rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: Are you sick?
http://rizzoperformancetraining.blogspot.com/2010/05/are-you-sick.html
Friday, May 7, 2010. Yup, a blog post. Now that the semester is over and I actually have energy again, these will be coming alot more frequently. Sorry about the crappy audio and that you can hear the TV in the background. Won't let that happen again. Tons and tons more to come! Subscribe to: Post Comments (Atom). Http:/ stevecreswick.blogspot.com/. View my complete profile.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: February 2010
http://rizzoperformancetraining.blogspot.com/2010_02_01_archive.html
Friday, February 26, 2010. Victim: Gym Cell Phone Talker. Really? No, seriously, really? You're gonna talk on your phone in the gym? Are you kidding me? PS - I got a little fired up there so excuse the language. Drop a comment below to tell any bad gym experiences with people on their phones or doing other dumb shit. Getting it out helps with the frustration. Also, use this snowstorm to do some shovelling for conditioning. Just make sure your lower back stays flat. Enjoy the weekend! Links to this post.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: Insanity
http://rizzoperformancetraining.blogspot.com/2010/03/insanity.html
Wednesday, March 31, 2010. I threw in Chuck Vogelpohl at the end because he is a BEAST! And he used to train at Westside. Enjoy your Hump Day. Subscribe to: Post Comments (Atom). Http:/ stevecreswick.blogspot.com/. Using the Kettlebell Lifts. Training Considerations for Lacrosse Pt. 1. Update: Diet, Training, Life. Hardcore Training for Marines. Walking Around with Weight. Eat Big to Get Big. Sled: Lifters Best Friend Part 2. Sled: Lifters Best Friend. Make the Most of Monday. View my complete profile.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: April 2010
http://rizzoperformancetraining.blogspot.com/2010_04_01_archive.html
Wednesday, April 14, 2010. My friend and co-worker Joe Meglio wrote an awesome article you guys should read if you're looking to get cut up. Great ideas and tips for getting the body that you want in as little time as possible. Joe's got plenty of other great articles over at his blog. Read and take notes. So You Want to Get Ripped? Enjoy your hump day! Links to this post. Tuesday, April 13, 2010. My answer to that is "PROBABLY NOT.". Links to this post. Wednesday, April 7, 2010. Links to this post.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: Special Guest Post
http://rizzoperformancetraining.blogspot.com/2010/04/my-friend-and-co-worker-joe-meglio.html
Wednesday, April 14, 2010. My friend and co-worker Joe Meglio wrote an awesome article you guys should read if you're looking to get cut up. Great ideas and tips for getting the body that you want in as little time as possible. Joe's got plenty of other great articles over at his blog. Read and take notes. So You Want to Get Ripped? Enjoy your hump day! Subscribe to: Post Comments (Atom). Http:/ stevecreswick.blogspot.com/. A Conditioning/Fat Loss Vid. View my complete profile.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: March 2010
http://rizzoperformancetraining.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. I threw in Chuck Vogelpohl at the end because he is a BEAST! And he used to train at Westside. Enjoy your Hump Day. Links to this post. Friday, March 26, 2010. Using the Kettlebell Lifts. 1 Bench Press 5 x 5. 2A Chin Ups 4 x submax. 2B KB Military Press 4 x 5-10. 3A Chest-Supported KB Rows 3 x 6-12. 3B Ring Push Ups 3 x submax. 4A Biceps (some added work for the guns). 4B Triceps(same as above). 1 Barbell Squat 5 x 5. 2 Walking Lunges 4 x 100'. 3A DB Step Ups 3 x 6-12. PS - I'l...
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: May 2010
http://rizzoperformancetraining.blogspot.com/2010_05_01_archive.html
Friday, May 7, 2010. Yup, a blog post. Now that the semester is over and I actually have energy again, these will be coming alot more frequently. Sorry about the crappy audio and that you can hear the TV in the background. Won't let that happen again. Tons and tons more to come! Links to this post. Subscribe to: Posts (Atom). Http:/ stevecreswick.blogspot.com/. View my complete profile.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: Update
http://rizzoperformancetraining.blogspot.com/2010/04/update.html
Wednesday, April 7, 2010. That's all for now. Stay Strong, and Improve every single day! Subscribe to: Post Comments (Atom). Http:/ stevecreswick.blogspot.com/. A Conditioning/Fat Loss Vid. View my complete profile.
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: A Conditioning/Fat Loss Vid
http://rizzoperformancetraining.blogspot.com/2010/04/conditioningfat-loss-vid.html
Friday, April 2, 2010. A Conditioning/Fat Loss Vid. Well here's a video shot probably 2 months or so ago of me cranking one of them at full speed. It was brutal but awesome and deadly effective. Enjoy:. It's supposed to be beautiful this weekend so get outside and do some barefoot training in the sun. It's always good to get back to our roots and train like our ancestors. (it's also a good idea to eat the way they did, but that's for another time). Take care and have a fun, active weekend!
rizzoperformancetraining.blogspot.com
Rizzo's Performance Training: November 2010
http://rizzoperformancetraining.blogspot.com/2010_11_01_archive.html
Wednesday, November 17, 2010. The videos show the first and fourth rounds of the circuit. It consists of:. Safety Squat Bar Good Mornings x 10reps (alt. btwn wide and narrow stances). Walking DB Lunges x lap around gym. Squat Jumps holding KB x 10. KB Side Bends x 12-15/side. Stay tuned for more posts on the topics of Nutrition, Recovery, Health, and how I train my clients and myself. Links to this post. Subscribe to: Posts (Atom). Http:/ stevecreswick.blogspot.com/. View my complete profile.
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