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Scott's Training | Just trying to add more weight to the barbell…Just trying to add more weight to the barbell... (by Scott)
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Just trying to add more weight to the barbell... (by Scott)
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Scott's Training | Just trying to add more weight to the barbell… | sspts.wordpress.com Reviews
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Just trying to add more weight to the barbell... (by Scott)
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October | 2010 | Scott's Training
https://sspts.wordpress.com/2010/10
Just trying to add more weight to the barbell…. Archive for October, 2010. Laquo; Older Entries. On October 29, 2010 by Scott. Squat: 185×5, 215×5, 240×5. Reverse sit-up: 30 reps. Neck extension / neck harness: 30 reps each. Kettlebell circuit: 1-arm jerk x 20kg x 24 24/4:00; 1-arm snatch x 20kg x 24 24/4:00; 1-arm long cycle x 20kg x 16 16/4:00 – switched on the minute, did not set the bell down. Jets are back this week! Jets, Jets, JETS! On October 28, 2010 by Scott. Just to piss people off…. Side bend...
5/6/11 Training | Scott's Training
https://sspts.wordpress.com/2011/05/06/5611-training
Just trying to add more weight to the barbell…. Laquo; Last Couple training sessions…. Warm-ups: foam rolling, indian club drills, mobility, flexibility, jumping rope, bw squats, pullups, pushups, GHRs, box jumps. Long cycle: 12kg x 20 / 2:00; 16kg x 18 / 2:00; 20kg x 16 / 2:00; 16kg x 18 / 2:00. 45 degree back raise: 3×10. Reverse sit-up: 3×10. Running x 30:00, kept HR between 130 – 150 bpm. This entry was posted on May 6, 2011 at 6:09 pm and is filed under Uncategorized. Feed You can leave a response.
5/8/11 training | Scott's Training
https://sspts.wordpress.com/2011/05/08/5811-training
Just trying to add more weight to the barbell…. Laquo; 5/6/11 Training. Warm-ups: foam rolling, mobility, stretching, jumping rope. Squat: 200×3, 230×3, 255×3. Press: 80×5, 85×5, 90×5 / 3. Prowler sprints: 20yd x 16 (varied weights). It was like 6 million degrees outside so the prowler sprints were outstanding…. This entry was posted on May 8, 2011 at 12:11 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
Scott's Training | Just trying to add more weight to the barbell… | Page 2
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Just trying to add more weight to the barbell…. On April 24, 2011 by Scott. Warm-ups: mobility, stretching, foam rolling, Indian club drills. Press: barx10, 65×5, 80×5, 95×3, 115×2, 135×1, 120×3, 110×3, 95×3. Close grip bench press: 135×8 / 3. Seated row: 120×12 / 3. 1-arm clean x 16kg x 24 24 / 3:00 — rest x 1:00. 1-arm jerk x 16kg x 24 24 / 3:00 — rest x 1:00. 1-arm long cycle x 16kg x 16 16 / 3:00. On April 22, 2011 by Scott. Warm ups: mobility, foam rolling, Indian Club drills. Lat pulldown: 3×12.
December | 2010 | Scott's Training
https://sspts.wordpress.com/2010/12
Just trying to add more weight to the barbell…. Archive for December, 2010. Laquo; Older Entries. On December 31, 2010 by Scott. Last day of deload week…. Seated row: 3×10. On December 30, 2010 by Scott. Still deloading this week. 1-arm kb jerk-20kg x 14 14/2:00, half snatch-20kg x 14 14/2:00, 1-arm long cycle-20kg x 10 10/2:00 – no setting bell down between exercises. Pulldown abs: 3×15. On December 27, 2010 by Scott. Still deloading this week, merry christmas to me…. Bench press: 125×5. Sledgehammer ti...
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southernkettlebeller.blogspot.com
Southern Kettlebeller: March 2012
http://southernkettlebeller.blogspot.com/2012_03_01_archive.html
Sunday, March 18, 2012. Happy Saint Patrick's Day. Yesterday was Saint Patrick's Day, a day I always celebrate because of my Irish heritage, and my appreciation for his work as an abolitionist and minister to the Irish People. Thursday, March 15, 2012. What does this mean? Kettlebell sport is an endurance sport. I've posted about that before. That being said, I noticed this video recently:. Denisov is an incredible athlete. In addition to GS, he competes in basketball, and he's run marathons in the p...
southernkettlebeller.blogspot.com
Southern Kettlebeller: June 2012
http://southernkettlebeller.blogspot.com/2012_06_01_archive.html
Sunday, June 10, 2012. Subscribe to: Posts (Atom). I am a 46-year-old married father of three, and a career prosecutor. My wife and I (and our kids) are very involved in our church. My one real hobby is lifting kettlebells. I lift at home, in my garage, after we have put the kids in bed and made their school lunches for the next day. View my complete profile. Friday - Sept. 2. Ice Chamber Athletic Performance Training - BLOG. Breathing Exercises and Relaxation. Auburn Strength and Conditioning.
southernkettlebeller.blogspot.com
Southern Kettlebeller: Back on the platform
http://southernkettlebeller.blogspot.com/2013/08/back-on-platform.html
Saturday, August 17, 2013. Back on the platform. August 18, 2013 at 8:46 AM. Congratulations to the comeback, victory and rank 1! It will be interesting to see your results with 32kgs. August 21, 2013 at 10:38 PM. Im taking my time before tackling the 32s. Will probably get a pair before the year is up. Subscribe to: Post Comments (Atom). View my complete profile. Back on the platform. Friday - Sept. 2. Auburn Strength and Conditioning. Cara Menulis Artikel SEO Friendly Dengan Cepat. What Would Kettle Do?
