steppingontothemat.blogspot.com

Stepping onto the Mat

Stepping onto the Mat. Thursday, September 6, 2012. Am I the only one that has a little crush on Sharath? I think he is so freaking adorable. And he was so sweet and nice when I went to led classes in Encinitas. Sigh. haha. Ok. Annoying teenage girl **** over. Wednesday, September 5, 2012. I need a hug today. Bad. And some falafel. Wednesday, August 1, 2012. Ahhh I want to go to Singapore so bad! Tuesday, July 31, 2012. The Uncomfortableness of it All. Thursday, June 14, 2012. Being a Bitter Betty. So I ...

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Stepping onto the Mat | steppingontothemat.blogspot.com Reviews

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Stepping onto the Mat. Thursday, September 6, 2012. Am I the only one that has a little crush on Sharath? I think he is so freaking adorable. And he was so sweet and nice when I went to led classes in Encinitas. Sigh. haha. Ok. Annoying teenage girl **** over. Wednesday, September 5, 2012. I need a hug today. Bad. And some falafel. Wednesday, August 1, 2012. Ahhh I want to go to Singapore so bad! Tuesday, July 31, 2012. The Uncomfortableness of it All. Thursday, June 14, 2012. Being a Bitter Betty. So I ...

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Stepping onto the Mat | steppingontothemat.blogspot.com Reviews

https://steppingontothemat.blogspot.com

Stepping onto the Mat. Thursday, September 6, 2012. Am I the only one that has a little crush on Sharath? I think he is so freaking adorable. And he was so sweet and nice when I went to led classes in Encinitas. Sigh. haha. Ok. Annoying teenage girl **** over. Wednesday, September 5, 2012. I need a hug today. Bad. And some falafel. Wednesday, August 1, 2012. Ahhh I want to go to Singapore so bad! Tuesday, July 31, 2012. The Uncomfortableness of it All. Thursday, June 14, 2012. Being a Bitter Betty. So I ...

INTERNAL PAGES

steppingontothemat.blogspot.com

1

Stepping onto the Mat: September 2011

http://steppingontothemat.blogspot.com/2011_09_01_archive.html

Stepping onto the Mat. Friday, September 9, 2011. Headstand and other things. I don't mean to brag. but today I finally could hold my headstand for 25 breaths! The last few breaths may have been a little rushed. but I did it! I really struggle with headstand for some reason. By the end of practice I think my shoulders are so tired from all the lift ups (or attempts! That I am just burned out. Lastly, I can't express the amount of gratitude I have for the space at Blue Sky every morning. Having a plac...

2

Stepping onto the Mat: Being a Bitter Betty

http://steppingontothemat.blogspot.com/2012/06/being-bitter-betty.html

Stepping onto the Mat. Thursday, June 14, 2012. Being a Bitter Betty. So I have to admit it: I've been a Bitter Betty for the last couple months. Before yesterday, I hadn't practiced in well over a month. What happened you might ask? For the last year. A teacher from Singapore was also coming to visit for the 2nd year in a row in June. I wasn't planning on going to see him. What's the point? June 15, 2012 at 12:33 AM. But you are also terrific and have grown through all this. June 15, 2012 at 1:09 PM.

3

Stepping onto the Mat: September 2012

http://steppingontothemat.blogspot.com/2012_09_01_archive.html

Stepping onto the Mat. Thursday, September 6, 2012. Am I the only one that has a little crush on Sharath? I think he is so freaking adorable. And he was so sweet and nice when I went to led classes in Encinitas. Sigh. haha. Ok. Annoying teenage girl shit over. Wednesday, September 5, 2012. I need a hug today. Bad. And some falafel. Subscribe to: Posts (Atom). My name is Kim and this is my blog :) I want to create a place that I can share my passion with others: Ashtanga yoga! View my complete profile.

