sheff27.blogspot.com
Happy to Be Alive: April 2013
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Happy to Be Alive. Wednesday, April 10, 2013. Ran it today in 32:18.not bad for getting back into it. Labels: Run Scotts Loop. Subscribe to: Posts (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Awesome Inc. template. Powered by Blogger.
sheff27.blogspot.com
Happy to Be Alive: August 2014
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Happy to Be Alive. Wednesday, August 27, 2014. Haven't timed myself for awhile but ran 30:40. Labels: Run Scotts Loop. Subscribe to: Posts (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Awesome Inc. template. Powered by Blogger.
sheff27.blogspot.com
Happy to Be Alive: April 2012
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Happy to Be Alive. Monday, April 9, 2012. Ran along the trail towards western. I felt ok.better than Saturday but I'm still feeling the residual effects of being sick last week. Subscribe to: Posts (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Awesome Inc. template. Powered by Blogger.
sheff27.blogspot.com
Happy to Be Alive: April 2015
http://sheff27.blogspot.com/2015_04_01_archive.html
Happy to Be Alive. Monday, April 20, 2015. Run to bridge 26 minutes. Monday, April 13, 2015. Ran this in 34:15.felt pretty good compared to all my recent runs. Labels: Run Scotts Loop. Wednesday, April 8, 2015. Ran 5k Did some pick ups at the end. Tuesday, April 7, 2015. Swam 300 m in 6:23 did another 200 m combo front and breast. Trek Bike 12.5 km Cold and shitty outside. Monday, April 6, 2015. Sunday, April 5, 2015. Biked to Highbury on Hybrid Bike. Saturday, April 4, 2015. Wednesday, April 1, 2015.
sheff27.blogspot.com
Happy to Be Alive: Scott's Loop Run
http://sheff27.blogspot.com/2015/06/scotts-loop-run.html
Happy to Be Alive. Thursday, June 18, 2015. Swam this AM for 900m Ran Scott's loop 32.24. Labels: Run Scotts Loop. Subscribe to: Post Comments (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Awesome Inc. template. Powered by Blogger.
sheff27.blogspot.com
Happy to Be Alive: May 2012
http://sheff27.blogspot.com/2012_05_01_archive.html
Happy to Be Alive. Tuesday, May 29, 2012. Scott's Loop.been a while. Scott's loop in 31:58. Labels: Run Scotts Loop. Wednesday, May 23, 2012. 4 mile run out East Trail 40:29. Labels: Run 4 miles. Subscribe to: Posts (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Scotts Loop.been a while. Awesome Inc. template. Powered by Blogger.
sheff27.blogspot.com
Happy to Be Alive: September 2013
http://sheff27.blogspot.com/2013_09_01_archive.html
Happy to Be Alive. Monday, September 30, 2013. Adelaide and back Yesterday 30 minutes because I walked Today 24:48. Wednesday, September 18, 2013. Monday, September 16, 2013. Saturday, September 14, 2013. Thames River to Hydro Pole. 29:31 stopped for a minute to talk to Brad Arndt. Thames River Trail to hydro Pole. Subscribe to: Posts (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile.
sheff27.blogspot.com
Happy to Be Alive: May 2015
http://sheff27.blogspot.com/2015_05_01_archive.html
Happy to Be Alive. Friday, May 1, 2015. Bike to Ilderton Rd. 1 hour.heavy wind. Labels: Bike Ilderton Road. Subscribe to: Posts (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Bike to Ilderton Rd. Awesome Inc. template. Powered by Blogger.
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Happy to Be Alive: Scott's Loup
http://sheff27.blogspot.com/2015/06/scotts-loup.html
Happy to Be Alive. Wednesday, June 24, 2015. Felt awesome today. 1500 m swim in the AM, massage and then a run after work. 30:34 for run. Labels: Run Scotts Loop. Subscribe to: Post Comments (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Awesome Inc. template. Powered by Blogger.
sheff27.blogspot.com
Happy to Be Alive: Adelaide
http://sheff27.blogspot.com/2015/04/adelaide.html
Happy to Be Alive. Monday, April 20, 2015. Run to bridge 26 minutes. Subscribe to: Post Comments (Atom). Matthew Leidl aka Trouble and Sam Sheffar. I'd rather be canoeing". Links to check out. Steve and Amy's site. Sheffar Potter Muchan Inc. View my complete profile. Biked to Highbury on Hybrid Bike. Thursday Drinking Friday recover. Awesome Inc. template. Powered by Blogger.