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StEpS To A FiT mE

StEpS To A FiT mE. Wednesday, May 18, 2011. I know I have been a little MIA Lately I am sorry about that. I have been working out a least 4 time a week just didnt have time to report it. But I am going to try to do better from now on. I have been training for a half marathon. It is a huge goal of mine. I got close once but then got pregnant. I have been training again since March. I was doing really good. I was on the right track. I got up to eight miles pretty quick. The second time I ran eight miles.

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StEpS To A FiT mE | stepstoafitme.blogspot.com Reviews

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StEpS To A FiT mE. Wednesday, May 18, 2011. I know I have been a little MIA Lately I am sorry about that. I have been working out a least 4 time a week just didnt have time to report it. But I am going to try to do better from now on. I have been training for a half marathon. It is a huge goal of mine. I got close once but then got pregnant. I have been training again since March. I was doing really good. I was on the right track. I got up to eight miles pretty quick. The second time I ran eight miles.

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StEpS To A FiT mE | stepstoafitme.blogspot.com Reviews

https://stepstoafitme.blogspot.com

StEpS To A FiT mE. Wednesday, May 18, 2011. I know I have been a little MIA Lately I am sorry about that. I have been working out a least 4 time a week just didnt have time to report it. But I am going to try to do better from now on. I have been training for a half marathon. It is a huge goal of mine. I got close once but then got pregnant. I have been training again since March. I was doing really good. I was on the right track. I got up to eight miles pretty quick. The second time I ran eight miles.

INTERNAL PAGES

stepstoafitme.blogspot.com

1

StEpS To A FiT mE: Arms at home (Day #8)

http://stepstoafitme.blogspot.com/2011/01/arms-at-home-day-8.html

StEpS To A FiT mE. Monday, January 31, 2011. Arms at home (Day #8). Upper Body Strength (hard). 31 minutes 37 sec. Alternating Cross Knee Punches-. Bent Over Rows w/ Triceps Kickbacks-. Bicep Curl w/ Upright Rows-. Targets and Heavy Bags 2-. 10 targets, 50 quick punches, 10 targets, 80 quick punches, 10 targets, 110 quick punches. Bent Over Rows w/ Tricep Kickbacks-. Bicep Curl w/ Upright Rows-. Targets and Heavy Bag 4-. 30 targets, 110 quick punches. Alternating Cross Knee Punches-. Leg Raises on Back-.

2

StEpS To A FiT mE: May 2010

http://stepstoafitme.blogspot.com/2010_05_01_archive.html

StEpS To A FiT mE. Monday, May 31, 2010. Walk the Canyon Cedar City Trail (up hill, down hill and flat surfaces). Subscribe to: Posts (Atom). I changed my font at thecutestblogontheblock.com.

3

StEpS To A FiT mE: Arms (Day #10)

http://stepstoafitme.blogspot.com/2011/02/arms-day-10.html

StEpS To A FiT mE. Wednesday, February 2, 2011. 6:35-7:45 pm- 1 hour 10 minutes. Elliptical Machine w/ arms. 2 Full sets of all the following exercises. One Arm Dumbbell Row-. 15 reps w/ 25 lbs. 10 reps w/ 10 lbs. 20 reps w/ 20 lbs in each arm. 20 reps w/ 70 lbs. Pull Down Machine w/ Arms Out-. 10 reps w/ 50 lbs. Pull Down Machine w/ Arms In-. 10 reps w/ 50 lbs. Dumbbell Over the Head Triceps-. 15 reps w/ 15 lbs. Crunches w/ stability ball-. Side-Middle-Side Crunches w/ stability ball-.

4

StEpS To A FiT mE: May 2011

http://stepstoafitme.blogspot.com/2011_05_01_archive.html

StEpS To A FiT mE. Wednesday, May 18, 2011. I know I have been a little MIA Lately I am sorry about that. I have been working out a least 4 time a week just didnt have time to report it. But I am going to try to do better from now on. I have been training for a half marathon. It is a huge goal of mine. I got close once but then got pregnant. I have been training again since March. I was doing really good. I was on the right track. I got up to eight miles pretty quick. The second time I ran eight miles.

5

StEpS To A FiT mE: January 2011

http://stepstoafitme.blogspot.com/2011_01_01_archive.html

StEpS To A FiT mE. Monday, January 31, 2011. Arms at home (Day #8). Upper Body Strength (hard). 31 minutes 37 sec. Alternating Cross Knee Punches-. Bent Over Rows w/ Triceps Kickbacks-. Bicep Curl w/ Upright Rows-. Targets and Heavy Bags 2-. 10 targets, 50 quick punches, 10 targets, 80 quick punches, 10 targets, 110 quick punches. Bent Over Rows w/ Tricep Kickbacks-. Bicep Curl w/ Upright Rows-. Targets and Heavy Bag 4-. 30 targets, 110 quick punches. Alternating Cross Knee Punches-. Leg Raises on Back-.

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StEpS To A FiT mE

StEpS To A FiT mE. Wednesday, May 18, 2011. I know I have been a little MIA Lately I am sorry about that. I have been working out a least 4 time a week just didnt have time to report it. But I am going to try to do better from now on. I have been training for a half marathon. It is a huge goal of mine. I got close once but then got pregnant. I have been training again since March. I was doing really good. I was on the right track. I got up to eight miles pretty quick. The second time I ran eight miles.

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