4

Stepping onto the Mat: July 2011

http://steppingontothemat.blogspot.com/2011_07_01_archive.html

Stepping onto the Mat. Friday, July 29, 2011. It was just a dream. A little crazy though. Wednesday, July 27, 2011. Patience and Letting Go. I have finally made a commitment to my own personal practice. I'm not sure why I waited so long. I feel like I have waited my whole life to embrace this! And I sincerely wish I would have started practicing years ago, but I guess everything happens in its own time. What does it prove to me or anyone around me? Tuesday, July 19, 2011. I am so inspired by Curtis' leve...

5

Stepping onto the Mat: Crush

http://steppingontothemat.blogspot.com/2012/09/crush.html

Stepping onto the Mat. Thursday, September 6, 2012. Am I the only one that has a little crush on Sharath? I think he is so freaking adorable. And he was so sweet and nice when I went to led classes in Encinitas. Sigh. haha. Ok. Annoying teenage girl shit over. Subscribe to: Post Comments (Atom). My name is Kim and this is my blog :) I want to create a place that I can share my passion with others: Ashtanga yoga! View my complete profile. Simple theme. Theme images by ArdenSt.

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ashsaysom.blogspot.com

ash says OM: Best Laid Plans

http://ashsaysom.blogspot.com/2014/02/best-laid-plans.html

Wednesday, February 19, 2014. February 19, 2014 at 10:26 AM. February 19, 2014 at 11:43 AM. Subscribe to: Post Comments (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I live in Las Vegas, Nevada and I have one kid who shares my sense of wanderlust. This blog is about my journey with yoga, travel and meanderings of life in general. You can read more about me here. A Change in Life. Radical Listening and Simple Pranayama. Creating a New Norm.

ashsaysom.blogspot.com

ash says OM: Addiction and Ashtanga

http://ashsaysom.blogspot.com/2012/05/addiction-and-ashtanga.html

Friday, May 11, 2012. In came the candy and gum and honey sticks and supportive words of students and coworkers. This subject is a little humiliating for me being that I advocate a healthy lifestyle and lead yoga yet I would be smoking up a small dust cloud behind buildings and out of sight of judging eyes. Who is judging though? With surrendering to addiction, I have actually never felt so empowered. Day 2 and going strong! Subscribe to: Post Comments (Atom). A Change in Life. Creating a New Norm.

ashsaysom.blogspot.com

ash says OM: Yoga and my dismantling

http://ashsaysom.blogspot.com/2012/02/yoga-and-my-dismantling.html

Wednesday, February 1, 2012. Yoga and my dismantling. With every twist and bind I put myself in, I release this stored energy I have contained. All of my self loathing, self-centeredness, fear, pain. all of it has started to surface, through my eyes. I have actually cried more in the last few weeks than I have allowed myself to cry in a few years. This is just the beginning. Subscribe to: Post Comments (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast&#...

ashsaysom.blogspot.com

ash says OM: May 2012

http://ashsaysom.blogspot.com/2012_05_01_archive.html

Friday, May 18, 2012. Over the last few months I have seen this image being posted on a lot of people's Facebooks and Pinterests. and I will have to say as a woman, I am disheartened by the amount of body image bullying that takes place on social networks. Why does it have to be the two extremes? I just wish we could stop insulting each other and using social media as a platform to spread the hate. Friday, May 11, 2012. In came the candy and gum and honey sticks and supportive words of students and cowor...

ashsaysom.blogspot.com

ash says OM: February 2012

http://ashsaysom.blogspot.com/2012_02_01_archive.html

Wednesday, February 1, 2012. Yoga and my dismantling. With every twist and bind I put myself in, I release this stored energy I have contained. All of my self loathing, self-centeredness, fear, pain. all of it has started to surface, through my eyes. I have actually cried more in the last few weeks than I have allowed myself to cry in a few years. This is just the beginning. Subscribe to: Posts (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I li...

ashsaysom.blogspot.com

ash says OM: ABOUT ME

http://ashsaysom.blogspot.com/p/about-me.html

I'm Ashley. I am a yogini, history geek, mother, baker, knitter, hula-hooper, rock-climber and wanderluster (I don't care if that isn't even a word! See what I mean? Subscribe to: Posts (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I live in Las Vegas, Nevada and I have one kid who shares my sense of wanderlust. This blog is about my journey with yoga, travel and meanderings of life in general. You can read more about me here. A Change in Life.

