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The Splendor Within

Monday, April 15, 2013. Learning my own journey. I was blessed to meet great people in my life; some of them from yoga and some are not. My new cycle of learning began in 2012, when I was introduced to Sufi path. I am so happy to share some of the things I learned during my first year. These are very deep teachings and practices that are coming from our Sufi guide Sidi al-Jamal. When I saw grass grown through the hard surface I was wondering how does it happen, what is the mystery? During meditation and ...

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The Splendor Within | splendorelena.blogspot.com Reviews

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Monday, April 15, 2013. Learning my own journey. I was blessed to meet great people in my life; some of them from yoga and some are not. My new cycle of learning began in 2012, when I was introduced to Sufi path. I am so happy to share some of the things I learned during my first year. These are very deep teachings and practices that are coming from our Sufi guide Sidi al-Jamal. When I saw grass grown through the hard surface I was wondering how does it happen, what is the mystery? During meditation and ...

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The Splendor Within | splendorelena.blogspot.com Reviews

https://splendorelena.blogspot.com

Monday, April 15, 2013. Learning my own journey. I was blessed to meet great people in my life; some of them from yoga and some are not. My new cycle of learning began in 2012, when I was introduced to Sufi path. I am so happy to share some of the things I learned during my first year. These are very deep teachings and practices that are coming from our Sufi guide Sidi al-Jamal. When I saw grass grown through the hard surface I was wondering how does it happen, what is the mystery? During meditation and ...

INTERNAL PAGES

splendorelena.blogspot.com

1

The Splendor Within: Golden Middle

http://www.splendorelena.blogspot.com/2011/02/golden-middle.html

Friday, February 25, 2011. There are some other students who say nothing and will never return to class again. I remember reading an anonymous feedback about my teaching in one of the studios. There was one that caught my attention. The lady was complaining that I tried to turn everybody upside down into headstand, and she would never come back to my class. There would always be different perceptions of the same situation. How to find a golden middle while teaching? March 1, 2011 at 4:29 PM.

2

The Splendor Within: April 2013

http://www.splendorelena.blogspot.com/2013_04_01_archive.html

Monday, April 15, 2013. Learning my own journey. I was blessed to meet great people in my life; some of them from yoga and some are not. My new cycle of learning began in 2012, when I was introduced to Sufi path. I am so happy to share some of the things I learned during my first year. These are very deep teachings and practices that are coming from our Sufi guide Sidi al-Jamal. When I saw grass grown through the hard surface I was wondering how does it happen, what is the mystery? During meditation and ...

3

The Splendor Within: June 2012

http://www.splendorelena.blogspot.com/2012_06_01_archive.html

Thursday, June 14, 2012. My 2012 trip to Russia was very fulfilling. I spent most of my time with my mother and sister. I also spent much time along, reflecting on my past experiences, meditating, doing yoga, breathing deeply. I was in a house that I was grown, I was connecting to my roots. Subscribe to: Posts (Atom). View my complete profile. Watermark template. Powered by Blogger.

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The Splendor Within: Learning my own journey

http://www.splendorelena.blogspot.com/2013/04/learning-my-own-journey.html

Monday, April 15, 2013. Learning my own journey. I was blessed to meet great people in my life; some of them from yoga and some are not. My new cycle of learning began in 2012, when I was introduced to Sufi path. I am so happy to share some of the things I learned during my first year. These are very deep teachings and practices that are coming from our Sufi guide Sidi al-Jamal. When I saw grass grown through the hard surface I was wondering how does it happen, what is the mystery? During meditation and ...

5

The Splendor Within: December 2010

http://www.splendorelena.blogspot.com/2010_12_01_archive.html

Thursday, December 23, 2010. My life journey in 2010. I started 2010 year with the intention to share my love for yoga with other people. I felt very enthusiastic and eager to serve and give as much as I can. I was imagining how to communicate my knowledge, how to present myself (I am still wondering if they understand my Russian accent? My first year of teaching yoga…. Each yoga studio, each community, each student is unique. How to make everyone happy about the class? Subscribe to: Posts (Atom).

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Yoga with Elena Milyukova - Photos

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In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra. Your browser does not support iframes.

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Yoga with Elena Milyukova - Mantras

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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi. Gayatri, the five-faced Goddess. Is said to have domain over the five senses or pranas, and protects these five life-forces of those who chant the Gayatri Mantra. AUM BHOOR BHUWAH SWAHA,. DHIYO YO NAHA PRACHODAYAT AUM. We meditate on the glory of the Creator;. Who has created the Universe;. Who is worthy of Worship;. Who is the embodiment of Knowledge and Light;. And th...

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Yoga with Elena Milyukova - Teaching Style

http://www.splendorwithin.com/style.html

In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra. Teaching Style and Focus. Main emphasis of the practice is on developing sensitivity and awareness of how the mind-body-breath interacting systems works. Various instruments and techniques are used to achieve it. Chanting and pranayama start the class followed by variations of Sun Salutations. Pranayama and Meditation Workshop. Elena will introduce and teach you various pranayama techniques, establishing strong foundation...

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Yoga with Elena Milyukova - History of Yoga

http://www.splendorwithin.com/history.html

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi. Information provided by yoga scholar Christopher (Hareesh) Wallis. Yoga in the Indus Valley Civilization. Vedas (texts of knowledge). Reciting hymns, performing sacrifices, and chanting. Tat Tvam Asi "Thou art That", "You are that", or "That you are". Bhagavad-Gitã ("Song of the Blessed Lord"). Yoga is skill in action, Yoga is equanimity. Four types of yoga are defined:.

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Yoga with Elena Milyukova - Schedule

http://www.splendorwithin.com/schedule.html

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi. Public classes with Elena. Private sessions are available. Corporate yoga is available. Please contact Elena via e-mail Emilyukova@gmail.com. Reasons to take private lessons. You are too busy, and want to arrange lessons at your own house and at a time that is convenient for you. You also save time on driving.

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Yoga with Elena Milyukova - About

http://www.splendorwithin.com/about.html

In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra. Elena was born and grew up in a small Russian town of Kursk. As a child Elena was always fond of sports and in college she was trained as a semiprofessional athlete which later helped her with being disciplined and establishing her personal yoga practice. She also practiced dance and choreography where she learned about the grace of body movements. I want to perform these beautiful poses too.". Elena started practicing yo...

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The Splendor Within

Monday, April 15, 2013. Learning my own journey. I was blessed to meet great people in my life; some of them from yoga and some are not. My new cycle of learning began in 2012, when I was introduced to Sufi path. I am so happy to share some of the things I learned during my first year. These are very deep teachings and practices that are coming from our Sufi guide Sidi al-Jamal. When I saw grass grown through the hard surface I was wondering how does it happen, what is the mystery? During meditation and ...

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