skamperpd.blogspot.com
Skamper Prairie Dog: December 2007
http://skamperpd.blogspot.com/2007_12_01_archive.html
Tuesday, December 11, 2007. Keep on Keeping on. Just because it is winter doesn't mean you can't walk, run or exercise. But here is a few tips:. Dress warm including hat and gloves. Layers work well. Wear shoes or boots with good traction because the winter can get icy. If it is rainy, too cold or too icy out do you exercising inside. You can always put on your favorite music and dance. Most importantly remember to stay active! Subscribe to: Posts (Atom). How SKaMPEr Came to Be. Keep on Keeping on.
okcrunning.com
Oklahoma City Running Club - Landrunners - All Events
http://www.okcrunning.com/AllEvents
Join or Renew - Today. Walk to Landrunner 5K. Club Directors and Officers 2016. This calendar lists all. Events. For club events only, click Club Events. Denotes Series Race Event. Switch to Calendar View. 2016 Race Series Registration. Tue, December 01, 2015. Mon, October 31, 2016. Board Approved Series Races or Club Events. To contend in the Race Series, you must be a current member of the Oklahoma City Running Club and sign up for the 2016 Race Series. You still have to. For each individual event.
okcrunning.org
Oklahoma City Running Club - Landrunners - Races and Sign-up
http://www.okcrunning.org/SeriesRaceList
Join or Renew - Today. Walk to Landrunner 5K. Club Directors and Officers 2016. 2016 - 1st Quarter Series Races. 12/31 Opening Night Finale 5K ($5 member discount). 01/23 State Games of Oklahoma Trail Run 12,8,4 mi (10% off). 02/13 Frigid 5 ($5 member discount). 02/20 Mighty Mouth 5K. 02/27 Panera Beacon 25K, (15K and 5K scored together) ($10 member discount). 03/05 Oklahoma Hall of Fame Land Run 10K ($5 member discount). 03/12 Lynn Institute St. Paddy's Day Race 8K ($5 member discount). 10/02 Spirit of ...
okcrunning.org
Oklahoma City Running Club - Landrunners - Series Races
http://www.okcrunning.org/Series__Races
Join or Renew - Today. Walk to Landrunner 5K. Club Directors and Officers 2016. 2016 - 1st Quarter Series Races. 12/31 Opening Night Finale 5K ($5 member discount). 01/23 State Games of Oklahoma Trail Run 12,8,4 mi (10% off). 02/13 Frigid 5 ($5 member discount). 02/20 Mighty Mouth 5K. 02/27 Panera Beacon 25K, (15K and 5K scored together) ($10 member discount). 03/05 Oklahoma Hall of Fame Land Run 10K ($5 member discount). 03/12 Lynn Institute St. Paddy's Day Race 8K ($5 member discount). 10/02 Spirit of ...
okcrunning.com
Oklahoma City Running Club - Landrunners - Races and Sign-up
http://www.okcrunning.com/SeriesRaceList
Join or Renew - Today. Walk to Landrunner 5K. Club Directors and Officers 2016. 2016 - 1st Quarter Series Races. 12/31 Opening Night Finale 5K ($5 member discount). 01/23 State Games of Oklahoma Trail Run 12,8,4 mi (10% off). 02/13 Frigid 5 ($5 member discount). 02/20 Mighty Mouth 5K. 02/27 Panera Beacon 25K, (15K and 5K scored together) ($10 member discount). 03/05 Oklahoma Hall of Fame Land Run 10K ($5 member discount). 03/12 Lynn Institute St. Paddy's Day Race 8K ($5 member discount). 10/02 Spirit of ...
okcrunning.com
Oklahoma City Running Club - Landrunners - Series Races
http://www.okcrunning.com/Series__Races
Join or Renew - Today. Walk to Landrunner 5K. Club Directors and Officers 2016. 2016 - 1st Quarter Series Races. 12/31 Opening Night Finale 5K ($5 member discount). 01/23 State Games of Oklahoma Trail Run 12,8,4 mi (10% off). 02/13 Frigid 5 ($5 member discount). 02/20 Mighty Mouth 5K. 02/27 Panera Beacon 25K, (15K and 5K scored together) ($10 member discount). 03/05 Oklahoma Hall of Fame Land Run 10K ($5 member discount). 03/12 Lynn Institute St. Paddy's Day Race 8K ($5 member discount). 10/02 Spirit of ...
running-across-america.com
Running Across America: 50 States of Leadership
http://www.running-across-america.com/57.htm
57 5Ks in 50 States in 1 Year. This is the list of the actual 5KS that Jeff Fazio completed between June 30, 2013 and June 29, 2014. There are more than 50 events because he also ran Washington D.C., Arkansas twice and several runs in Pennsylvania. VCTC 5k Cancer Challenge. The Color Run Philadelphia. Run to Read Races 5K. Spartyka Wounded Warrior 5K. Krumpe’s Donut Alley Rally. MS Harborfest Shoreside 5K. Labor Day 5K for MS. St Charles Children's Home 5K. NPC’s Beat the Deadline 5K. 5K For Only You.
skamperpd.blogspot.com
Skamper Prairie Dog: August 2007
http://skamperpd.blogspot.com/2007_08_01_archive.html
Friday, August 31, 2007. Get Your Super Kids Marathon Log Sheet. How are you doing with your marathon totals? I hope your adding up those miles. Haven't joined yet? Join the fun. CLICK HERE. For more information and download your Super Kids Log Sheet. Running with Rushabout RR. I run in the morning with Rushabout RR (Road Runner). He is very fast. I clocked him at running 17 miles per hour, whew! See you at the Super Kids Marathon. Let me tell you about my home. I am one lucky Prairie Dog! Was an idea ha...
skamperpd.blogspot.com
Skamper Prairie Dog: Running with Rushabout RR
http://skamperpd.blogspot.com/2007/08/running-with-rushabout-rr.html
Friday, August 31, 2007. Running with Rushabout RR. I run in the morning with Rushabout RR (Road Runner). He is very fast. I clocked him at running 17 miles per hour, whew! See you at the Super Kids Marathon. Subscribe to: Post Comments (Atom). Super Kids Marathon - October 14 - Medicine Park, OK. How SKaMPEr Came to Be. Was an idea hatched by Muriel Fahrion (original artist behind Classic Strawberry Shortcake. Get Your Super Kids Marathon Log Sheet. Running with Rushabout RR. SKaMPEr Loves to Chatter.
skamperpd.blogspot.com
Skamper Prairie Dog: September 2007
http://skamperpd.blogspot.com/2007_09_01_archive.html
Saturday, September 22, 2007. Only Three More Weeks! Only three more weeks. To the big event! I can't wait. Hope I see all my friends there lined up for the race. Yes, that's me, Skamper Prairie Dog on the official race t-shirt. Tuesday, September 4, 2007. Logging in Those Miles. Click on SKaMPEr to go to log sheet download. I'm just about halfway through logging my miles. Still plenty of time to join and start logging your miles. Have fun and add up those miles! Subscribe to: Posts (Atom).
SOCIAL ENGAGEMENT