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The Best Rigatoni and Vegetable Casserole | Recipe from FatFree Vegan Kitchen

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The Best Rigatoni and Vegetable Casserole. April 13, 2015. Add to Recipe Box. And revealed yourself to be culturally insensitive. Or maybe you’ve managed to mangle an entire recipe, calling for tomato paste in the ingredients list and tomato sauce in the directions and listing the ingredients in no apparent order and certainly not in the order in which they’re supposed to be used. That last scenario inspired this re-do of a re-do of an old favorite recipe. This vegan rigatoni casserole is similar to lasa...

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Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven | Recipe from FatFree Vegan Kitchen

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Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven. January 28, 2015. Add to Recipe Box. Every little absence from a meeting or a party or. Makes them fear for your health. The truth is I feel so good that I’ve been busy with lots of mundane projects, such as transferring all my files from Windows to my new iMac, staining and sealing my new front entry doors, and planning some trips with my daughter later this spring (final college visits, yay). Rather than microwaving. Though they take a l...

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Chickpea Omelet Mix | Recipe from FatFree Vegan Kitchen

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December 12, 2014. Add to Recipe Box. The recipe is based on my Chickpea Flour Omelets with Asparagus. But I’ve tinkered with it to get the seasonings just right–flavorful but “generic” enough that they go with whatever ingredients I choose to fill them with. Now all I have to do is mix 1/3 of a cup of the pre-made mix with 1/3 cup of water, chop a few favorite veggies, and cook them like pancakes. A bit of sriracha mayo. Or Roasted Red Pepper Dressing. Takes them from delicious to sublime. Serving size:...

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Pinquito Bean and Quinoa Taco Filling | Recipe from FatFree Vegan Kitchen

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Pinquito Bean and Quinoa Taco Filling. February 11, 2015. Add to Recipe Box. A California company that currently offers over 35 different types of naturally GMO-free beans. (The specific varieties change often due to availability.). I first tried Rancho Gordo beans about a year ago, when I found Yellow Eye beans. And decided that slip of the knife was as good a way as any to decide which legume to cook first. When I opened my electric pressure cooker. Pinquito Bean and Quinoa Taco Filling. 1/2 teaspoon s...

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Pasta Fagioli with Cranberry Beans and Kale | Recipe from FatFree Vegan Kitchen

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Pasta Fagioli with Cranberry Beans and Kale. November 10, 2014. Add to Recipe Box. Since the weather got cooler, I’ve been making a lot more soups and stews. And since I’ve been test-driving a new Instant Pot. Cranberry beans are pretty when dried but lose their vibrant color when cooked. And that was all we needed for a hearty meal. Be sure to check out my other pressure cooker recipes. All of which can be cooked in an electric or traditional pressure cooker. Pasta Fagioli with Cranberry Beans and Kale.

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Asparagus and Chickpea Casserole Recipe

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Asparagus and Chickpea Casserole. September 21, 2010. Add to Recipe Box. Everything I read lately, from blogs to magazine articles, proclaims that summer is almost over and fall is in the air. Really? And parents, if your children are like mine, they’ll devour anything with shredded potatoes on top. My daughter E gave this dish four and a half crumbs on her 5-point Num-Crumb. Scale (5 crumbs being limited to lasagna. And desserts). I guess she was ready for casserole season, too. 1 medium onion, diced.

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Blueberry Vinaigrette | Recipe from FatFree Vegan Kitchen

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July 26, 2009. Add to Recipe Box. I try to eat a big salad every day for lunch, and though I don’t always succeed, I feel much better on those days that I do. As you can imagine, eating the same thing every day could get boring; for me, the key to keeping it exciting is not so much in changing the salad ingredients but in jazzing up those ingredients with different salad dressings. To blend it to almost-smoothness (the tiny blueberry seeds remain unblended, as you can see from the photo below) but any bl...

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Simple Cabbage and Chickpea Soup with Fresh Basil | Recipe from FatFree Vegan Kitchen

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Simple Cabbage and Chickpea Soup with Fresh Basil. April 21, 2011. Add to Recipe Box. The day after her 14th birthday, my daughter E leaned against the door to my office and said, “Let’s go on a diet together.”. I was stunned into babbling: “You do. Need to go on a diet. You’re a size 0. If you get any smaller, you’ll cease to exist.”. 8220;I know. I don’t want to lose any weight. But it would be fun to do it together.”. 8221; I never dreamed she’d say yes, but she did. I’m still not sure I did the...

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Hidden Cashew Ranch Dressing Plus Tips for Eating Salads When You Really Don't Want To | Recipe from FatFree Vegan Kitchen

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Hidden Cashew Ranch Dressing Plus Tips for Eating Salads When You Really Don’t Want To. January 8, 2012. Add to Recipe Box. I have a few tips to make salad-eating easier and more enjoyable, plus a vegan ranch dressing that you can personalize to your taste buds’ content. But first, a check-in for those of you following my KISSS healthy eating plan. Flourless noodles) one night, bean burritos made with 60-calorie multi-grain tortillas. Another, and oven-fries. Prepare, Prepare, Prepare. Spaghetti sauce, o...

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Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts | Recipe from FatFree Vegan Kitchen

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Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts. January 23, 2012. Add to Recipe Box. Keeping the sugary stuff out of the house has been even more important since I resolved at the beginning of the year to cut out sugar and flour and increase the amount of vegetables I eat. If you’ve been following my KISSS plan. The same may also be said for sugar-free sweeteners like stevia. One day I got the craving for a chocolaty dessert and was tempted to make my standard fat-free chocolate pudding.