to do Gyrotonic exercises:. Mobilize the spine and free the joints. Release tension in the body.

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1 classes

2 rates

3 resources

4 improve body alignment

5 enhance body awareness

6 revitalize natural energy

7 restore body symmetry

8 to a student

9 for more information

10 info@spiralexpansion com

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Spiral Expansion Gyrotonic Exercise System | spiralexpansion.com Reviews

https://spiralexpansion.com

What is the GYROTONIC EXPANSION SYSTEM. Do you have back pain or shoulder problems? Have you had knee or hip surgery and still have pain or weakness in the muscles or in the joint? Are you suffering from stiffness in your musculature or immobility of the joints and spine? Do you simply want to work out and build up your strength and stamina, increase your flexibility and improve your coordination? Reasons to do Gyrotonic exercises:. Mobilize the spine and free the joints. Release tension in the body.

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spiralexpansion.com

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Spiral Expansion - Class Schedule: Gyrotonic Pilates Gyrokinesis

http://www.spiralexpansion.com/classes.html

1:00 - 2:00 pm. 8297 Old Redwood Hwy. Cotati, CA 94931. Presentations to Business and Community Groups. Siena is available to offer group participation demonstrations and talks about Gyrokinesis and Gyrotonic movement at your place of business, community meeting location or home. Private Sessions in Your Home or Office. Siena is available to come to your residence or place of business to provide private or group Gyrokinesis sessions. Spiral Expansion Cotati, CA GYROTONIC.

2

Spiral Expansion Gyrotonic Excercise System

http://www.spiralexpansion.com/gyrotonic-rates.html

Cotati - Tuesday, Wednesday and Thursday, 9:00 am - 4:00 pm San Rafael - Monday and Friday only, 9:00 am - 4:00 pm. 10000 per 1 hour private session. Are available and are a great way to introduce a family member, friend or co-worker to this amazing work. For clients with their own Gyrotonic Equipment, the rates are the same as above. This is a valuable way to get instructional feedback while exercising in your home or office. Gyrokinesis (Group - at least 4 clients). 2500 per 1 hour class.

3

Spiral Expansion Gyrotonic Excercise System

http://www.spiralexpansion.com/gyrotonic-faq.html

How Do Gyrotonic Exercises Work? Why is Spiral Movement Important? Gyrotonic methodology provides all athletes (professional or weekend warrior) with a greater range of motion a higher level of coordination, strength and flexibility. Gyrotonic equipment simulates the critical movement skills in golf, tennis and baseball with variable, controlled resistance and without limiting speed. Nobody likes the aches and pains that come with age. Maybe you’ve already experienced them or maybe you’re...Gyrotonic exe...

4

Spiral Expansion - Gyrotonic Pilates Gyrokinesis

http://www.spiralexpansion.com/resources-spiral-expansion.html

Article in The Community Voice about Gyrokinesis: view. Article in The Petaluma Post about Gyrokinesis and Gyrotonic: view. Gyrotonic and Gyrokinesis Exercise Video: view. Juliu Horvath Video - Awaken the Flow Within: view. Equipment demonstration videos: view. Spiral Expansion Cotati, CA GYROTONIC.

5

About Spiral Expansion - Cotati CA

http://www.spiralexpansion.com/about-spiral-expansion.html

I am a Gyrotonic and Gyrokinesis Instructor, certified by the Gyrotonic founder, Juliu Horvath. I've been a dancer since age 3, a mother, business owner, sports enthusiast and a passionate healer, helping clients for many years. I'm also certified in Pilates,. Massage Therapy, Neuromuscular Integrative Action (NIA), Integrated Awareness, Visceral Manipulation and CranioSacral Therapy . I have practiced yoga, Feldenkrais, Zero Balancing and Pilates for over 25 years. Mary Ellen Rayner, Business Owner.

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Spiral Expansion Gyrotonic Exercise System

What is the GYROTONIC EXPANSION SYSTEM. Do you have back pain or shoulder problems? Have you had knee or hip surgery and still have pain or weakness in the muscles or in the joint? Are you suffering from stiffness in your musculature or immobility of the joints and spine? Do you simply want to work out and build up your strength and stamina, increase your flexibility and improve your coordination? Reasons to do Gyrotonic exercises:. Mobilize the spine and free the joints. Release tension in the body.

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