Scott's Blog: October 2007
http://ecfitness.blogspot.com/2007_10_01_archive.html
Monday, October 29, 2007. 3 114 lb class! One of the lifters I train, David Cohn, recently made Powerlifting USA's top 100. A 400 lb squat, 275 lb bench press, and 425 lb deadlift combined for an 1100 lb total put David at #3 in the top 100 of 114 lb lifters in the country. A mere 79 lbs shy of the great Ervin Gainer who holds the #1 spot, and 29 lbs out of the #2 slot. Congratulations on your accomplishment David! Posted by Scott Shetler. Thursday, October 25, 2007. Big Derrick and I had an awesome benc...
Scott's Blog: June 2008
http://ecfitness.blogspot.com/2008_06_01_archive.html
Friday, June 20, 2008. Man, it's been about a month now and I can't stop thinking about this thing. Fortunately I am lucky to be married to a HUGE car enthusiast, my wife rocks! Lisa was in the market for a new Porsche (she had a Cayman-S and took it into our Porsche dealer for a routine service and saw a GT-3 on the lot - she was hooked immediately! My response was "I'm there in 10 minutes! Posted by Scott Shetler. Subscribe to: Posts (Atom). Pro-Grade Bells - www.americankettlebellclub.com. Steve Mosle...
Scott's Blog: February 2008
http://ecfitness.blogspot.com/2008_02_01_archive.html
Monday, February 25, 2008. This past Saturday, 2/23/08, Henry Rollins came to Athens, GA on his spoken word tour "Provoked". Big Derrick an I made the trip up for the show and it was freakin' awesome! Because he does what he wants and doesn't give a shit about what other people think? I'm like a katana blade, thrust into the fire, rolled and hammered. The longer I go the stronger and sharper I become." -Henry Rollins. Posted by Scott Shetler. Friday, February 22, 2008. Carrot Top's show at Luxor - Freaki...
southernkettlebeller.blogspot.com
Southern Kettlebeller: December 2011
http://southernkettlebeller.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. 2011 was not what I expected. What I expected was to reach WKC CMS numbers in Long Cycle in the first couple months, then officially achieve that rank at the GA State Championships later in the summer. Instead I got tendinitis in my elbows, and that sidelined me for most of the year. But it was ok. I enjoyed it, and I worked on my general endurance 6 or 7 days a week. Also, I confirmed what I had posted earlier in the year:. Kettlebell Sport is an endurance sport. I am a 46-yea...
southernkettlebeller.blogspot.com
Southern Kettlebeller: August 2011
http://southernkettlebeller.blogspot.com/2011_08_01_archive.html
Sunday, August 28, 2011. A few weeks ago my doctor cleared me to resume kettlebell training. That was the best news I'd gotten in a while. I had missed lifting the bells. I missed the rhythm and cadence of the lifts. I missed coordinating my breath with the movements, and all the technical aspects of long cycle. I did enjoy running, and improving at a useful activity. I ran progressively longer and faster, and I enjoyed setting and exceeding new goals. To live in a neighborhood filled with daunting hills...
southernkettlebeller.blogspot.com
Southern Kettlebeller: What does this mean?
http://southernkettlebeller.blogspot.com/2012/03/what-does-this-mean.html
Thursday, March 15, 2012. What does this mean? Kettlebell sport is an endurance sport. I've posted about that before. And the data supports that statement. The most reliable predictor of a beginning GS athlete's success seems to be success in another endurance sport. There is a very high degree of correlation between endurance sport success and GS. There is virtually none with absolute strength and GS success. That being said, I noticed this video recently:. I'm not offering any answers here. I am ve...
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آژانس مسافرتی سالک سیر پارسیان. به وب سایت آژانس مسافرتی سالک سیر پارسیان خوش آمدید. آژانس پارسیان با سالها تجربه با عنوان دفتر خدمات مسافرت هوایی و جهانگردی با استعانت از خداوند متعال تأسیس گردیده. این مرکز در زمینه برگزاری مستقیم تورهای سیاحتی، فرهنگی، گردشگری و نمایشگاهی یکی از برجسته ترین دفاتر حال حاضر کشور است که با بکارگیری روش های نوین مدیریتی به تحقق آرمان های خود و تبدیل آن به برنامه اجرایی نایل آمده است. بلیط تک و ویزای عراق. چارتر کننده پروازهای نجف و بغداد با مناسب ترین نرخ. کمر ریچ 000 552 2.
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Om SSP- og Trivselssamarbejdet. For børn og unge. For børn og unge. Om SSP- og Trivselssamarbejdet. Sådan håndterer du som professionel bekymrende elevfravær. Der er i øjeblikket nedsat en arbejdsgruppe på tværs af Skoleforvaltningen og Familie- og Beskæftigelsesforvaltningen. Læs mere. Den 2/6-16 havde SSP besøg af 20 personer fra Stavanger, der alle var kommet for at få et indblik i Aalborg Kommunes antiradikaliseringsindsatser og SSP-sama. Læs mere. Deltagelse i "Nordic Safe Cities". Skole- samt Famil...
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Scott's Training | Just trying to add more weight to the barbell…
Just trying to add more weight to the barbell…. Training Log Update and relocation. On June 7, 2011 by Scott. If you’re actually following my meanderings in the gym check out my new training log at Gymga – AND get yourself a training log there, it’s awesome! Http:/ www.gymga.com/sshetler. Also, be sure to check out my gym’s blog at:. Http:/ ssecf.wordpress.com. AND check out my kettlebell promo training videos for TapouT at:. Http:/ www.tapoutvtcscottshetler.com. On May 31, 2011 by Scott. Bench press: 15...
ssptsanewstestblog.blogspot.com
Test Blog
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