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Porter Performance Systems - Links

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On the Trail Again | TheSpiritedWalker

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Skip to primary content. On the Trail Again. February 22, 2012. TUESDAY, FEBRUARY 7, 2012. Legs and arms in motion! I’m back on the trail again, celebrating restored mobility after the limitations of a broken arm and fall-related joint complaints. Balancing on Big Feet. Hen, almost immediately as soon as I released concerns about balance, or the warmth of the gloves I’d selected, I found myself miles away from the sparkling beauty spread before me. My mind began reviewing the menu for dinner that eve...

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February | 2012 | TheSpiritedWalker

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Skip to primary content. Skip to secondary content. Monthly Archives: February 2012. A Case for Healthy Sloth. February 22, 2012. FEBRUARY 17, 2012. I slept long and well. Eight and a half hours of rest, laced with an interesting dream or two. I awoke to the patter of rain on the bedroom windows and stretched lazily in a winter nest of flannel and down. I marveled at my long sleep and assured myself it was good for my health. A dangerous dalliance with sloth? Am I growing lazy, or bored, or irresponsible?

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A Case for Healthy Sloth | TheSpiritedWalker

https://thespiritedwalker.wordpress.com/2012/02/22/a-case-for-healthy-sloth

Skip to primary content. A Case for Healthy Sloth. February 22, 2012. FEBRUARY 17, 2012. I slept long and well. Eight and a half hours of rest, laced with an interesting dream or two. I awoke to the patter of rain on the bedroom windows and stretched lazily in a winter nest of flannel and down. I marveled at my long sleep and assured myself it was good for my health. A dangerous dalliance with sloth? Am I growing lazy, or bored, or irresponsible? Give the Early Bird a Break. He pattern started early, wit...

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Carolyn Scott Kortge | TheSpiritedWalker

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Skip to primary content. Skip to secondary content. Author Archives: Carolyn Scott Kortge. About Carolyn Scott Kortge. Dodging Shadows Cast by Cancer. March 20, 2012. Ow, I’m feeling the abrupt jerk of a choke chain that breaks such arcs of optimism. A new lump, a new threat, a new form of breast cancer, is dragging her back to the vials and tubes of chemotherapy. It is redefining normal for both of us. No Safety in “Normal”. 3-Day Cancer Walk 2002. A Case for Healthy Sloth. February 22, 2012. Nd yet, th...

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With Goals, It’s Not What, But How | TheSpiritedWalker

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Skip to primary content. With Goals, It’s Not What, But How. February 22, 2012. TUESDAY, JANUARY 3, 2012. Year’s resolutions are a well-established tradition for millions of us. And, why not? It’s a fine time for an annual review of achievements and aspirations. If you’d like to increase your odds of turning this year’s aspirations into next year’s achievements, take a look at HOW you state your goals. Ere’s an example of a r. In 2012, I will get fit. Ere’s an action goal:. O you see the difference?

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A Spirited Life: The Spirited Walker is Not Retiring

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Sunday, July 5, 2015. The Spirited Walker is Not Retiring. When I landed my first journalism job, I had the basic technical skills this position required-I could type! My desk came with a lumbering old Royal typewriter and a stack of unbleached newsprint paper. I was ready to get to work, writing wedding announcements and social club notes for the Oshkosh Daily Northwestern in Wisconsin. It's been exciting, and empowering. Like memorizing enough phrases in a foreign language to be a bit more engaged ...

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TheSpiritedWalker | Carolyn Scott Kortge | Page 2

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Skip to primary content. Skip to secondary content. Newer posts →. A Light for all Seasons. February 22, 2012. FRIDAY, DECEMBER 16, 2011. I’ve strung bright bulbs on the branches at my front door, but even this radiant glow can’t stall the steady approach of the longest night of the year. Here in the Northwest where I live, the season ushers in overcast skies and somber weather a time when light becomes a treasured commodity. This morning I took a walk with Linda. No longer present in body, she lives...

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Heel, Ball, Heel, Ball: Abracadabra for Walkers | TheSpiritedWalker

https://thespiritedwalker.wordpress.com/2012/02/22/heel-ball-heel-ball-abracadabra-for-walkers

Skip to primary content. Heel, Ball, Heel, Ball: Abracadabra for Walkers. February 22, 2012. THURSDAY, JANUARY 26, 2012. Ooks like you’re limping a bit, my husband observed as we walked a neighborhood sidewalk. My mind had floated off to other matters and I wasn’t aware of an imbalance in my steps. Now, with my attention on my body, I could feel a twinge of subtle protest in my right hip. Eel, ball, heel, ball,. I chanted mentally, bringing full focus to my feet. Heel, ball, heel, ball,. O matter how muc...