ashsaysom.blogspot.com

ash says OM: Body Image Bullying

http://ashsaysom.blogspot.com/2012/05/body-image-bullying.html

Friday, May 18, 2012. Over the last few months I have seen this image being posted on a lot of people's Facebooks and Pinterests. and I will have to say as a woman, I am disheartened by the amount of body image bullying that takes place on social networks. Why does it have to be the two extremes? I just wish we could stop insulting each other and using social media as a platform to spread the hate. December 19, 2012 at 4:04 PM. And I think basically whenever someone posts some really catching image with ...

ashsaysom.blogspot.com

ash says OM

http://ashsaysom.blogspot.com/2012/06/you-have-your-way.html

Thursday, June 7, 2012. 8220;You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” Friedrich Nietzsche. There were 3 things of significance to my day:. Being alone has always been a fear of mine. And I found myself pleasantly happy to be alone. Strange. 2) After my doctors appointment and subsequent blood work, I found myself a little bummed about life and certain things occurring at the moment. I realized how scary. June 9, 2012 at 1:25 PM. My nam...

ashsaysom.blogspot.com

ash says OM: February 2014

http://ashsaysom.blogspot.com/2014_02_01_archive.html

Wednesday, February 19, 2014. Subscribe to: Posts (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I live in Las Vegas, Nevada and I have one kid who shares my sense of wanderlust. This blog is about my journey with yoga, travel and meanderings of life in general. You can read more about me here. A Change in Life. Radical Listening and Simple Pranayama. Creating a New Norm. Monster Jam February 19th and 20th, Richmond, VA! Stepping onto the Mat.

ashsaysom.blogspot.com

ash says OM: June 2012

http://ashsaysom.blogspot.com/2012_06_01_archive.html

Thursday, June 7, 2012. 8220;You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” Friedrich Nietzsche. There were 3 things of significance to my day:. Being alone has always been a fear of mine. And I found myself pleasantly happy to be alone. Strange. 2) After my doctors appointment and subsequent blood work, I found myself a little bummed about life and certain things occurring at the moment. I realized how scary. Subscribe to: Posts (Atom).

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Finding Jesus in all things…and watching Him make them new. He who began a good work in you. Linda Blaize on Walking Away…. Look at all your posts. Its the highlight reel. We all want to feel. The beaches, the ladies. Dinner’s out, beautiful plate. 5 star, 4 star. Let me introduce you to my hot date. I know we don’t have nothing in common. She just looks so hot in that dress. In my mind i am already thinking about after dinner. Getting her drunk so i can undressher. I’m high on life. When will we wake up?

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steppingonthemat | thoughts on yoga, meditation, and life in general

Thoughts on yoga, meditation, and life in general. The Time for Meditation is Now. March 29, 2015. The benefits of meditation are numerous and proven by a plethora of studies. Findings include:. 1 Meditation reduces fear, anxiety, stress, depression, and anger. 2 Mindfulness-based stress reduction (MBSR) actually changes the brain structure at both the cortical and subcortical levels enhancing perception and regulation of emotion not only in long-time practitioners but also for beginners. It is helpful t...

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Stepping onto the Mat

Stepping onto the Mat. Thursday, September 6, 2012. Am I the only one that has a little crush on Sharath? I think he is so freaking adorable. And he was so sweet and nice when I went to led classes in Encinitas. Sigh. haha. Ok. Annoying teenage girl shit over. Wednesday, September 5, 2012. I need a hug today. Bad. And some falafel. Wednesday, August 1, 2012. Ahhh I want to go to Singapore so bad! Tuesday, July 31, 2012. The Uncomfortableness of it All. Thursday, June 14, 2012. Being a Bitter Betty. So I ...

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Stepping Onward: Every new journey begins with the first step.

Follow us on Twitter at www.twitter.com/steppingonward. St Andrew's 5th Grade Support. Thank you to all the wonderful children who drew these amazing cards for support of our runners during the Space Coast Marathon! Homelessness in Central Florida. To our sponsors for all your caring and your generous support! Listed in alphabetical order).

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