spitfirecrossfitjbb.blogspot.com

Spit Fire CrossFit JBB

5 Rounds For Time:. 30 Ab Mat Situps. The legacy of heroes is the memory of a great name and the inheritance of a great example.". 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. Wall Ball Shots 20 lb. Sumo Deadlift High Pull 65 lb. Push Press 65 lb. Each station will be one minute long in a continuous round. Once you complete all five stations you will get a one minute break until you start the next round. Labels: Fight Gone Bad. 3 Rounds for time. 10 Hand stand push-ups.

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Spit Fire CrossFit JBB | spitfirecrossfitjbb.blogspot.com Reviews

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5 Rounds For Time:. 30 Ab Mat Situps. The legacy of heroes is the memory of a great name and the inheritance of a great example.. 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. Wall Ball Shots 20 lb. Sumo Deadlift High Pull 65 lb. Push Press 65 lb. Each station will be one minute long in a continuous round. Once you complete all five stations you will get a one minute break until you start the next round. Labels: Fight Gone Bad. 3 Rounds for time. 10 Hand stand push-ups.

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Spit Fire CrossFit JBB | spitfirecrossfitjbb.blogspot.com Reviews

https://spitfirecrossfitjbb.blogspot.com

5 Rounds For Time:. 30 Ab Mat Situps. The legacy of heroes is the memory of a great name and the inheritance of a great example.". 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. Wall Ball Shots 20 lb. Sumo Deadlift High Pull 65 lb. Push Press 65 lb. Each station will be one minute long in a continuous round. Once you complete all five stations you will get a one minute break until you start the next round. Labels: Fight Gone Bad. 3 Rounds for time. 10 Hand stand push-ups.

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spitfirecrossfitjbb.blogspot.com

1

Spit Fire CrossFit JBB: 06-13-2011

http://spitfirecrossfitjbb.blogspot.com/2011/06/06-13-2011.html

15ft Rope climb x 1. 20 Wall ball shots 20lb ball. 100 Sit-ups with ab mat. Subscribe to: Post Comments (Atom). Photo of the Week. So much easier to be the buddy watching. CrossFit Challenge 19 May 2011 at 1900. 1700-1800 Mon, Tue, Fri, and Sun. 1800-1900 7 Days a Week. 1900-2000 7 Days a Week. 2000-2100 7 Days a Week. SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy. JBB Fitness calendars and special events. Which one are you?

2

Spit Fire CrossFit JBB: 06-05-2011

http://spitfirecrossfitjbb.blogspot.com/2011/06/06-05-2011.html

95lb Over head squat. 4 rounds for time. Subscribe to: Post Comments (Atom). Photo of the Week. So much easier to be the buddy watching. CrossFit Challenge 19 May 2011 at 1900. 1700-1800 Mon, Tue, Fri, and Sun. 1800-1900 7 Days a Week. 1900-2000 7 Days a Week. 2000-2100 7 Days a Week. SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy. JBB Fitness calendars and special events. POC: SGT Brown, Christopher. Which one are you?

3

Spit Fire CrossFit JBB: 15 July 2011

http://spitfirecrossfitjbb.blogspot.com/2011/07/15-july-2011.html

21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. Subscribe to: Post Comments (Atom). Photo of the Week. So much easier to be the buddy watching. CrossFit Challenge 19 May 2011 at 1900. 1700-1800 Mon, Tue, Fri, and Sun. 1800-1900 7 Days a Week. 1900-2000 7 Days a Week. 2000-2100 7 Days a Week. SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy. JBB Fitness calendars and special events. Which one are you?

4

Spit Fire CrossFit JBB: 06-10-2011

http://spitfirecrossfitjbb.blogspot.com/2011/06/06-10-2011.html

4 rounds for time. Max set of push-ups. Max set of pull-ups. Subscribe to: Post Comments (Atom). Photo of the Week. So much easier to be the buddy watching. CrossFit Challenge 19 May 2011 at 1900. 1700-1800 Mon, Tue, Fri, and Sun. 1800-1900 7 Days a Week. 1900-2000 7 Days a Week. 2000-2100 7 Days a Week. SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy. JBB Fitness calendars and special events. POC: SGT Brown, Christopher.

5

Spit Fire CrossFit JBB: 06-10-2011

http://spitfirecrossfitjbb.blogspot.com/2011/06/06-10-2011_11.html

10 min jump rope. 10 min jump rope. Subscribe to: Post Comments (Atom). Photo of the Week. So much easier to be the buddy watching. CrossFit Challenge 19 May 2011 at 1900. 1700-1800 Mon, Tue, Fri, and Sun. 1800-1900 7 Days a Week. 1900-2000 7 Days a Week. 2000-2100 7 Days a Week. SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy. JBB Fitness calendars and special events. POC: SGT Brown, Christopher. Which one are you?

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spitfirecrossfitjbb.blogspot.com

Spit Fire CrossFit JBB

5 Rounds For Time:. 30 Ab Mat Situps. The legacy of heroes is the memory of a great name and the inheritance of a great example.". 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. 21 Pull ups/21 Push ups. Wall Ball Shots 20 lb. Sumo Deadlift High Pull 65 lb. Push Press 65 lb. Each station will be one minute long in a continuous round. Once you complete all five stations you will get a one minute break until you start the next round. Labels: Fight Gone Bad. 3 Rounds for time. 10 Hand stand push-ups.

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