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Montreal Personal Trainer | Spiro Stavropoulos

Get In Shape Today Call: 514.574.0368. As an athlete you want that edge to beat your competition. You train hard, watch what you eat, get the recommended. Amount of sleep and plan your game strategy. CHALLENGE YOUR BODY, PUSH FURTHER! For women, traditional training and exercise programs can cause muscle. Imbalances and set you up for injuries. Get on the right track of fitness,. Get trained by a certified personal trainer! Is your goal to make it onto the contest stage for the.

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Montreal Personal Trainer | Spiro Stavropoulos | spirotraining.com Reviews

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Get In Shape Today Call: 514.574.0368. As an athlete you want that edge to beat your competition. You train hard, watch what you eat, get the recommended. Amount of sleep and plan your game strategy. CHALLENGE YOUR BODY, PUSH FURTHER! For women, traditional training and exercise programs can cause muscle. Imbalances and set you up for injuries. Get on the right track of fitness,. Get trained by a certified personal trainer! Is your goal to make it onto the contest stage for the.

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5 weight loss

6 personal training

7 nutrition

8 contest preparation

9 free assessment

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Montreal Personal Trainer | Spiro Stavropoulos | spirotraining.com Reviews

https://spirotraining.com

Get In Shape Today Call: 514.574.0368. As an athlete you want that edge to beat your competition. You train hard, watch what you eat, get the recommended. Amount of sleep and plan your game strategy. CHALLENGE YOUR BODY, PUSH FURTHER! For women, traditional training and exercise programs can cause muscle. Imbalances and set you up for injuries. Get on the right track of fitness,. Get trained by a certified personal trainer! Is your goal to make it onto the contest stage for the.

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spirotraining.com

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Montreal Personal Trainer | Spiro Stavropoulos – Services

http://spirotraining.com/services

Get In Shape Today Call: 514.574.0368. Spiro Stavropoulos is one of the top personal trainers in Montreal. From injury recovery to weight loss and professional athletes, Spiro is sought after because he delivers results. An physical assessment consultation that has emphasis on weight loss, muscle balance, metabolism, muscle building, fat storage etc. The results will give a very good picture of your current state and where changes need to be made. Specialized services to meet your needs. 8211; Get fit.

2

Montreal Personal Trainer | Spiro Stavropoulos – About

http://spirotraining.com/about-spiro

Get In Shape Today Call: 514.574.0368. Spiro Stavropoulos is a certified personal trainer with over 20 years of experience in the fitness industry. Spiro specializes in athletic training, weight loss, contest preparation, and is a nutrition specialist. Throughout his career Spiro has trained naturally and has done several tested fitness competitions. Spiro has competed six times and has placed first several times. If you want to improve your game, Spiro has the plan to take your game to the next level be...

3

Montreal Personal Trainer | Spiro Stavropoulos – Nutrition

http://spirotraining.com/nutrition

Get In Shape Today Call: 514.574.0368. As part of a holistic approach to health, nutrition plays an integral role. What you eat can influence your energy, your mood, even the amount of inflammation in your joints. When nutrition counseling is incorporated with your metabolic type you’ll get maximum results. Protein plays a big role in your overall health. Not getting enough can lead to:. 8211; Poor recovery from training. 8211; Fluctuating energy levels. 8211; Decreased sex drive. Spiro personalized meal...

4

Montreal Personal Trainer | Spiro Stavropoulos – Contest Preparation

http://spirotraining.com/contest-preparation

Get In Shape Today Call: 514.574.0368. Train with an experienced professional. Is your goal to make it onto the contest stage for the first time? Are you a current competitor looking to take your physique to the next level of competition? Spiro can help you reach your goal of achieving your best physique possible in order to achieve success in your fitness competition endeavours. 8211; Competition program design and 1-on-1 training. 8211; Competition nutritional consultation and meal plan design.

5

Montreal Personal Trainer | Spiro Stavropoulos – Women

http://spirotraining.com/women

Get In Shape Today Call: 514.574.0368. When it comes to fitness and training, women and men are not created equal. Issues faced by women. 8211; Hormonal imbalance. 8211; Poor posture. 8211; Weight gain. 8211; Mood swings. 8211; Poor core strength and muscular imbalance. Women are more prone to be affected by posture and muscle imbalances. Some causes are:. 8211; Wearing high heels. 8211; Swaying hips (lower centre of gravity). 8211; Carrying children. 8211; Carrying heavy bags on one shoulder.

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Montreal Personal Trainer | Spiro Stavropoulos

Get In Shape Today Call: 514.574.0368. As an athlete you want that edge to beat your competition. You train hard, watch what you eat, get the recommended. Amount of sleep and plan your game strategy. CHALLENGE YOUR BODY, PUSH FURTHER! For women, traditional training and exercise programs can cause muscle. Imbalances and set you up for injuries. Get on the right track of fitness,. Get trained by a certified personal trainer! Is your goal to make it onto the contest stage for the.

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